Suddenly I saw polka dots & moonbeams…

Last week I received a very exciting parcel from the gorgeous people at Navabi. It contained a dress so beautiful that I could not wait to get it on my fat body.

I’m a dress girl. I wear dresses most days, so I know a good frock when I see one. This is a polka dot dream. It skims my curves perfectly & makes me feel luscious.

Plus size women on stair case on polka dot dress. Xmas decorations on background

Dress – Navabi*

Tights – Snag Tights

I’m wearing a size 22 and it fits beautifully except around the bust. If you have a bountiful cleavage you may want to size up. Alternatively you can follow my example and slip a camisole underneath.

I’ve worn it casually with tights & flats, but its definitely an all rounder. With heels & sleeker hair this flirty hemline would be ready to party. Expect to see me styling this beaut 101 ways.

*dress is gifted, but opinions remain my own.

Please let me get what I want this time…

I know lots of you have election fatigue. Our political landscape seems desolate. Truth & right & consequences appear to have become blurred. I understand if you are sick of it. I get it if you feel like you can’t make a difference. However, this election is literally life or death for many people. Your vote matters. Please use it.

I’m making a genuine plea for myself and for societal good. I beg you, don’t vote Tory. Brexit is and can only ever be a disaster. The NHS is on its knees, food bank usage has soared, homeless people are dying on our streets, child poverty continues to rise. The most vulnerable members of our society are being crushed by the conservative government. The savaging of our welfare system is purposeful & ideological. It is not possible to opt out of sickness, unemployment or ageing. Even if you vote purely for your own well being, the Tories are not in your corner. You never know when you may need the services & rights they are systematically destroying.

Please don’t vote Tory in white letters in green background

You have to look beyond the headlines & media smears. Corbyn is not an extreme left maniac. He has a fully costed manifesto of common sense labour policies. He wants to create a fairer society for all. He’s fighting for wages you can live on, a roof over everyone’s head & food in our bellies. He wants the incredibly wealthy to pay their share (at a rate that will not make any significant difference to their lives). The labour manifesto will secure our health service. Corbyn is not perfect. Frankly, I have major issues with his views on Scotland, but he is our best bet. He is principled man who has been consistently on the right side of the fight. He is trying to improve life for everyone.

I ask you to approach this election like a bus journey. If there isn’t a direct bus to your exact destination you find the next best option. You get the bus that takes you as close as you can get. A vote for the conservatives will only drive us into a ditch. Liberal Democrats have already shown us what they do with power. We have to be tactical. Vote for Labour or whoever can beat the Tories in your constituency. Only opt for other parties in areas where it can not benefit the conservatives.

We have a chance for real change. Please don’t let it slip away.

Give the day a chance to start…

It’s been a fairly standard day. I got some writing finished, sorted a little admin & did a food shop. No exciting hijinks. Nothing horrible either. Why then do I find myself feeling so overwhelmingly sad?

An hour ago I was just getting on with the daily grind. I wasn’t jumping for joy, but I was fine. From one moment to the next my equilibrium vanished. For no discernible reason I am flooded with melancholy. It is one of most baffling aspects of my mental illness. It extends beyond feeling miserable. My inability to comprehend what is happening leaves me powerless to combat it.

Control is a big thing for me. I think, because there have been major parts of my like that I have lacked significant sway. That leaves me very uncomfortable with the uncertain components of my mental health. It is very frightening to know that my mood may descend at any moment. It’s even more alarming when I don’t know why. I can’t tackle a problem when I cannot identify the cause.

Moon in cloudy sky

That leaves me just trying to ride out the low. With no clue as how long the trip may last, it is hard not to lose hope. It’s hard to compute how much of a hold these periods take on me. This isn’t deepest, darkest despair. It’s what I think of as everyday depression. More grey than black. A persistent ache rather than unbearable pain. Yet its unpredictability looms large.

So, how do I combat the urge to believe there isn’t any point fighting a battle when I know I’ll lose the war? This is good a starting point. I write about my crazy head in an effort to exert dominion over it. I try to talk about it or at least just label it out loud. Not having to pretend that everything is a ok can help. I remind myself that I can and have exited these dips. There is colour in my life waiting to reappear. Of course I take my meds and then I just hold tight.

Long term mental illness is a slog. It leaves you no option other than to dig in & get dirty. My heart goes out to anyone else who is stuck in the trenches.

Autumn leaves in street lamp

Easy ways to support your fat friends…

I think most people want to be loving & supportive of their friends. Whenever I discuss body positivity (online or in person) most decent straight sized people are mostly in favour of the theory. I’m often congratulated & told it is important to spread the message. I suspect these people would consider themselves supportive of their fat friends.

Whilst I agree that they are well intentioned & aim to be supportive I still hear the same complaints from the fat friends over & over. It can be really hard to address these face to face. So, here is a handy to guide to help thin folk support the fat people in their life. I’m starting with the basics; 5 easy steps that anyone can manage.

Don’t tell me you feel fat.

Fat is not a feeling. When you describe your feelings of inadequacy or unattractiveness as ‘feeling fat’, your opinions on fat are very clear. In addition please don’t complain about how fat you are when you are half my size. What I hear is that you think I am repulsive.

Don’t include me in your diet talk

Diets don’t work. That is scientific fact. Studies show time & again that almost every diet actually results in long term weight gain. I believe that diet talk is toxic. I can’t tell you what to do with your body, but please don’t involve me in it. I don’t want to know how many calories are in my or your meal. Keep your weight goals to yourself. Food has no moral value, you’re not being good when you order a salad. You can follow whatever regime you please without telling me about it.

Don’t expect me to always be ok with trawling around shops that don’t carry my size.

I can’t tell you how many shopping trips I have been on where there was no chance of me buying anything. I’m not even sure that most straight sized people are even aware of this. I’m not saying I’ll never help you pick out a new frock, but please try to be aware that it isn’t all that much fun for me. There are limits to how much time I want to spend sitting in waiting rooms holding your coat.

Don’t laugh at/make fat jokes.

Whether it’s a character in a film or a disparaging comment about that bitch you hate at work when you include their weight it stings. When you find Thor in a fat suit hilarious you’re laughing at my actual body. If you can’t criticise Trump without mentioning his weight you are telling me that him being fat is part of what you dislike about him.

Don’t comment on weight loss/gain

The aim of my body positivity is reach a point where body size is neutral. I would dearly love for my bulk or lack there of to just not matter. With that in mind, please don’t comment on my weight fluctuations. Weight loss is not inherently good. Any changes may be unintentional. They may not even be benign. The size of my person requires no discussion. In the same vein don’t expect me to congratulate or castigate anyone else’s weight change.

I know some readers will be thinking this is all very demanding. No doubt the, we can’t say anything anymore mob, will have lots to say about my suggestions. Remember, though, they are only suggestions. No one can stop you from saying anything you feel you must. I’m simply letting you know that when you do, it hurts. It comes down to respect. The choice is yours.

Ruby Tuesday…

I know I promised to up my #ootd content, but I really haven’t made good. The problem is fatigue has been kicking my arse. One of the things I’ve let slide in my efforts to keep up with life is my appearance.

I don’t say that in a ‘gross’ way. I don’t consider my appearance is the most important thing to be taking care of. I am happy to go make up free and sling on a t shirt dress if it allows me to get life essentials done. All this to say that I have about one in 14 ish day ratio of looking half decent. That doesn’t give me much scope for showing off.

This week I did manage to polish myself up a little for our Tuesday adventure. We had a delicious lunch at Cafe Strange Brew& then took some cakes round to my Dad’s for some rascalling. Top marks to Strange Brew for their vegan offerings & super lovely staff.

Plus size woman reading book to toddlerButter beans in toast and cup of mint tea

I donned this cute little dress & my trusty snag tights. The dress makes me feel like a fat version of Bridget Fonda in Singles. Considering how much I stored that film, this is a very good thing. My new stripey cardi is also a dream. Perfect winter colours & delightfully oversized.

Plus size women in skater dress & striped cardi with walking stick

Dress – Primark

Vest -Primark

Cardi – Asos

Tights – Snag

Sylvia Plath pendant

Pendant – Gift

On a recent trip to pick up some Xmas pressies I ended getting myself a few bits too. One of which was this yummy new lippie. I probably didn’t need another red lipstick, but this shade was irresistible.

ly h Kerr selfie

Lips – Classic Red, Kiko Milano.

Mother Glasgow…

This month I’ve chosen a charity close to my heart. Refuweegee is an organisation that uses the famous warmth & generosity of Glaswegians to support refugees. Their tag line ‘we’re all fae somewhere’ perfectly sums up why we should offer a helping hand to anyone who requires it.

You can donate to Refuweegee in a number of ways, a direct monetary contribution or you can put together a welcome pack. Refugees often arrive in Glasgow with very little & some basics to combat a new life in a new climate are indispensable. Add some Scottish treats & a handwritten welcome letter to complete your pack. Full details of suggested donations below.

Refuweegee welcome pack suggestions

Refuweegee are also currently in desperate need of toiletries. As I’m sure you can imagine hygiene basics are paramount for anyone. If you can donate any of the following they would be gratefully accepted.

Refuweegee toilet bag appeal

As we near Xmas lots of folk are giving more thought to charitable giving. I hope you will consider a gift to this wonderful organisation. No one knows what the future holds or when we might need the kindness of strangers ourselves. Humanity doesn’t stop at borders, our generosity shouldn’t either.

Smiling children with text we’re all fae somewhere

Independent woman…

I know, I know, it’s too early for the C word. However, If like me you have a tonne of folk to buy for (& a budget to stick to) you have to get organised. Thus, I’m giving you my early bird gift guide.

I’m big into in supporting small business, so I’m recommending lots of awesome independent makers. Most of these people are tried & tested. If I am not already a satisfied customer, then I am hankering after one of their creations. No one is sponsoring this, just doing my bit for a community of people believe in.

Let’s get started with an old favourite, Bonnie Bling. I’ve been fan of this distinctly Scottish accessory brand for years. I seem to love every collection more than the last. Mhairi, the genius behind the bling has surpassed herself this year. She has created the best xmas decoration of all time. Yes, I’m looking at you Capaldi.

Lewis Capaldi Bonnie bling

She’s also got you covered for all your Glasgow centric, politic & quirky gifts. I’d own everything she makes if I could. You definitely know someone who would be delighted to discover some of these gems under the tree.

Various Bonnie bling

A creator I have been admiring, but yet to buy from is the incredibly talented Coll Hamilton. His sketches of Glasgow architecture are so soft & welcoming. They would fit in any home. His portrait work is simply stunning. The emotion captured in these beautiful line drawings are exquisite. The perfect present for a discerning loved one.

Coll Hamilton paintings

Wilde Mode are a body positive, ethical company making hand made underwear. I am so proud to be one of their brand ambassadors*. Every item is handmade, every worker is paid a living wage & every design is awesome. These are the comfiest knickers I have ever put on my body. I love how inclusive this company is. You can find something cute for everyone here.

Wilde mode underwear Happy pussy pants from Wilde mode

The Paper Press Ireland make the sassiest tees. Their slogans are hilarious. They have something amusing for all tastes as well as a cute twist on the traditional Christmas jumper. They’ll also custom print a design of your own, which is how I sourced my amazing kink.

Various paper press Ireland t shirts

If your searching for someone a little smaller Blade & Rose have got you covered. They make the most adorable little leggings with an animal friend on the bum. They have matching tops, socks, bibs & hoodies to complete the look. My nephew wears them all the time. The leggings are wool, so super cosy. Also flexible & perfect for a big carry on. This is the baba modelling some of his collection, but I buy them for loads of my little ones. I’m yet to receive a bad review from any of their Mamas.

Toddler in blade & rose leggings

I know there are loads of offers on the high street, but buying from an small business can help sustain someone’s dream. Plus, what is Santa’s workshop if not a co operative of independent makers?

* Use LyKer102019 for 20% off Wilde Mode orders.