On Saturday I might I watched The Biggest Loser. I didn’t really want to, I knew it would infuriate me and I was correct.

I never watched The Biggest Loser when it was showing. Not because I knew better, at the time I was very much steeped in diet culture & self loathing. It just wasn’t available on whatever tv channels I had at the time. So, for me, this was the first time seeing clips of the show. I felt rage, sadness and an overwhelming urge to intervene. The abuse those people were subjected to is appalling. Sadly I remember how commonplace that was at the time. I completely understand why the contestants signed up for this public humiliation.

For me, the documentary went way too easy on those involved in creating this programme. Right off the bat, Bob Harper (one of the show trainers) claims that he regrets nothing he did on The Biggest Loser. No one takes any real responsibility for the fact that they caused real and lasting harm. The film makers allow the producers, trainers and show Dr to dodge accountability with pathetic excuses. I felt that the documentary ultimately reinforced the message of the show; the ends justify the means.

The creators of The Biggest Loser (BL) admit that they purposely used sensationalist tactics to attract attention. They knew the connotations of the name and played on it. They wanted people to tune in thinking they could judge these ‘fat losers’. They encouraged the trainers to be outrageous, they wanted contestants to throw up, cry etc. They knew the vile ‘challenges’ were cruel and unnecessary, but it made good television. They excused this exploitation by claiming that they were improving people’s health. In other words, all was acceptable in the name of thin. Everyone involved knew they were hurting people. Dr Robert Huizenga, the programme’s medical advisor told them so. He claimed that he regularly met with the trainers to explain his recommendations. He also admitted he was aware that they ignored him; they cut the calorific intake to dangerous levels and over trained people to the point of injury. Dr Huizenga tries to paint himself as caring medical professional who was helpless in his attempts to prevent harm. In reality he had a duty of care, he should have left the show and reported the dangerous practices. He could have stopped taking their money and spoken out at any time. He didn’t, he continued to profit from damaging fat people. Not only the people on the show, but all fat people who were impacted by the message of the BL.

That gist of that message was that fat people are lazy and gross. The ‘temptation’ challenges reinforced the idea that fat people can’t control themselves. The cruelty of those challenges is ignored in the discussion, the participants were forced to choose between gorging on ‘junk food’ or missing visits with their families. The footage included in the documentary shows participants crying whilst eating pizza slices; their suffering was entertainment. The show revelled in degrading the fat competitors. Tasks that made them build food towers with their mouths, trainers screaming, participants set against each other. Placing people on extreme diets, working them past exhaustion daily and then capturing their disputes and meltdowns on camera is repulsive. Worse still is the soul destroying message the trainers rammed home. Once the abuse was concluded they would tell participants that it was for their own good. I only shouted because I care about you, I knew you could do it, I didn’t want you to give up. Then the nail in the coffin, ‘don’t make me have to do that again’. The lesson to the participants and the viewing public? This is your fault. It’s your fault you are fat. It’s your fault you don’t apply yourself. It’s your fault that I had to abuse you.

All of this aside, the BL’s main claim, that they were improving lives, was obviously not true. Even if weight loss was a magic cure all, their process was clearly unsustainable. No one can live on 600-800 calories p/d forever. People with jobs, families and lives cannot train for 8hrs a day, everyday. It doesn’t take a genius to conclude that as soon as participants return to their regular life, they will gain weight. I have partaken in enough crash dieting to know how quickly the weight returns. One of the former contestants in the documentary talked of how he asked the BL to set up aftercare and was denied. Other contestants reached out to seek help for injuries sustained on the show and were ignored. Cut to a producer explaining that they didn’t have the budget for aftercare. Plus he didn’t think it was their responsibility. They were making a tv show; what happened after wasn’t their business. Meanwhile we learn the BL franchise earned billions. They licensed their name to every product you can imagine. Further exploiting vulnerable people desperate to lose weight. It was a cash grab and fat people were paying for it.

The only entirely critical voice in the documentary is fat activist, Aubrey Gordon. Her contributions are insightful and impactful. Alas, there was not nearly enough of her. Even the former BL contestants who were critical of the show were still heartbreakingly steeped in fat phobia. They were still seeking weight loss, still blaming themselves and still felt they weren’t good enough. The evidence of the consequence of extreme dieting was somewhat skimmed over. Studies on broken metabolism, life threatening conditions and even Bob Harper’s heart attack are treated as incidental. They place no importance on the fact that a man who adhered to the supposed ideal diet and lifestyle had a massive heart attack at 52. As if that information doesn’t disprove the central argument of The Biggest Loser.

The documentary concluded with more diet culture propaganda. They give obesity stats without ever mentioning that those numbers are based on BMI. A measurement that has been conclusively proven to be inaccurate. It’s a non scientific, racist scale. The documentary makers allow the show creators, trainers and Dr to claim good intent and even positive results. Their hearts were in the right place, they say. They made some people thin. Damn the ramifications. After all, anything is better fat.

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