Help me if you can…

The wonderful Erin Hattamer has devised a way for people who use social media to help families in Gaza. She has been doing incredible work for the Palestinian people and she is is also incredibly funny, go give her a follow. I have volunteered to ‘adopt’ a family in Gaza and I need your help.

This is how it works, volunteers are paired with families who require help and we share their stories in the hopes of raising funds to get them to safety. I have been paired with Dema. Dema is 19yrs old, she & her family are stuck in Rafah. Dema, her parents, Ghadeer & Nidal and her brothers, Hani & Muhammad are living in a tent. They have no money nor do they have access to safe food & water. They have been displaced multiple times already. Ghadeer has suffered a stroke & Hani has been exposed to hepatitis via unclean water. They desperately need our help to get to safety & access medical treatment.

Their plan is to first get Ghadeer to safety, followed by Hani as they both require medical treatment. Then finally Dema, Nidal & Muhammad. In order to achieve this they need funds. This is just an ordinary family who find themselves in extraordinary circumstances by events beyond their control. Try to imagine how your family would survive in their situation.

The good news is that we can help. If you are able, please make a donation to the Go Fund Me linked blow. If you are unable to donate, you can still help. I will be making videos & posts across my social media sharing Dema’s story. The more people we can make aware of their plight, the higher the chances of them reaching their target. Every share and every penny counts.

Help Dema & her family reach safety.

Life is a rollercoaster…

It’s been a mixed few weeks. The Easter holidays presented lots of opportunities for auntie time. Unfortunately, my body has seized every opportunity to mess with me.

My first Easter adventure was a trip to The Burrell Collection. I spent a lot of time here as a kid and always enjoyed it. It is so nice to share it with the next generation. The boy absolutely loved all the swords and armour. I loved watching him explore.

Dress – Forever 21 Tights – Snag Boots – Air Cloudies

The Burrell is really good on the accessibility front. Wide flat spaces that are easy to manoeuvre. Plenty of places to sit throughout, plus light weight stools you can carry around with you. Spacious lifts to all floors. It is a stunning buildings, with exhibits to entertain all ages.

As you know, I’m big into my glasses. I can never have enough. Thus, I was delighted to collab with Firmoo. These blue beauties have been on my face since the moment they arrived.

Glasses – Firmoo *

Next up was a little dip with my bestie & her brood. Swimming is my favourite, not least because I can properly carry on with kids. In the water I can move with ease. It feels so good not to be in pain every second. It’s even better to play a shark, spin the kids, help them ‘swim’. Much fun was had even if my littlest niece was frustrated that she needed to hold on to me. She was determined that she could do it herself and was not convinced when I explained that she couldn’t swim. Swimming with littles requires clothes that can be easily pulled on whilst squeezed into a tiny changing room with a wiggly child. These wide legs were perfect.

Trousers – Pockets and Sedition Cardigan – Monsoon

A few days later I was back with the treesome for the twin’s birthday. I can’t believe they are three already. It’s a cliche, but kids really do grow too fast! I still call these two babies, which is wishful thinking. They are so smart & funny & full of love. It is an honour to be part of their lives. We had a classic children’s party; balloons, cake & pass the parcel. It was a joy.

On the flip side my insomnia is in full force. Tossing & turning for hours every night is torture. I lie there exhausted, but feeling this horrendous unsettled sensation all over. The more I dwell on this physical embodiment of anxiety, the further away sleep gets. Every day feels like wading through mud. Surviving on minuscule amounts of sleep is the absolute worst.

When my body isn’t refusing to sleep, it’s passing out. Pots is kicking my arse. My latest fainting disaster resulted in two small fractures of my hand. The good news is that the bones are fast healing. The bad is that it is my walking stick hand and weight bearing is not easy. I’m feeling overwhelmed about how this is going to impact my mobility. Fingers crossed the predicted 3 weeks healing time is correct.

I might have to wear an ugly splint, but my nails look great.

Thankfully Bronan is always around for snuggles. A purring cat is a great stress reducer.

* Use my code Kerr50 for up to 80% off.

If you like what I do you can support me here or on Patreon.

In this silence…

Today marks a year since the beginning of the conflict in Sudan. A conflict that has been largely ignored my most of the world. To date 16000 people have been killed and over 8million have been forced to flee their homes.

Millions are currently living with acute food insecurity and without the basic necessities of life. Sexual and other violence are widespread in conflict zones & asylum routes. We can help by not being silent about the crisis in Sudan and if possible by supporting one of the following organisations.

The UN Refugee Agency provides protection and critical life saving services in Sudan. This includes shelter, food, water, health & sanitation facilities, cash based interventions and resettlement resources.

UNICEF provide emergency aid along with child targeted services such as education, immunisation and support for unaccompanied children.

If you are unable to make a donation at this time you can still help. AWOON, a women’s activist organistation providing legal assistance & advice for women in Port Sudan. Their work is especially targeted at people who have experienced sexual & gender based violence. They are currently hampered by interference from government agencies. World Organisation Against Torture (OMCT) is asking us to write to authorities in Sudan demanding that AWOON be allowed to operate freely and have their assets unfrozen. You can addressed and more information on the OMCT website.

Design for life…

Yesterday I was doing a little insta scrolling when I came across a really strange post. It’s from Michelle Ogundehin an interior designer who is on that design competition show on BBC. I followed her for pictures of pretty rooms. Thus, I was shocked by this abrupt change in content.

I have a problem with these kind of alarmist statements. Exercise is good for us. Everyone knows that. Encouraging people to try new things, enjoy moving their body, take a nice walk is great. Scaring the bejesus out of folk with you’re going to die, is not. Life is complicated. Not everyone has time, money or the physical ability to partake in the 30mins/5 times a week suggested in this post. The comments were flooded with people pointing this out. Many said the tone was all wrong & the content ableist. Michelle’s replies ranged from patronising to snarky. Then she turned off commenting. As a disabled person who has very few exercise options I tire of this exclusionary narrative. I also believe it is counter productive; fear & shame are not effective long term motivators.

On a wider point I’m throughly sick of how many unqualified people stray into the ‘health & well being’ sphere. Even in my carefully curated timelines I find it hard to escape grifters spewing pseudo science. The scope appears to be continually growing, manifestion, fad diets, alpha males, mlms, alternative cures… the list goes on. All making unsubstantiated claims & usually making buck. Ten minutes on google is all it takes to see that almost all of these people are unqualified. Some may be well meaning, most are shameless charlatans.

Curious as to what inspired this shift in content I took a look at Ogundehin’s substack. Amongst the expected design tips there are a lot of posts about ‘health’. She covers topics I honestly don’t think she is qualified to offer advice on. She does mention that she’s not a medical professional. She also confidently declares things fact that I am not certain stand up to much investigation. Her sources are suspect, her tone is off. She uses phrases like ‘food be thy medicine’ and writes overblown articles on the dangers of gluten. To me, it seems like another person who has realised there is money to be made in the wellness world.

Before I wrote this I did a little research. I wanted to check I wasn’t mistaken about her qualifications. Michelle appears very qualified for roles related to design. She has held impressive positions in editing, journalism and design. However, I can’t find any evidence of training that would make her a go to on food or health. She does mention in her substuck that she has started studying nutrition, but by her own admission is on the first module of what sounds like an introductory course. Health is a serious topic. I’m all for sharing our experiences and what worked for us. However, I truly fear the idea of people making impactful changes in their lives based on the pronouncements of unqualified people.

Please be careful out there. Dig a little a deeper before taking things you find online as fact. That includes me! I research topics before writing about them, but that does not make me an expert. I want readers to check things out for themselves. I always provide resources and caveat my opinions. In the case of anything related to your health, my advice is always consult a Dr.

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