Care a little…

About a week ago I had a telephone appointment with one of the Gps from my practice. I haven’t had much interaction with this Dr and it did not go well.

After a brief conversation about the symptoms concerning me, she suggested we start with some basic tests and swiftly moved on to checking my weight. I asked why she wanted my weight and explained if not medically necessary I did not want to be weighed. The Dr replied that she would like to calculate my BMI. I told the Dr that BMI wasn’t scientifically sound and I didn’t want to discuss it. I’m sure you can guess how the appointment went from there.

It was the usual gaslighting and time wasting. According to the GP she would be negligent if she did not assess my BMI. I reiterated my objections to her weight focused approach, all of which were dismissed. The appointment was taken up with this back & forth instead of actually discussing my actual problems. I have informed various practitioners at the surgery about my preferences with regards to being weighed, discussing weight loss etc. I have disclosed my history of disordered eating and how intentional weight loss is detrimental to my mental health. I’ve also discussed the harm caused to me by weight stigma, which includes near fatal misdiagnosis and long term health implications. All of these conversations should be recorded in my notes as per my request. Yet still, I find myself regularly having these interactions whilst trying to access medical care.

A blue bathroom scale that reads doesn’t matter

Given our in-depth conversation about why I wouldn’t be weighed without solid medical reason, I had hoped that might be the end of it. I was fairly surprised when I saw the nurse yesterday for bloods and she asked me to ‘hop on the scale’. I gave her my standard, I don’t do weighing unless medically necessary. The nurse then told me that the Dr had specifically noted that she must makes sure she weighs me. I was internally furious, but calmly explained to her that I had already told the Dr I wouldn’t be doing that. Luckily, she left at that.

I am chronically ill. I have lots of interactions with medical folk. I am flat out exhausted before we get to the fat phobia. I often don’t have the fight in me, but I’m forced into battle. There is no let up. If I don’t assert myself I will not get the care I need. I know from bitter experience just how dangerous that is. The problem remains that even when I do stand my ground, the medical profession is want to shove back. Either I am entirely ignored or I am labelled difficult. It’s endless and wearing.

The persistence of these attitudes feels like a war of attrition on the patient side. It’s draining. No matter how many times I make my wishes known, they are ignored. Coming to appointments armed with facts, evidence and clear description of how this weight stigma harms me, makes no difference. Today was a classic example of this. I wasted my time discussing very personal & traumatic experiences with a Dr in order to justify declining to be weighed. She simply set it all aside and took action that she knew would harm me. I shouldn’t have to justify not wanting to do things that are not necessary or helpful to my treatment in the first place. However, it is clear regardless of how much time & energy I invest in explaining why intentional weight loss talk is detrimental to me, medical professionals will not listen. The stress of always having to be prepared for a fight is immense.

I will of course take steps to address this latest event with my practice. I can only hope they take action to protect me. It won’t bring the discussion of my weight to a close. There will still be another specialist, nurse or hospital consultant who views me as first fat and second a person in need of medical care. Right now the knowledge of that is way too overwhelming.

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Double Trouble…

I’ve had some good Auntie time this week. Since my non auntie time has been frustrating and energy sapping I did sneaky little outfit repurpose.

My littlest niblings turned two this week, which blows my mind. I still call them the babies, but these little rascals are just determined to keep growing fast! Their birthday party was gorgeous. Fab decorations, adorable little ones, loads of presents and even a special vegan cupcake for me.

Gold letter Balloons spelling out two wild and a zebra balloon.

The sun was actually shining, so I wore a very cute linen dress with my fav t shirt knotted on top. The dress has pockets, always a plus and perfect for all the things little ones want are constantly handing me. T shirt is a Christmas pressie from the birthday babes and their big sister. I adore it. I will check with their Mummy where they got it from because it fits so well. I often have to cut the necks in t shirts as I don’t like how they sit, but this one is perfect.

ly is standing in her living room with one hand her hip holding a walking stick. She is wearing a blue and white stilted dress with a grey t shirt.
Dress – Primark T-Shirt- Gift

Miraculously my t shirt got through the party without a spill, sticky finger or having to be used as a hanky. Thus my spoon deprived self gave it another go for dinner with my big brother and his boys. I came bearing gifts from my recent trip ensuring my auntie score stays high. Since the sun was still shining we were able to eat outside by the restaurant’s play park. We had some good carry on and the boys were happy all round.

ly is standing with both hands on her hips. She is wearing a blue dress with grey t shirt.
Dress – ASOS

This time I teamed the tee with a blue strapless dress. Love the hem and the fit in this one. I am always amazed by how well this jersey dress keeps its shape and holds in place. It is super soft and comfortable, but when it is on I feel completely secure that it’s staying on.

At dinner I finally discover cauliflower wings that weren’t too spicy hot for me. Even my vegan mocking bro agreed they were yum. Plus I caught sight of my reflection and my butt looked great. What more could I want?

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Sun & laughter for a week or two…

I am going on holiday on Sunday and I am very excited. I’m off to a nice spa hotel in Alcudia with the intention of spending most of the week at the pool. I haven’t done a holiday like this in over a decade. I usually go for more of city break type trips, but I feel the need to chiiiiiillllll.

I’m currently in the process of packing, which I hate. I don’t know why it stresses me out so much. I know as long as I have passport, meds and my purse that anything else I forget is fixable. I still turn myself inside out with lists and double checking. It always feels like omitting or putting one wrong thing in the case will be a disaster. Hence why I start a week before departure.

All that said, this time there has been some positives too. I am finding so many cute summery items that I have neglected for too long. The down side is of course I cannot decide which cuties should come with.

So, I’m going to try a little insta/blog crossover and you can help me choose. You can find me here on Instagram. Pop over if you would like to help me decide which looks get case space.

Let’s start with maxi skirts. I have this gorgeous cotton striped skirt. Ruffles are really not my bag, but I could not resist this skirt. Unfortunately it hasn’t gotten as much wear as it deserves, perhaps it is owed a little Majorca time. Alternatively there is this super hippie dippie, swishy number. I love paisley print and I think this one would be great for the beach. Thoughts?

Striped Skirt – ASOS Paisley Print – Boohoo

Next category is strapless dresses. I like that these can go day or night, but are still very comfy. The leopard print is so old. I got it in forever 21 many years ago and it hasn’t been out the wardrobe in an age. It’s in competition with a simple blue hankie hem. I really like the way the blue fits, but leopard print is just more fun. Fit or Fun?

Leopard Print – Forever 21 Navy – ASOS

Last, but not least we have the sundresses. Obviously a holiday essential; I’ve already packed a few. These two are left vying for space. First up is another cotton stripey. I love the button detail and it has pockets! On the other hand my little ballerina esque dress is entirely lovely. Pockets or Twirls?

Ballet Skirt – Forever 21 Blue & White – Primark

I thank you for your input and I will be sure to share my adventures in Majorca.

If you enjoy my content you can support me here or on Patreon.

My week in pictures…

It’s been a busy week. I have had all the Auntie time and I love it. I spent fun time with all of my niblings. My oldest niece is on the other side of the world, so we had FaceTime. The others ran me ragged with carry on.

I combined two of my favourite things by taking the littles book shopping. They all found stories to their pleasing and gave me quite the round around (literally in some cases). I wore an old favourite all week. It’s so easy wear, I feel great in it and I really don’t care if you object to me wearing it four days in a row.

ly is standing in her living room with a hand on her hip. She is wearing a leopard print jumpsuit with open denim shirt.
Jumpsuit – Simply Be

On the subject of books, this week I have two on the go. I usually whizz through books, but I have been extra exhausted and finding myself conking out after one chapter. Thus, I haven’t finished either yet. How To Kill Your Family by Bella Mackie is a cool concept. I am enjoying it, but there aspects of the writing style that irk me a little. Overall, I would still recommend it. My other current read is Rebel Bodies by Sarah Graham. I am crazy excited about this and not just because I feature in it. It is an amazing examination of the gender gap in healthcare. Obviously an area of interest for me, but also a topic that is hugely important for all.

The kids have kept me busy, but I managed a little #projectpostit. If I’m I’m not getting much writing done I can at least spread a smidge of inspiration. Of course there is always time for dancing in my pants.

If you enjoy my work you can support me here or on Patreon.

At least I’m trying…

In the latest of my body’s ridiculous tricks, I have shingles. When I’m run down I often succumb to random bonus infections. Shingles is also brought on my stress, which makes sense because January was a shit show.

I think I’ve had some lucky for once as I don’t seem to have a really severe case. The rash is painful (although not as bad as I’ve heard others describe it), but all the cold/fluey symptoms were short lived. It feels like a burn and if anything even slightly touches my skin the sensation is akin to a shock. My GP has added some pain killers to my usual lot, which are making it all manageable. They’re also making me super tired and a little spacey, which is having an effect on my creative output. I hope you’ll bear with me as I try to get back to match fitness.

ly is wearing heart shaped glasses and looking a little dazed.

Still reigning…

That back to reality January feeling is setting in. I don’t believe in all the New Year resolution stuff, but it is hard to fight the taking stock of the year past urge. I’m trying not to give way to January blues & those nagging feelings of not having achieved quite enough. Before I get stuck into conquering 2023 I’m sharing some joyous outfits I ended last year in.

For my sister’s birthday dinner I wore this swishy number. It’s a Christmas gift from my Mum & she got it so right. I feel instantly fancy when I slip it on. It is super comfortable and makes me look glam all at once. I love it.

ly is wearing a bronze maxi dress. She is standing with her hand in one hip and leaning on a walking stick.
Dress – Boden

More relaxed, but no less me is this leopard maxi. Another Xmas gift, this time form my sister. I love the tiered skirt, the print and how I can throw it on & still look put together. I’m loving how well my people know me.

ly is wearing a tiered leopard print maxi dress. She is standing in her living room with both hands on her hips.
Dress – ASOS Curve

Last, but not least we have the cutest bralette ever to exist. It’s so too pretty to be only underwear. Thus, I like to show it off with a variety of low cut items and sometimes even just some high waisted knickers. I defy anyone not to get a boost from pulling a superhero pose in lovely lingerie.

Bralette – Tutti Rouge

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Every inch of you is perfect…

Yup, you guessed it, it’s my obligatory ‘you’re body is ok’ post. With diet ads hounding every platform & the industry hacks espousing all the usual lies & misinformation. Just in case you don’t hear it anywhere else, I want to say it loud and clear; YOU DO NOT NEED TO LOSE WEIGHT.

You don’t have to work off any festive indulgence. Your liver & kidneys do all the detoxing your body requires. You can move your body in ways that you enjoy with no reference to size reduction. You don’t need an app, course or gym bro to monitor what you eat or how you live. You are wonderful and capable. Your body is incredible.

If the yearly onslaught is inducing a wobble or you are new to body acceptance here are a few basic, but effective tips.

STOP

Stop consuming anything that makes you feel bad. No, I do not mean food. You eat whatever your body needs. What you must cut out is magazines, social media, films etc that give you the idea that you’re not enough. A little trickier, but important is to include people in this step. Create boundaries around weight loss/body critical talk. Enforce them. I cannot articulate how big a difference this made to my self esteem. When you are constantly bombarded with the message that there is something wrong with your size, it sinks in.

SWAP

Replace all that negative chatter with joyful body positive content. Fill your feeds with happy fat people living their lives to the max. Educate yourself on fat politics. Learning how wrong the things we’re taught about fat bodies are is a revelation. As is witnessing people with bodies like yours succeeding.

DISCOVER

Explore your body. Look at yourself. Discover how you look in different clothes, in your undies, naked. Let yourself see what you like. Question what bothers you about the parts that you don’t. Practise being kind to yourself. Appreciate the magic of all that your body allows you to do. Touch yourself. Get comfortable with your softness. You will be amazed at how many aspects of your body you already know have value.

Of course unlearning a lifetime of conditioning will take time & work, but these are tried & tested first steps. You are more than enough. Go forth & love yourself.

If you like what I do you can support me here or on Patreon.

A Star is Born…

One of my nephew’s made his debut in The Nativity last week. It was a good excuse to put something pretty on. There’s been a lot of feeling rotten & looking worse. It was time turn it up.

Christmas time always mean velvet to me. Obviously, singing children called for double velvet. Throw a little leopard print in the mix and you have the ultimate festive auntie outfit.

Trousers – Elvi Blazer – Monsoon

Blur primer & concealer worked miracles on my face. It has sustained a few bashes amidst my fainting escapades. Big glasses & lashes of mascara saved the day.

Glasses – Where Light

The nativity was amazing. My nephew’s Joseph was superb & I was a very proud auntie. We rounded off the occasion with a some Xmas operation & classic Disney cartoons. Good day!

Come rain or come shine…

Last Thursday our teachers were on strike (solidarity!), so the little ones had a bonus day off. We decided to make the most of it with a wee woodlands adventure.

Unfortunately the Scottish weather did not play ball. The outdoor portion of day was cut short due to a downpour. The little ones were undaunted & Auntie ly discovered she is cute in the rain. Win, win.

Glasses – Where Light

I opted for layers to combat the changeable weather. Starting with my incredible leopard dungarees, adding anything cosy & topping it all off with a waterproof. I think I achieved the correct balance between practical & crazy auntie.

Dungarees – Asos Curve
Anorak – M&S

We rounded up the day watching the choppy sea from the cosy car & it was perfect.

Helensburgh

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