anxiety

Body language…

~ somethinginthewayshemoves ~ 5 Comments

On Tuesday night I braved the first flurries of snow & headed to The Body Shop’s blogger night. I haven’t attended many blogger events recently because they’ve just been a bit too much for me, but I am so glad I pushed myself to get to this one.

Sauchiehall st, Glasgow

The Body Shop really know how to do a blogger night. They had all the usual snacks, fizz & goody bag bases covered. More importantly the actual substance of the evening was fantastic. The staff gave detailed, enthusiastic & succinct presentations on products & campaigns. They really took their time with product demonstrations. I was very impressed with how knowledgeable everyone was & how well they tailored free samples to individual blogger’s needs.

The Body Shop goodie bagi

ly h Kerr

It was a particular delight to discuss skin masks with Dawn. Her product knowledge was spot on & she guided me expertly to the perfect mask for my skin. Along the way we had a really nice talk about body positivity. It was lovely to meet someone so charming, comfortable with herself & supportive of other women. I’ve already given my British Rose fresh plumping mask a try & my face felt divine apres treatment.

Along with discovering new products I was reassured that the Oils of Life range I currently use is a good fit for me. Plus the skin moisture analyser proved how good a job it’s doing. My initial reading was 60% hydration, which I’m told was good. After application of Oils of Life moisturiser & the rose mask it jumped up to 85%. That’s a pretty impressive result.

I was happy to hear that The Body Shop intends to increase it’s vegan reach. They aim to ensure every new product the introduce is entirely vegan. I look forward to seeing this roll out. They also continue their work to end animal testing, which I of course fully support. You can sign their petition here.

Follow up posts on my new Body Shop discoveries will be surfacing as & when I give them a thorough trial.

You’re clouding my mind…

~ somethinginthewayshemoves ~ 3 Comments

Nothing bad happened this week. No extra stressful event. No triggering sights or scents. In fact, it was quite nice. Easy weekend with my man. Luxuriously relaxing day with my sister. Words were flowing. I had nothing more taxing than baby shopping & light housework scheduled. All should have been well, but no one told my brain.

At some point on Monday night my head switched from calm to high alert. Try as I might I can not decipher why. I was one minute thinking about what colours to paint my nails & the next desperately trying to pinpoint my panic. It happens that fast. Like a storm cloud darkening the sky, my mood stiffens. Suddenly my only thought is why do I feel like something very, very bad is about to happen? All I can do is run through every aspect of my life & weigh up how likely disaster is. It doesn’t matter that my checks come up empty. That only makes the anxiety worse. Even If I can’t locate a likely impending crisis, I still feel on the verge of one. The disparity between my thought & feeling drives me crazy.

My body betrays me. It takes its queues from my beleaguered brain. Thus every gust of wind or car in the street sends my heart racing. I can’t relax. I can’t sit still. I can’t get anything done either. My head is too busy with the millions of terrible possibilities it has to discount. I can’t concentrate properly, so every task takes twice as long as it should. Or just doesn’t get done at all because you know, the post man came & I had to hide in my bedroom. What I was hiding from, I don’t know. I can’t think of a single scenario in which someone knocking on my door could realistically lead to a catastrophe. Nevertheless, I cower.

It’s exhausting and it is maddening. Free floating anxiety. I’m basically just fighting with my own stupid head. There is nothing to fear except fear itself. I think that phrase is supposed to comforting; not for me. Illogical, inexplicable fear itself is a formidable opponent. I’ll be ok. Can someone just please tell my brain.

But I ask where is the poetry…

~ somethinginthewayshemoves ~ 4 Comments

I’ve had a rough couple weeks. Ill health (myself & others), unavoidable obligations & insomnia rearing  it’s ugly head have led to an incredibly stressed out ly. Alas, the blog has suffered. Normal service will be resumed soon. In the meantime I offer a small poetic interlude. 

I find poetry incredible cathartic. I often attempt to write away my troubles. You’d be surprised how often it helps. 

Early bird gift guide…

~ somethinginthewayshemoves ~ 1 Comment

I know I am getting into the Xmas chat a bit early & I apologise. I only do it because it takes me ages to get organised. I have loads of Dec birthdays & far off loved ones to send to on top of regular Xmas. The added complications of spoonie life means I’m usually already quietly Xmas shopping in October. I am certain there are others just like me out there, thus I thought some early gift guides might be useful.

I’m staring with this fairly random guide as I think most folk are a bit eclectic in their tastes. I find all those really specific guides a bit annoying because very few people fit in just one box. So, i have collated this bunch of cool, but varied gifts. I’m calling it, traditional eclectic, all the standard crimbo fare with some twists. 

I may have mentioned before that christmas without velvet is just not on. Velvet clothes feel divine, so imagine how amazing this most tactile of fabrics would feel right next to your skin. Yup, velvet lingerie is definitely a sexy festive gift. Of course along with something to slink about in, something to slob in is also required at Xmas. Never underestimate the power of good jammies. 

All good book shops, New Look, Plus size lingerie lounge, New Look, All good book shops,The literary gift company. 

Hand in hand with nightwear go a really good book & this delightful cushion to lounge upon. I have become a bit of a cushion fanatic, but I think most book lovers would be pleased with this couch addition. 

Everyone likes a bit fancy at Xmas time. Wether that be twinkling on your eyelids or quirky touches around the house. 


eBay, Asda Home, Urban Decay (Heavy Metal). 


Barry M, I want one of those, Pyro Pet, Ciate (Glitter Flip).

The rise of the christmas jumper in recent years has tickled my fancy. The sheer variety of festive knitwear means there is something to suit all tastes. Chocolate & jewellery are also Xmas staples. Again, if you look hard enough you can find some to please everyone. 


Vegan Town, Marks & Spencer’s, Bonnie Bling. 

As a kid I always had a holy advent calendar, so the idea of a vegan choc one really appeals to me. Making a statement with my accessories is so up my street, but sometimes I just want my baubles to look pretty.  There’s a bit of each here.


Rebel Circis, Marks & Spencer’s, Fuck the Tories. 

If my haste upsets you, I get it. If however you have a massive Xmas list that you need to get ahead of, have at it. 

Doctor, doctor…

~ somethinginthewayshemoves ~ 5 Comments

The universe obviously thought my life was going a little to smoothly, so she threw me a little kidney shaped drama. 

I woke in the night with excruciating upper abdominal & chest pain. Violent throwing up followed by passing out left me a tad perturbed. It was actually a little scary as the chest symptoms mirrored all the things you read in heart attack warnings. More passing out & worsening pain led to a call to NHS 24 who swiftly sent an ambulance. 

The paramedics did a heart trace & found me to be more tachycardic than just pain could account for. To be honest I think the culprit for my racing heart was sheer panic at finding myself in a bloody ambulance. Anyway, an empty a&e and some very nice medical folk soon led to a diagnosis; an inflamed kidney. 


At the just kill me stage.

I had yet another kidney infection, which had caused my kidney to become in inflamed with sheer indignation. I can’t really blame my poor kidney. The number of kidney & urinary tract infections I’ve had in the past 12mths is ridiculous. I was admitted to surgical ward, given fluids, morphine & monitored. 

It looks like I might have tiny kidney stones. These little bastards are causing all the trouble. I need to have a detailed scan later this week. If there are stones lurking they can be broken up with ultra sound waves. Which, overall is good outcome. I am always delighted when drs can give me answers. 


Progressed to I can stand the pain, but I hate hospital stage. 

For the time being I am glad to be home & reallly hoping this will spell an end to all the kidney issues. Another hospital stay & resultant recovery time has put a serious dent in my productivity. So, I am currently stressing about the enormous backlog of tasks I have. I’m behind in everything from housework to writing, personal grooming to fundraising. Spoonie life is anxiety ridden. 

Oh, serious brownie points to the toy boy for taking excellent care of me. Big tick in all the boyfriend nursing boxes. He brought me jelly, fed my cat, fetched me fresh knickers & listened to hours of my morphine addaled chatter. He even got me a cute get well card. Thanks, babe. 

Blackbirds singing in the dead of night…

~ somethinginthewayshemoves ~ 2 Comments

It’s 5.07am. There are some very loud birds outside & the light is creeping around the edges of my blackout blind. I haven’t slept, but I do finally feel a little bit sleepy. Do I sleep? If so I might sacrifice the day. After no more than a couple of hours for the last few nights I might conk out big style. I wanted to do something today. Something nice enough to make me feel like I’m participating in normal life whilst still being easy. Sleeping all day does not fit the bill. Although, perhaps I’ll wake up feeling rested & be productive. If I could complete one of the many, many things on my to do list it might relieve a little anxiety. For now I’m stuck in the vicious crazy circle. No motivation + no energy = accomplishing nothing. As the things I have not done pile up so does my anxiety. Until the undone things & the anxiety are so huge that I’m paralysed by their weight. I’m just stuck underneath, stressing & not sleeping & feeling increasingly worthless. So, maybe I should sleep. I’m exhausted. I’m always exhausted because I never get enough sleep. There is always something keeping me awake. Be it pain or fear or coughing or nightmares or vomiting or the terrifying vagueness of insomnia. Right now I feel that illusive part of tiredness that usually escapes me. The fuzzy comforting drowsiness that signals actual sleep is a possibility.

But

If I sleep now, chances of sleeping tonight are slim. I could miss the chance to do a thing that could make me feel something other than grey or jittery. If I close my eyes now I’m risking the dreams. Flashing scenes dripping with all the things I cannot bear to look at again. Flickering images soaked in feelings too potent for consciousness. Then I’ll wake in a mess. Heart pounding, breath hiding & I’ll have to talk myself down. Fool myself into a calmness that’s counterfeit. Either way the day is scuppered. All those hopes for lightness dashed. 

So, I stay awake. I’ll just wait in this cool dark room for the day to really get started. Force myself into the shower. Try to make a plan that doesn’t feel overwhelming. Push down the fatigue & the jangling of every nerve for the possible reward of OK. Reassure myself that this isn’t forever. Repeat that I am not back in the hole. It has been a difficult month. I am allowed to feel bad. Tomorrow or the next day or the day after that will be an easy one. Just keep going. Swing from one pleasant moment to the next & hold my breath through all the rest. 

This will pass

I will write the things that are over due

I will do some god damn washing 

I’ll cook a proper meal 

&

Wash my hair

Peace will be restored 

Life will go on

&

I will live it. 
If only I could get some sleep…

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The mirror has two faces…

~ somethinginthewayshemoves ~ 5 Comments

Yesterday I performed a fairly miraculous transformation. I was so impressed with myself that I felt the need to share my handy work. 

I posted the above on Facebook with the caption, left to right & out the door in 40 mins. All of which is true, but there’s so much more I didn’t say. 

What I didn’t mention was how I felt. My head was wobbly yesterday. I am titrating Pregabalin slowly up to recommended dose. This is an issue because every time I up the doseage the side effects come back. Hence, my brain was not that sharp. Along with that my anxiety was troubling me. The thought of going out alone was frightening. I was of course sore; my back & feet are a constant source of pain at the moment. So, basically what I’m saying is the first picture is an accurate representation of how I felt as well as how I looked. 

I worried and procastinated for so long that I only had 40 mins to get ready. I forced myself out the door with the aid of diazepam, earphones & big sunglasses. I still felt exposed. I dreaded anyone talking to me or even getting standing too close. I got lucky with an almost entirely empty bus, but my heart was still pounding as loud as the music in my ears for the entire journey. At every stop I had to force myself not to get off & go home. Every bump in road sent a shudder of pain up my back. I persisted because I’d really like to have a real life. 


I met a dear friend who I feel completely safe with. We had a drinks & I managed to relax to level where I could enjoy myself. The weather was lovely, the company excellent & I passed for an attractive human being. 

I’m smiling in this picture because I was having a lovely time. I was still in pain. I’m always in pain. I say that not for pity, but as a fact. For my one evening’s entertainment I’ll probably require two days of rest. Today I am suffering. 


My point is that invisible illnesses are often attacked as not genuine & the weapon used can be anything sufferers manage to do. 

You can’t be that ill if you can work.

You can’t be so ill if you can go out.

You can’t be in pain if you excerise.

You can’t be depressed if you can put make up on.

And on & on & on.

I’m offering myself as an example. Some days are good, but I never feel ‘normal’. There is always pain & anxiety. There are nightmares & flashbacks & urges to butcher my flesh. There are days when I can’t get out of bed & nights of no sleep at all. It’s shit to have to push & push to accomplish everything. We (spoonies) have no alternative, if we want to build a fulfilling life, we have to fight. Wether we’re fighting to wash some dishes or to have some fun with friends we don’t need judgmental bullshit to add to our burden. 
Your reward for reading me venting my frustrations is the cutest cat in the world.