Kicking out the Kardashians…

I’m calling it. It is time to be done with the Kardashians. I’ve never liked them, but come on, they must be at peak toxicity now. It’s time to deflate that bubble.

Everytime one of their clan is thrust into my sphere they have done something gross. Asking fans to donate to a medical gofund me they could cover for less than they spend on a handbag. Private island birthday parties during a pandemic. Having a month long pity party because folk saw your actual body AND trying to pretend your woe was about female empowerment. It’s all sickening. According to Kim & co we eat too much, our waists are too big, our skin is too flawed, our stomachs too wobbly & our hair too fine. Don’t worry though, they have products to sell you that will fix the lot. The only thing greater than their wealth is their boak level.

Various adverts for weight loss products featuring Kardashians

Khloe’s latest has of course pushed all my buttons, but first, let’s talk about the Kardashian record. They have wielded their power almost exclusively to feed their own consumption. Despite having more money than anyone could ever need the continue to sink low for the dollar. Wether it’s selling dodgy diet shakes and waist trainers to impressionable fans. Stealing designs from all & sundry (including independent black owned businesses), trashing women they feel threatened by or the constant cultural appropriation, they collectively refuse to take responsibility for harm caused. Anything goes for these sisters as long as the price is right.

Which brings me back to Khloe’s latest tantrum. Don’t get me wrong, the crap she gets from the media about her appearance is horrendous. It’s hard to feel overly sorry for her when she has devoted so much time to upholding the insane beauty standards she’s crying about. Khloe has form. She fronted an entire tv show devoted to body shaming. Convincing people who have been bullied and dumped to shrink their bodies is not empowerment. Neither is insisting your body is the product of diet & exercise when it is completely unattainable without surgical intervention. Strangely enough painting yourself as a martyr because people saw your actual body is also not lifting anyone up. Following those hysterics with highly edited images you claim are untouched is straight up gaslighting.

They’re a group of women with a global platform; they could boosted amazing things. Instead they’ve chosen bolster the patriarchy & line their pockets. They’re billionaires making money promoting disordered eating to teenagers. That’s repugnant. Trotting out some vaguely feminist language every time your own monster bites is not solidarity.

Except when they have something to sell you.

The show was always shit. The opinions vapid. No one needs another example of clawing greed. We know better. We deserve better. Let’s chuck the whole gaggle in the bin.

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Watching through my fingers…

I’ve been fairly quiet on the blog front. Clearly we’re all under some pressure, but I’ve also been dealing with some bonus pain. I’ve had episodes of awful symptoms which signal that my pancreas may be acting up again. It’s been a while since I’ve had to deal with pancreatitis and I am scared of a comeback.

The pain triggered some really desperate memories. It also gave me lots of time to ruminate on how PTSD never stops giving me unpleasant surprises. The nature, frequency & severity of my reaction to trauma stimuli is forever changing. In my (also unending) quest to de stigmatise mental illness I thought some recent triggers might be worth sharing.

Waking up in the middle of the night to pee is not a thing that I do except during pregnancy. I’m a hold ‘til morning girl. The frustrating sensation of leaving a comfy bed & stumbling to the toilet in the dark is one I associate with pregnancy. Sitting on the toilet half awake looking at my painted toes I had the trauma version of de javu. My body remembers this. The exact emotion. The precise thoughts. I’m ok, but I know I won’t be getting anymore sleep. I’ll be distracting my head from going back there. Lying still in the dark would be asking to feel things I don’t want to feel.

Sometimes to occupy my mind through those sleepless hours I watch crap tv. Ideally something I don’t have to concentrate on. Mildly entertaining 90’s sitcoms work a treat. That is until the wife in King of Queens is unexpectedly pregnant & then just as they’re getting happy about it, not pregnant anymore. Numb viewing to uncontrollable sobbing in 20mins or less.

A fun park adventure with the rascal is momentarily derailed when someone calls me his Mummy. I smile, correct them & return to my role of bad octopus pirate. I feel the impact, but I look steady. Until much later when the memory of all the babies who’ll never call me Mummy knocks me flat.

I wake up bloody because my period has started in the night. I’m not inconvenienced I’m terrified. Those cramps ripping through my pelvic region signal disaster. It takes a bit of time to centre myself in the now. Repeat, ‘I’m ok’ over and over as I drag myself through a shower. Tampon, comfy clothes, paracetamol. I’m almost calm by the time I return to tackle the bedding. I’m genuinely shocked when the sight of blood on sheets sets me trembling. I was devoting all my attention to not getting sucked into one trauma hole that I forgot about another. I have to sit on the floor but I’m still watching an old iteration of myself. Younger, sicker me is ripping bloody sheets from an entirely different bed. More than the sheets are stained. My body is raw & dripping. I feel as exhausted now, in my healed, safe body as I did then in that recklessly butchered one.

My stupid period tracker with its stupid unwanted alerts. High chance of pregnancy. Such a simple sentence triggers such complex crazy. The stress and hope of trying. The heartbreak of failing. The unwanted reminder of how few of these high chance days may be left. Fleeting recollections of disappointing perfunctory sex and an even more disappointing man. Wearily buying tests. Angrily buying tampons. Wanting the monthly reminder to be over and fearing that end. Wrap it all up in a hollow ache in my middle that never leaves, but echoes as I read those words and you have my condition.

My ridiculous cat managed to injure his paw and now I must try to keep dressings on until it is healed. If you know anything about cats, you’ll know what a challenge this is. I have experimented with various ideas none of which preserved his dressings for long. I started thinking he needs a sock & then remembered I had some baby socks. They must have belonged to one of my nieces or nephews. Baby bits and pieces will end up in your hand bag/pocket after a day of auntying. I seized upon the long lost sock as the solution. I didn’t feel sad or even link the tiny item to anything painful until I started trying to put it on my cat. Then from nowhere I was flooded with too many feelings. I love my boy, he’s wonderful. Still, I couldn’t avoid the fact that he’s the sole recipient of my mothering.

A character in the book I’m reading is trying, with difficulty, to explain why she feels guilty for various past events. I feel as though I have taken a deep breath & inhaled fictional strife. My own twisted guilt is equally hard to comprehend. For me, self reproach is as essential as oxygen. The chord of perplexing guilt could catapult me into a multitude of memories. This time I land flailing in the aftermath of standing up for myself. I can feel the certainty that so recently fizzed go flat. That overwhelming sense of this must somehow be my fault returns. I feel angry about all the shit I put up with, but I still can’t fully convince myself I’m not to blame. Now I’m full of guilt for events long passed. Today is ruined as I attempt to untangle things that never made sense to begin with.

Triggers lurk. Sometimes entirely unexpected things stir up pain. It can be fleeting or set off a chain reaction. I have adapted to a life with booby traps. I often appear untouched, but only because I work so incredibly hard at hiding the mess.

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The tiniest lifeboat…

My mood has been struggling to stay a float of late. I’m trying hard not to wallow, so I’m going back to basics & celebrating my lifeboat moments.

The sun came out. A few bright, fresh days have made me a little perkier. Shaking off a few layers & enjoy the outdoors. I even shaved my legs for the first time in forever. Mr sun better not disappear.

Pale white legs with green words tattooed on calf

Receiving surprise Easter treats. My clever little nephew found my favourite choccies (I think his Mummy helped). I am excited to get stuck into my delicious minty egg & luxurious floral fondants. All vegan & completely yummers.

Hotel Chocolate  Mint Easter Egg & Violet Creams

Having a swing park adventure. The stay at home order has prevented me seeing my little ones as much as I like. That of course makes every adventure extra special. This week I got to play pirates in the swing park with the boy. He made some new friends to enlist into his band of pirates. He is always the Captain, Auntie ly gets to be the bad octopus pirate & much hilarity ensues.

ly is laughing in a swing park with her nephew behind her

A mini makeover will go along way when total transformation isn’t possible. I’ve been hating my ugly brown sofas for ages, but have failed to find a replacement I love. Not being able to physically shop hasn’t helped. Who wants to buy a sofa without ever plonking their bum on it? After much deliberation I seized upon a colourful temporary solution. I’m super pleased with the results.

Before
After

Stay at home order lifted. I am beyond excited that we’re actually on the road out of lockdown. The weather is coming up, infection rates coming down; if this keeps up we could be in for a bloody good summer.

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Sisters in arms…

I’m tired. To the bone exhausted. It’s been a relentless year, like everyone else I’ve just kept trudging along. This weekend I hit a wall. I doubt I’m alone.

The convergence of Mother’s Day, police violence against women & the flood of abuse/harassment stories that women have been sharing was overwhelming. Especially when I realised how many similar cases of missing or dead WOC I had never even heard of. Women the mainstream media had little interest in. Women who in some cases haven’t even had their death investigated. I’m not shocked by any of this. I know this is the world we live in. The abstract knowledge doesn’t make each individual case less painful. When you combine one’s own pain with the agony of the collective it’s crushing. It never stops. It never changes.

I’m aware that I’m feeling all this from a position of privilege. I have more space & safety to process. The police would likely pay attention to my family if I disappeared. I know my exhaustion is relative, but god, it’s heavy. I wish it were possible to ease the heavier weight I know many are carrying.

I don’t have any new answers. I’ll keep writing to MP’s, protesting, amplifying marginalised voices, putting my money where my mouth is. It’s a struggle to feel hopeful at the moment. So, I’m going add to taking care of myself to that list. I don’t know what that care looks like yet, but I’m working on it. I urge you to take whatever time you can & give yourself a little TLC too.

Illustration of horse, boy,Fox & mole from Charlie Mackesy
Charlie Mackesy

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Red Alert…

The discourse around Sarah Everard’s disappearance has been horribly familiar. The tired victim blaming about where she shouldn’t have walked. The same sinking feeling as the days go by. Duplicate faux shock from men when we recount what life is like for women. The self-same chorus of ‘not all men’. Year after year. Case after case. Victim after victim. It is always the same. None of this is new or surprising. It’s just horribly sad & terribly frightening.

Women aren’t under any illusions about the world we inhabit. We know that we aren’t safe. We’re scared when we walk home alone from the train station. We calculate the threat of each interaction with a man we don’t know. Fashion make shift weapons from handbag contents. The rules are ingrained; no headphones at night, carry your keys, shout fire instead of rape, call me when you’re home! We have been absorbing the message that we are in danger since childhood.

There is no poor decision making. We are simply living our lives. Avoiding all risk isn’t possible. No matter what complex precautions we take, we are exposed. If the journey from my bus stop to my house is along dark, quiet streets then I have no option but to regularly walk alone on dark quiet streets. We don’t have personal escorts, we can’t control who will sit next to us on the train, taking taxis can be cost prohibitive & most cab drivers are men anyway.

Dark,  foggy residential street

We know that ‘not all men’ are dangerous, but we don’t know which ones are. From childhood girls are bombarded with harassment. It never stops. Teachers & drs & bus drivers & our friend’s dad & policemen & strangers on the street & priests & guys in bars & colleagues & friends & lovers. Lots of women aren’t even safe in their own homes. We all have stories of close calls and false alarms. Most is can tell you about the encounters we couldn’t escape too. It is not a revelation that most guys aren’t going to murder us. Knowing that doesn’t change our real fear because often it’s the one you trust who will. The worst case scenario is a reality and we’re reminded of that every single time a man stands too close or lingers too long. We are adding up where this is headed when a creep makes a crude comment or gets aggressive when told no. Here’s the thing that not many men will admit, you know it too. You all know men that you wouldn’t want alone with your sister/daughter/girlfriend. You see those scary men shouting at us on the street and grabbing us in bars. Every time you tell a woman you care about that you’ll see her home or to her car it’s because you are fully cognisant if the threat. The more insidious of you get a kick out knowing you can frighten us without losing plausible deniability. Not all, but definitely enough.

I read a story recently about a guy who got a big cash in hand payment & had to take public transport home with the money. He was on high alert for the whole journey. Everyone looked suspicious. He second guessed his every move. When he relayed how stressful the journey was to his wife, she replied ‘ now you know how I feel everyday’. The solution to this problem isn’t changing female behaviour. Our awareness is at code red. Let’s tackle the predators not prey.

Instead of rushing to shout ‘not me’ men need to listen. They must examine their own complicity & learn what would actually help others feel safer. Challenge your gross friend. Know when your voice is helpful and when it is silencing. Let’s begin to have real conversations about getting more women into key positions. Our criminal justice systems approach to violence against women still needs an overhaul. Perhaps most importantly we all need to think about how we raise our children. The cycle must be broken. Too many women have already been lost.

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Word therapy…

On one of my recent insomnia fuelled drives for distraction I stumbled upon an interview that persists in my thoughts. It was Anderson Cooper discussing grief & loss with Stephen Colbert. Both had significant losses early in life. Anderson talked of wishing he had been physically marked by the experience. This is of course a reality I am familiar with. Which led to some slightly self indulgent word therapy.

He talked about how he felt it might be easier to have a permanent sign of the damage so that others may be aware of his condition. An idea I suspect he’d soon realise the error of if he actually did bear a mark of loss. He continued that he thought people should know that he wasn’t necessarily the person he should be. Tragic events had diverted him from the person he started life as. This concept felt lifted from my very own brain. Of course much thinking ensued.

When Anderson talked of being marked he suggested a scar running down his face. His reasoning being that in the wake of his mother’s recent death people had offered condolences, but also shared their experiences of loss. He found this sharing to be comforting and it’s not a thing that generally happens. The scar would show his pain & people would feel able to have those conversations. Colbert agreed in part as he recognised the feeling of his loss being a continual part of his life, whilst the world at large rarely considers it. All sentiments I relate to. I do often struggle with just how often I think of my babies when they’re rarely acknowledged by anyone else. That led me to ask myself questions I had thought settled.

I understand their reasoning, my experience just doesn’t bear it out. The look of my self harm was never a factor I gave much thought. Outside of the need to hide it from others, the visual of impact was a non issue. I never cared. Ugly scars were just a by product of a necessary thing. The pain & blood & release & expiation were essential. If mutilation was a consequence of that so be it. I don’t think it occurred to me that I had another option. Yet, now, clothed in the aftermath it does seem fitting.

If I could exclude third party reaction it would make sense. I can see a twisted symmetry in my flesh being ravaged, but still living. At my core that’s how I feel. I contributed to my destruction and then I toiled to repair the ruin. Of course, you can’t escape the opinions of others. Those who care about you are hurt by the reminder of your pain. Those who don’t know you are as often cruel as kind. Carrying your story everywhere is a complicated matter. Anderson might end up preferring the anonymity of a metaphorical scar.

The second part is harder to reason. For a very long time I wanted nothing more than to be the person I was before. It took me years to accept that wasn’t possible & several more to realise that wasn’t my fault. I still missed that fun, capable, handle it all girl. Still wondered what she may have become, but I didn’t hate the me that life had created anymore. Little by little I learned to like myself. I started to believe that might be able to take all the broken pieces & make something beautiful.

The universe had other ideas. It really does enjoy smashing me up. Each time I lost a bit making a whole seemed less & less likely. Now that I know for sure how unlikely, those other mes feel important again. I keep thinking about who I could have been. Which variation of myself was I supposed to be?

I can’t help but imagine that original version of myself would have made a shinier, happier life. That 19yr old was a powerful force. She’d have been unstoppable at forty. Even if I’d sustained the original hit there all there a still multiple variants. All these possible lys that could have existed if you subtract chips along the way. Sure, that could probably be said for anyone; I just don’t know if everyone can so clearly identify the points of impact. It makes it easier to compare the before & after.

I had made peace with the person I am. I don’t reject her now. The what if’s have simply grown louder. There could have been so much more. In the end I don’t care about the scars. I’d even take Cooper’s imagined facial disfigurement if it gave me a chance at one of those parallel lives. The older I get, the more certain I become; I want the more.

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Not to blame…

As this pandemic continues to wreak havoc there is an increasing need for a scapegoat. Predictably, fat people have become a convenient target. Navigating this strange new world is hard enough without all the finger pointing.

If you’re feeling hounded, I get it. I’m fiercely fat positive & always prepared to fly the body liberation flag. Even I am finding the constant barrage of fat phobia exhausting. With our feckless PM giving credence to a BMI/Covid link and the tabloids eating it up it is understandable that we feel attacked. When the government makes weight stigma policy it absolutely feeds the trolls.

For the record, losing 5lbs will not make you less likely to contract covid nor will it effect the severity of the virus if you do. Like much of the Tories covid 19 response it is not rooted in science. In fact, it is too early for any studies to provide reliable data on the impact of covid on fat bodies. Especially when the intersections with poverty, disability, poor medical care etc are often not factored into research.

Fat phobic newspaper headlines

You are not irresponsible for living in a fat body. You are not a burden on the NHS. You are deserving of the same care & respect as anyone else. If you need help reinforcing these facts or dealing with others who refuse to accept them I highly recommend checking out the resources below. I have linked to their Instagram accounts from which you can find all their links/books.

Jess Campbell (haes_studentdoctor) is as her insta implies a student doctor with a Health at Every Size approach. She shares excellent information in a really straightforward manner.

Dr Natasha Larmie (fatdruk) is a GP in the UK who campaigns to end medical weight stigma. She shares her own experience along with insightful analysis. Definitely a must follow.

If you aren’t already aware of Dr Joshua Wolrich where have you been? He is an NHS surgical doctor who promotes HAES, debunks junk weight loss science & has a much anticipated book due very soon.

Lindo Bacon is a body liberation author, speaker & researcher. Their first book, Health at Every Size completely changed my understanding of how my body works & the effect of dieting. I cannot recommend their work enough.

Image of book,  health at every size lindo bacon

I only recently discovered HPWAS (Health Professionals Against Weight Stigma) and I am so glad. As a fat person it can be difficult to deal with the medical community. It is therefore very reassuring to know there are professionals trying to change things from within. They are currently collecting lived experiences of medical fat phobia. Please do consider sharing if you feel able.

Big fat love to everyone struggling.

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Watching the wheels go round & round…

I’m almost a year into lockdown. There were a few fun outings last year, but for the most part I’ve been home. Man alive, I’m fed up! I’ve reached the take comfort wherever you find it stage. Turns out that’s some random locations.

Old crime shows. Not flashy American ones. They’re too full of hero talk & ridiculously good looking people. They offer no comfort. What I like is late 90’s gritty UK stuff. Proper dark crimes with complicated twisted characters and very few happy endings. It probably speaks to my craziness that these are the tales I seek solace in, but hey ho.

Posters for waking the dead, wire in the blood and cracker

Tic Tacs. I’ve no idea why. A pack of cherry cola ones came free with something I ordered and now I am hooked. I’m not usually big sweetie eater, but sucking on these seems to really help my concentration. Is this some kind of regression to infantile soothing? Who knows. They’re damn tasty, so I’ll carry on.

Candles with fresh outdoorsy scents. Perhaps because I never go anywhere & I miss the world. Probably also because my cat won’t stop farting. Either way I’m obsessed with anything with a whiff of the sea or a refreshing mountain breeze.

White roses in a vase, candles, photo frames on decorative table

Lists. If it isn’t on my to do list I will definitely forget all about it. Lockdown has made this habit rather more frenzied. Every minute activity must be noted & crossed off. I think it might be a reaction to living such a restricted life. I suspect breathing will be included very soon.

Fleecy bed sheets. I’m obsessed. Bought one set on a whim and now want nothing else on my bed. They’re so unbelievably soft and warm. I’ve purchased another complete set and loads of fitted sheets. This way I can have some fleecy goodness with ever duvet set. It’s the closet thing I can get to a snuggle mid pandemic.

Grey fleecy bedsheets

John Oliver. The man is a marvel; smart, funny & genuinely decent. I’ve been rewatching old episodes of Last Week Tonight and finding interviews on YouTube. It boosts my sense of well being to know good people exist in the world. If they can make me laugh out loud all the better.

John Oliver laughing

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My sign is vital, my hands are cold…

CW: Self Harm

Lately I’ve been having regular checks for the heart rate thing. The nurse who took my blood & vitals last week was really familiar. I had that strange I’ve definitely met you feeling, but also knew I didn’t know her, know her. I couldn’t place her at all until a loud clatter startled her. Her sharp intake of breathe shot me back in time.

She was the nurse I stunned with my self destruction in this same hospital many years ago. She either didn’t recognise me or correctly judged it best not to indicate that she had. She was friendly & kind, but the sound of that inhale shook me. I was back there, covered in blood & guilt.

I can so clearly remember walking into that triage room. Concisely explaining why I was there & seeing the doubt in her eyes. I could tell she thought the large towel on my arm was overkill. I knew she was weighing up how to nicely dismiss me. I was too tired to do anything other than unwrap the makeshift dressing & expose the truth.

Foggy picture of cars outside hospital. Words ambulance only painted on ground

The inner layers were blood soaked & the final one stuck to the wound. When I yanked it off with same the lack of self care that had led me to that room, she gasped. An entirely involuntary expression of what; shock? disgust? fear? I couldn’t discern, but I knew it wasn’t good.

The speed that she whipped through the triage routine was more about her discomfort than mine. I had long lost my objectivity. I sought treatment as a means of calling a halt to that cut. I had given up seeking enough. I knew that enough was a lie. When I looked at my arm I really couldn’t tell anymore if it was any worse than anything else I had done to myself. It was just another failed attempt to carve out some peace.

Peace that I knew was never coming. I already felt stupid & ashamed & so horribly guilty. For all the usual reasons and now also because it was obvious I had ruined this women’s night. She hadn’t bargained for my level of determined self loathing; I’d upset her. I felt selfish for not being more clear. I shouldn’t have allowed anyone to be caught off guard.

I wanted to be better. Do better. I wished I could give this nurse & everyone else the explanation they needed. I yearned to be somewhere else. I didn’t even want to do this anymore. My blades had long since lost efficacy. I could never cut deep enough. Never shed enough blood. The quiet I needed was evermore elusive. I was desperate and so fucking tired. Yet, I still couldn’t stop.

As I waited for her to finish with my blood pressure I was stuck in the past. Mired in the dread. Reliving the experience of having my arm stapled shut whilst already planning the next assault. Knowing I couldn’t escape the nagging voice in my head that insisted I must cut. I must earn any rest. I had to atone for sins I wasn’t able to articulate. I had to release all the fetid emotion with my blood.

When I left I felt blessed. And cursed. Blessed that I was wrong. I did escape. I have hushed that internal need for penance. Cursed because I still haven’t silenced it. There will always be triggers pulling me back. Days when my scars itch to be opened. You can’t play with fire & not get burned. The magic is remembering I know how to make it stop. I just have to wake up every day and choose this new, better life. Easy, right?

Black and white photo oh plus size woman looking at scarred arm

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