It’s getting hot in here…

It is hot. Too hot for some of us. Fat bodies have a few trouble spots in these kind of temperatures. This is my guide to keeping cool & comfortable.

Sunblock

I know this is pretty obvious, but it is essential. Remember to reapply often & maybe even up your factor. Also check that your sunscreen protects you from UVA & UVB rays.

Aloe Vera

If you do get a little too much sun, aloe vera is amazing for sunburn. Just pop a leave on the fridge and squeeze the gel inside straight into your skin. It is instantly soothing. Even if you’re not burnt the sun can dry you out & aloe is also an amazing moisturiser.

Beat the Chub Rub

Thunder thighs are glorious, but they don’t half chafe when you slip a sun dress on. I used to rely on bicycle shorts, but I hated having to add another layer. I was delighted to discover Ivy Verdure. It’s a stick that you roll directly onto your thighs and the will glide off each other all day. I’ve thoroughly tested it and it really works. It will last all day. Even when you’re dripping with sweat & on the go for hours it holds up. You can use it to prevent blisters too. Oh & of course it’s vegan.

Talc

Bung some on the soles of your feet to stop your shoes getting gross when you feet are going in bare. A little under big breasts holds off the dreaded boobs sweat.

Ditch the Underwire

Maybe it’s just me, but sometimes I cannot cope with underwired bras on this heat. For the last few months I’ve been thanking my stars that I found Wilde Mode comfort tops. They’re super comfortable & supportive. Plus cute as hell. My second bra recommendation for my more well endowed folks are these amazing invisible vests from Primark. They are the slinkiest, loveliest vests I’ve ever worn. They hold my frankly ridiculously saggy tits firmly in place whilst feeling like they aren’t even there.

Spritz Yourself

If you haven’t already, get yourself some cool spray. It’s everywhere from high end brands to the poundshop. Weird as it seems, it really works. Just a little can of water & some magic things that stay cold. Keep it on your handbag & spray on your pulse points for a quick chill down.

Hydrate

This is most likely apparent to all. Just in case, drink water. Lots of it. As much as you can get on your gob. Hydrate, hydrate, hysdrate.

Do You

Last, bit absolutely not least, wear whatever the hell you want. You don’t have to ‘get in shape’ for summer. You don’t have to hide anything. All clothes are for all bodies. Have fun, feel good & wear what you like.

Advertisements

You can’t touch this…

It’s a rainy bank holiday Monday & I’ve decided to have a lazy day. I’m just casually scrolling through Facebook when a post gets my attention. I’m not surprised by the post, it’s nothing new. Nonetheless it makes me feel a tad ragey. 

  
   
My first thoughts run to the sheer entitlement of this man. He wants to do something & no one else’s feelings on the matter count. These thoughts are swiftly followed by exhaustion at constantly having to explain why this is not ok. His dismissal of rape culture as something made up by ‘angry women’ & his total refusal to accept women’s safety concerns are appalling. The problem of course, is that these attitudes are pervasive. Men routinely behave this way. 

  
I am aware that I am not the first woman to raise these issues, but I really think it’s important that we share our experiences. 1 in 5 women in uk have been sexually assualted at some point in their life. To be honest I’m surprised this figure isn’t much higher. Women and girls are harassed daily. It’s infuriating, frightening, humiliating, stressful & so much more. Still girls are told by teachers that ‘boys will boys’ and schools put the onus on what girls wear rather on male behaviour. We are told cat calling is a compliment and police down play our reports of sexual assualt. 

Men, it seems have no concept of the female experience. They will never understand the extent of the harassment we endure unless we speak out. Basically, we need to ram it down their throats. 

With that in mind I want to share some of the stand out moments of sexual intimidation that I have experienced. 

1/ I was approximately 10yrs old & wearing my favourite outfit. It was one of those heat sensitive t shirts that change colour & a velvet skirt. The t shirt reads hotspot, I thought this was the coolest thing ever. At a family gathering an adult, male family friend slaps my bum & says ‘that’s your hotspot’. I was 10yrs old. The incident confused & frightened me so much that I didn’t tell a soul it had happened. 

2/ I’m 11 or twelve and have just started secondary school. The boys in my class routinely try to undo girl’s bras through their blouses. I don’t wear a bra yet & so am mercilessly mocked. 

3/ That same year myself & a friend are followed off a bus & right to her house by a complete stranger. He’s a middle aged man & we are terrified.

4/ On my way home from school one day a man approaches me & warns me that there is another man playing with himself ahead. A week or so later the same man does the same thing. On speaking to the police it turns out there have been dozens of complaints. 

5/ By 15 my flat as a pancake figure has ceased to be. My breast growth has gone into over drive & my boobs are large. My life long battle begins. Boys at school grab me and make crude comments. Adult bus drivers make disgusting comments despite my wearing a school uniform. For the first time I hear the male theory that big breasts mean I am slut.

6/ At some point in my mid teens I go on holiday with a friend’s family. Throughout the holiday my friend’s mother alludes to the size of my breasts & my refusal to hide them under tent like apparel, means that I am not a nice girl. 

7/ When I begin clubbing at around 16, I am confronted with the fact that my body is not my own. Men in clubs consider the female form to be fair game. I am groped, slapped, pinched, rubbed against over & over. When I complain I am verbally abused & told I shouldn’t be wearing revealing clothes if I don’t want this. I’m a bitch, slut, frigid, a tease. 

8/ I’m 19 and my way to meet a friend for drinks. As I walk down a busy street a group of young teenage boys surround me, shout about my breasts, one boy thrusts his hand into my dress & violently grabs my nipple. None of the passers by make any attempt to help me. When I report this incident to the police, the first question I am asked is what was I wearing. No action is ever taken. I am left feeling dirty & angry. 

9/ In my mid twenties I faint at street market. When I come round a man is taking a picture of my cleavage. 

10/  I try internet dating & am bombarded with sexual comments. If I ignore these comments I get abusive messages telling me I am rude & stuck up. If I say no thanks, I receive messages telling me what an ugly, fat bitch I am & how dare I reject this prize of a man. Several times I block men only to have them create new accounts so they can continue to abuse me. 

11/ At an early post graduation job I must wear a blue shirt provided by my employer. I request the largest size, but it still gapes at the bust. I am summoned to HR to talk about how I am dressed inappropriately.

12/ I am leading a sexual health workshop with teenagers. Their teacher requests my card & then adds ‘you look like you could improve my sexual health’.

13/ By my early 30’s I am thoroughly disgusted with all this abuse. I am collecting my prescription from the chemist when an old man looks me up & down, shouts ‘nice’ & proceeds to squeeze both breasts. I automatically harshly push the man away from me. Later when reporting this to the police I am questioned about how I pushed him, how much force I used & why I hit the man. Again, no action is ever taken. 

14/ A man I dated briefly over ten years ago periodically sent pictures of his penis despite me telling him not to. When I blocked him from one way of contacting he found me somewhere else & continued. 

These are only a tiny taste of the aggravation I have endured. My experience is by no means unique. So, next time you want to complain about women being on the defensive or not appreciating your advances have a think about why she is reacting that way. Before you laugh at a friend’s unsolicitated comments to a female stranger, consider how much of these ‘compliments’ she must deal with.  Ask the women in your life about their exposure to molestation (verbal or physical). Hopefully a glimpse of the reality of the female experience will alter you view point.