My week in pictures…

I am currently an utterly exhausted mess, but for once it’s for good reasons. Last week was busy & wonderful. Comprised of friends, little ones & spontaneous fun. Plus some stunning sights. I have been snapping away like crazy. 

After many calendar conflicts I finally got through to Musselburgh to see friends. Lisa has been enducing hilarity & giving me heart warming hugs for over ten years now. She now comes with the added bonuses of a lovely husband & beautiful son. It doesn’t do any harm that she lives minutes away from this most amazing beaches either. Anyway, I always have the best time when I visit & this trip was no different. 

We went to the most picturesque village for lunch. It had a very Austen vibe & the tea shop served me a delicious vegan sandwich, top marks. Next stop was the perfect beach at Tynningham. Accessed by a short walk through a scenic forresr, I fell in love the moment I saw the sea. Once little James had terrified me with a crab a shell, we settled on a rock to watch the tide come in. I don’t know why, but the sea always soothes me. I left the sunny east coast feeling revitilised & full of love. 

I caught up with my bestie & got to hear all her latest pregnancy news. I also got a wee feel of her bump. I am bursting to meet her little one. I already have so many fun ideas for when this bundle arrives. 

I finished up the week chilling with the toy boy. Or trying to chill until he marched me all over town, I made the worst sushi in the history of the world & we embarked on a spontaneous day at The Fringe.


Highlights of our flying festival visit were Suky Goodfellow’s spoken word show, Political Acid Trip. She blew me away. Her fringe run is finished, but check her Facebook for more events. You will not be disappointed. 


Last stop was high above Princes Street. After years of wanting to take a ride on the Giant Wheel, I finally made it. It exceeded expectations. The views up there are startling. ​​

Everybody wants to be a cat…

I had a lunch date with my Mum & sis on Saturday, which seemed liked a good opportunity for an over due outfit post. It turned out to be a day of surprises, but very nice ones.

Anyway, back to the fashion. I combined my love of cats with my fondness  for swing skirts & donned this kitch beauty. 



Skirt – Lindy Bop

Vest – Forever21

Cardi – John Lewis 

Necklace – Gift

It wouldn’t be a ly outfit without an injection of colour, a box my Pom poms perfectly ticked. Oh & my eye make up helped too.



The food was yum, the news was good & my mum even treated me to a colourful new skirt. Saturday win.

No compassion…

I’m 36yrs old, chronically ill and a size 22, I am no stranger to a bit medical fat shaming. Sadly, I have had to develop a thick skin when it comes to interacting with the medical profession. Drs & nurses will say things to me that no one else would dare to. I have had to learn to advocate for myself when necessary & brush off a whole bunch of bullshit along the way. To be honest I thought I was fairly untouchable. I am entirely comfortable with my size & though often tiring to hear the same fat phobic lectures, it doesn’t hurt me. Infuriate, yes, but I never felt unable to deal with it. Until recently. 

Earlier this year I had a miscarriage. It was not my first loss. My previous experiences of pregnancy & miscarriage were hugely traumatic and in fact played a major part in my mental health struggles. Losing another baby was horrendous. I had some complications and ended up having to spend a little time in hospital. The one small blessing was the support system I have in place and the kindness I was treated with whilst inpatient. Once home & physically recovered I visited my GP to discuss my general health & how to proceed fertility wise. That she wanted to talk about weight loss was not entirely unexpected. I know standard advice for anyone overweight talking about having a baby is lose weight. I know drs still hold rigidly to the BMI scale & that there is an upper limit for fertility treatment. I know fat women often have their pregnancies labelled high risk. What I wasn’t prepared for was this gp’s insinuation that my weight caused my miscarriage. So, unprepared was I that I convinced myself that I had misunderstood. I pushed it out of my mind & continued trying to process my grief. However, when I returned a week later and she still only wanted to talk about diet plans, what I ate, what I weighed now & how often she could weight me,I was more explicit. I explained my history of borderline eating disorders, of starvation diets & losing vast amounts of weight only to regain it. I told her I did not and would engage with rigid diets or weight loss programmes. Her response was given my multiple miscarriages, I might want to re think that. I enquired If she was saying I miscarried because I was fat & she confirmed that she thought it likely.

 

I walked out feeling a rage that quickly melted away to sadness. I was left wanting to crawl into bed and never get out again. I have struggled with PTSD for many years; my original trauma was an emotionally abusive relationship & my the circumstances surrounding my first miscarriage. It has taken me literally my entire adult life to get control of my shame and guilt. Years of self harm, debilitating depression, panic attacks, flash backs and nightmares all centred around how the loss of my child and subsequent illness was all my fault. One thoughtless dr had thrust back into that damaging thought cycle. On top of that I have fought to reclaim my body as acceptable. I have had to work to enjoy my life in this fat scarred body. My history is well documented in my medical records and I have personally discussed it with the dr. That truth is she wants me to be thin more than she wants to me be happy & healthy. Her complete disregard for my mental health was cruel. That she hadn’t even bothered to investigate my history before speaking is unacceptable. A cursory glance at my notes would have revealed that I was not over weight at the time of my other pregnancy losses. She would also have seen that I am currently taking a medication for PCOS that causes weight loss. The drug is harsh on my already inflamed digestive system meaning that I throw up daily. In addition one of it’s major side effects is appetite reduction. Hence, I have been slowly shedding pounds since I commenced this treatment. I also have diagnosed gynaecological issues, which are much more likely to play a part in my inability to carry to term. The conversation she forced upon me was not only insensitive, but entirely irrelevant. That said, it is never ok to blame a vulnerable women for the loss of her child.

I have chosen not to see that GP again. I attend a fairly large practise and as a freelancer have the freedom to wait for appointments with another dr. I have yet to confront the issue as it still feels so raw. However I feel a strange sense of duty; I feel I must tackle this to prevent it happening to someone else. I recognise that there were times in my past when this dr’s assertions would have entirely destroyed me. I hate that the responsibility to educate & challenge falls to people like me. I cannot understand why a profession who swear to ‘do no harm’ are so married to fat phobia. Why is care and compassion is so often disregarded purely because a patient is fat?


 

 

My week in pictures…

It’s Saturday night & I’m watching Die Hard 2 in my jammies. I say this not as a complaint. It is pretty much the perfect end to a great week. I’m definitely on the sore side, but at least I earned the aches having fun. And, so, I give you my week in pictures.

The toy boy went to a festival last weekend, so I did a little shopping & eating with my darling sister. Followed by drinks with friends & experiments with new lippy shades. The week proper began with some catching up with my man. A home cooked meal, brand new baby doll nightie & a lot of carry on. 


A hump day movie night was disappointing for me, but a hit with the toy boy. Surely I’m not alone on thinking there are too many damn Spider-Man movies? Calderglen Country Park on a sunny day made up for the dud film. 

Amongst scans, bloods tests & pitching to editors I found time to treat myself to some beauty bits & pieces. Namely more nail products. My manicures continue to be fancy af. There has also been vegan delights galore & lots of feline antics.

I capped the week with science frolics. The adult only Science lates at Glasgow Science Centre are more enjoyable than I’d imagined. All the fun of the interactive Science malls, planterium & live shoes with added cocktails. Trust me those optical illusions get even more freaky after a few tipples. 


Of course it wouldn’t be a week in pictures without some random interspersed shots of things that grabbed my attention. Oh & project post it continues to spread some wisdom. 

Comforts in my bones…

Chronic pain is hard af. Trying to live a full life whilst always hurting is even tougher. Pain relief medications are great, but they have limitations & complications. Hence the need for back up. There are a million products claiming to relieve pain. So, if you don’t know where to start here’s a few options that make my life a little less painful. 


Let’s start with a cheap & easy product. Epsom Salts are available in every chemist for a couple of pounds & super simple. Just pour some into a hot bath, get in & relax. Epsom salts don’t offer any long term relief, but on a day when my body really aches all over they help. Sometimes even that soothing half hours soak can help me deal with a day of pain.

For more sustained relief I love my tens machine. I find it particularly helpful when I have to be on the move. Often even short journeys or everyday errands can leave me tormented. A tens works by sending electrical pulses across the skin & nerve strands. These pulses help prevent pain signals from reaching the brain & can also stimulate production of endorphins. I swear by mine, wearing my tens definitely prolongs how long I can be ‘active’. You can attach the sticky pads of the tens directly onto your painful areas & the machine is smaller than a phone. Meaning it can be worn discretely under your clothes & is totally mobile. It is possible to borrow a tens from the NHS, but they are also pretty affordable to buy. I bought mine from Argos for around £20, there are of course much more expensive ones if you want something really fancy. 


Heat is another humble, but effective analgesic. I find heat works particularly well for stomach cramps/spasms & achey pains. I use a range of products that provide targeted heat. Adhesive heated pads are great for when you have be mobile. You can pick them up in mutli packs from poundshops & they will retain their heat for 6-12hrs. When I’m at home I favour a good old hot water bottle & heat packs. My very thoughtful little sister gave me an amazing microwaveable heat pack that is filled with wheat & lavender. The smell is divine & it stays warm for hours. You can find a similar one here.


If like me you have stomach issues NSAIDs will be off limits to you. This can be frustrating as ibroprofen in particular is recommended for so many pain types. Which is my I love ibroprofen gels. Again this won’t eliminate severe pain, but it can make you a little more comfortable. I find it very helpful for my fibro knee & shoulder. It is also fantastic for back pain. Ibroprofen gel is available OTC in any chemist, but at around £6 a tube for the strongest formula that can add up. If you qualify for free prescriptions it is worth asking your GP to prescribe it. 

Bringing heat & gels together is Tiger Balm. The balm can be rubbed onto the body & has a bit of heat, but also has anti inflammatory properties. The aroma is a love it or loathe it affair, but I’m firmly the former. Bizarrely I also found this product really good when I had a chest infection. Perhaps it was just the toy boy rubbing it on my chest that felt good, but hey, whatever works! I recently discovered that a similar formula is also available in stick on patches, so you can also use the herbal remedy on the go. I know there can be ethical worries about Chinese medicine, but fear not, dragon & tiger balm are entirely cruelty free. Both products are widely available in places like Holland & Barratt. Again if you are on a budget keep an eye out in pound shops as they sporadically stock them. 


My final suggestion is swimming. I love to swim. My body rarely allows to me do much in the way of exercise, so swimming is a boon. Since the water supports the body stress is lifted from weight bearing areas, which can relieve pain. I find can stretch my body whilst swimming in ways I simply cannot outside of the pool. Swimming is also a great low impact form of aerobic exercise, meaning you can stick two fingers up to the notion of ‘ no pain, no gain’. Even if you aren’t a strong swimmer or can’t manage actual laps, getting into a swimming pool can still be beneficial. Just treading water, holding onto wall/float & kicking your legs or simply walking in the water can really help. Best of all, you can finish your session with a soak in the hot tub or a sauna! 

Obviously you should consult your Dr before trying anything new. I’d also like to be clear that I suggest these to compliment medications & traditional treatments. I take a cornucopia of medications plus physio & other treatments. I could not function without them. I would never advocate ignoring medical advice. 

Fathers be good to your daughters…

Last Sunday was Father’s Day, so my sis & I treated dad to a bit of lunch. We also bestowed upon him soppy cards & our delightful chatter. As the sun still had it’s hat on, we also snapped some outfit photos. 


I had opted for a wee bit of gold brocade dressed down with a vest & some pins. 

Skirt – Glad Rags

Bandeau Vest – Primark

Cardigan – New Look
The cardi wasn’t really required; a lighter floatier cover up would have been more suitable. It’s hard to choose outfits when the weather might change at any minute. Glasgow fashionistas have it hard! On the plus side, finding a bit of greenery for a an impromptu photo shoot is never a problem. 


These songs of freedom…

Wow, it’s hot. This little heatwave we’ve been having is just what I needed. Sunshine puts a little spring in everyone’s step & it’s certainly lifted my mood. Part of the fun of summer is shedding some clothes & indulging in some flirty fashion. In years gone by I’ve missed this pleasure due to ALL the things I felt I had to hide. So, once again I want to celebrate the beautiful freedom the body positive community has brought to my life.


For so many years I believed that my body was ugly. I had completely internalised the fat phobia that society is drenched in. I felt ashamed of my scars & my flab & my uber pale skin & often unshaven parts. I’ve always had a healthy disregard for other people’s judgements, but aspects of my physicality were weak spots. I did what many women do; hid the shameful bits. I protected myself with loose fitting clothing, long sleeves & maxi hemlines. Additionally I built a wall of false, self depreciating confidence. I was always the first person to make a fat joke at my expense because it hurt so much less if I got in there first. 


I often doubted why romantic partners would want me. I felt huge & unattractive when socialising with slimmer friends. Shopping was a battleground of anxieties. So many special occasions were ruined because I never felt comfortable or even worthy. I missed events because I couldn’t find anything cool to wear that covered all the things I was scared to show. Countless opportunities to capture significant moments were lost because I hated how fat I looked in photographs. Most of all, I felt trapped.  I was caged by the standards society told me I had meet. 


Then came bopo. This idea that I was enough swept into my life & blew away a lifetime of bullshit. Immersing myself in a community who told me I was enough changed me. Actually seeing other fat bodies portrayed in a positive light was magnificent. I realised that when I looked at these women wearing amazing clothes, doing exciting things & generally rocking their lives, I saw beauty. 

From there is has been a gradual acceptance of myself. A growing appreciation of how my body looks. These last few days of scorching heat have made me realise that I might have reached peak self love. Not once have I worried about flashing my flesh. In fact, I have loved selecting outfits & enjoyed wearing them even more. Stares don’t phase me because I feel fantastic. I am sexy & cool & deserving of respect. Anyone who feels differently can kiss my fat arse. 


I find myself truly taking pleasure in my body. Be it snapping pics because my butt looks cute, being unabashedly naked with my boyfriend or feeling the fresh breeze on my scarred arms; I feel free. And it is joyous. 

The Summer Smiles…

This weekend was a very rare thing, a sunny bank holiday weekend. I made the most of the weather & have been the busiest bee. Of course, me being me, I forgot to photograph most of my awesome outfits. I was too busy looking hot & having fun. Luckily for you I did manage to capture today’s look. 


In keeping with my usual aesthetic I jumbled up colours & prints. I am very pleased with the look. Today was a fairly easy going day; visiting Dad, then errands & photos with my sis. I wanted something I felt pretty in that was also a low effort wear. The sun had deserted us, but I was still in summery clothes mode. The resulting combo ticked all my boxes. 


Dress – Forever21

Top – Taking Shape*

Biker Jacket – SimplyBe

Bag – Craft Fayre


After Barbecues, a beer festival, frozen cocktails & family fun with my baby nephew I am exhausted. My knee is giving me hell & the fatigue is starting to show. I have tackled this with my new beauty trick; distraction lippy. The brighter my lipstick the less folk notice any signs of burn out. This purpley/pink has served me well. 

As I write this it is pouring down outside. It’s just as well I had so many summer hijinks this weekend as the season may well be over in Scotland!


* Item was gifted, but opinions remain my own. 

She’s most accommodating when she’s in her lingerie…

Big boobs need good bras. When you’re an HHcup you just can’t get away with anything but excellent support. If you also prefer lingerie to granny bras your search narrows. If you’d rather not go bankrupt every time you require some new undies, well, the pickings are slight. Hence, my eternal quest for affordable & attractive homes for my breasts. 

I am not averse to indulging in seductively expensive lingerie. I love an exquisite bra. Alas my purse is not as capacious as my brassiere & sometimes a budget must be adhered to. As I mentioned, I struggle to find pretty & supportive undergarments that come in a lower price range. So, when I find a new place to procure such items, I’m delighted. Thus, I was very pleased when the lovely folks at Simply Be invited me to try some pieces from their lingerie lines. 
I opted for these bright lace bras. They come in a two pack in various colours including black & white. I’m a colour girl, so the pink/aqua appealed. I was initially a little dubious about how good quality these would be given their price (£26 for both), but I couldn’t have been more wrong. 


Pretty Secrets, Ella.

These bras offer great support, give my breasts a lovely shape & look super cute whilst being comfortable. The lace detailing is pretty & the wider straps prevent them from digging into my shoulders. This is a near perfect everyday bra. 

Additionally I selected a garment I wouldn’t usually choose; a light control slip. I’m not a fan of control wear in general, mainly because of the discomfort that accompanies wearing them. This one caught my attention for a few reasons. Firstly it was described as light & stretchy, which happily makes it very easy to wear. The fact that it sits under ones bra was another plus as it allows the flexibility of choosing whichever lingerie best suits the occasion. Finally, I have recently purchased a couple of dresses that I adore, but feel a tiny bit self conconscious about my tum in. Flying in the face of my distaste for shapewear, I love this. I wore it with an LBD on Saturday night & forgot that it was on. It did exactly what I wanted it to do, smoothed out the bumps on my stomach that sometimes bother me. The Magisculpt slip is another win. 


WYOB Magisculpt full slip. 

* These items were gifted, but all opinions are genuine.

Love your curves & all your edges…

January has been a bit of a fail on the outfit post front. I wasn’t out all that much & I had no photographer when I was. I aim to do better this month. Starting right now.

I wore this outfit to lunch with my bestie a couple of weeks ago, but didn’t get any good pics. I really did like it & recycled the look for a film with my Sis. 


This swing skirt is too big now as the combination of going vegan & taking metaformin has caused me to inadvertently lose some weight. It still looks cute if I pin it a little & I think I’ll try getting it taken in. Anyway, the print is fresh & with a simple vest it shows of my ins & outs nicely. 


Skirt – Lindy Bop

Cardi – Primark

Brooch – Posie Grenadine (Etsy)

I stuck my favourite brooch on for a touch of sass & was good to go. We had a quick, but yummers lunch at Tortilla. Great option for vegans, big thumbs up. 

We saw Split, which could have been a fairly entertaining thriller had it not gone down the tired ‘crazy’ route. The vicious killer has dissociative identity disorder & of course has alters who want to abuse people. This is basically the only way DID is represented by popular culture & is so stigmatising. It’s a shitty trope that needs to stop. In short, I’d suggest giving it a miss. 


Amusing outtake.