I want to talk to you about something that isn’t often discussed. In a world where almost nothing is taboo miscarriage remains an uncomfortable topic. I know from personal experience that friends and family are often unsure how to approach such a loss. A misplaced belief that a mother’s (&her partner’s) privacy must be maintained or worry that bringing up the subject will cause distress can leave a grieving parent feeling isolated. I’d like to open up the subject, share my experience & hopefully change your thoughts on how best to support a friend who has suffered a miscarriage.

I cannot stress enough how important it is to acknowledge a person’s loss. Miscarriage feels like a death, you have lost a life that you created & have already given your heart to. Let your loved one feel that pain out in the open. Treat this grief as you would any other. Send flowers, a sympathy card, be available to listen. Acknowledge that the child who hasn’t made it into our world is real. To feel that those around you care for not only you, but your unborn child is a crucial part of the healing process.

There is no rule book for recovering from miscarriage. Some people need to throw themselves into work or a busy social schedule. Others may require time alone to process what has happened. There is no right way, listen to what your friend tells you they want & support them. Whether that is getting raucously drunk or cuddling them whilst they cry. There are so many complicated emotions attached to losing a child. I felt a crippling guilt. I know others who have felt rage & some people who accepted the loss as part of their path or an act of god. There is no correct way to feel. As irrational as these responses may seem to you, let your friend feel what they feel. Listen, reassure, but never judge. Each person knows what is appropriate for them, respect that.

Miscarriage is a life changing event. Conceiving again does not wipe out the loss. Your unborn baby can’t be replaced. For me a permanent memorial was necessary. Many people need to commemorate their baby. Be it tattoos, planting a tree or a gathering do not shy away from involvment in these acts of love. Allow you friend to carry their child with them.

Don’t assume that miscarriage is best kept secret. In the immediate aftermath & in the years that have followed, I have wanted to talk about my experiences with miscarriage. Sadly, I haven’t always felt that I was allowed to do so. My loss was treated as something that must remain private. Whilst I am sure this attitude was well meaning, it left me unable to express emotions that I felt suffocated by. If your friend, family member, colleague or even a stranger on a bus wants to talk about their miscarriage, please let them. You cannot imagine how freeing it is to let out the tumult of thoughts in your head. 

Miscarriage is not a rare occurrence. Many women will have to find their route through its consequences. This post is based on my personal experience & the consensus of the many women I have known who have had the misfortune to share that experience. Of course there will be parents who have differing views. I can’t speak for everyone. Ultimately you must trust that each indivdual knows what they need & follow their lead. However, I do hope that some what I have written has given you pause for thought. Moreover it’s my wish that my suggestions will ease this painful journey for others.