Let’s talk it over…

Chronic illness is a bitch. The pain, the uncertainty & incapacitating symptoms are all a daily battle. Oh, but there is so much more. More that isn’t really talked about outside of spoonie circles & I thought it was about time that changed.

Obviously chronic illness covers a huge range of conditions & everyone’s experience is different. Thus I talk from my own personal view point with some input from fellow spoonies. Here are some of tricky issues that we’re quietly dealing with.

Travel

I mean any & all travel. From trying to get a bus to a hospital appointment to trying to cross the globe. The world is not spoonie friendly. 


Have you ever sat in those seats at the front of the bus that are meant to be reserved for ‘elderly & infirm’. I’m sure you tell yourself it’s fine because you’ll move if someone needs them, right? Well, you can’t always tell by looking that someone needs that seat. Having to explain yourself & ask a stranger to move is not easy. Thus I have collapsed on buses, cried from pain & just had to get off because I couldn’t stand any longer or make it to a seat further back. Which is a pretty good good analogy for trying to get about with disabilities. It can be hard as fuck without anyone noticing. 

Being chronically ill means planing every single outing in detail. Working out if you can manage to get to a bus stop or from a station to the place you’re actually going. Thinking ahead about stairs & where toilets are. Planning when you’ll need to eat, if you’ll be able to eat & how meds will work around that. Worrying about queues & how slow you move & often you’re going to have to sit down. 

I can’t tell you how many times I’ve not participated in something I wanted to because the logistics were just beyond me. 

Relationships

Whatever your illness there will always have to be that early days conversation about what exactly is wrong with you. In my case I have scars to explain & a whole bunch of fairly scary details to talk about. In the beginning I thought that would be the hardest bit, but it so isn’t.
The worst part is all the normal things that are so much more complicated for me. I am completely aware that sometimes I’m no fun. I say no more often than most people. I have many (too many?) limitations. I’ve adapted to that, but I never know if others will. 

It’s scary & stressful to try someone new. They might well get fed up accommodating me. Every time I say I can’t make a social event or have to admit that I don’t fell well, I worry. Maybe this is the point they’ll decide a spoonie girl friend is just not worth it. The truth is, I wouldn’t actually blame someone for having those thoughts. After all, life is for living .

That’s the real kicker, it’s not a problem that can be resolved. Wanting to live a life that I’m not fit enough for doesn’t make anyone a bad person. It’s just another thing I (we) get to think about when I can’t sleep. 

Side Effects

Sometimes the treatments are worse than the illness. Almost every medication I take produces a side effect that impacts on my life. In fact I take medications to help with the side effects of my medications. I’ve taken drugs that have made me vomit, itch, gain weight, lose weight, have double vision, dizzy spells, palpitations, acne, the list goes on. 


Every treatment one is offered comes with a list of possible side effects. Chronic illness is a constant balancing act. How much relief will I get from my symptoms & will it be worth the new problems it will cause? 

I often illustrate this problem like this.

Severe anaemia can cause itchy skin & angina. 

A blood transfusion & opioids can treat these complaints.

Guess what a major side effect of both transfusion & opiates is, yup, really itchy skin. 

Welcome to the conundrum of chronic illness. What cures me might well kill me to. Fun!

Money

Hardly anyone likes to talk publicly about their finances. It’s awkward & it’s private. I hate talking about money, but honestly with regards to disabilities, someone has to. Having any kind of disability almost always screws you financially. What work you can do is limited. Employers will silently discriminate against you & the current  government will loudly throw you to the sharks. All the while ones disabilities will incur extra costs at every turn. In terms of cold hard cash, illness will cost you. Lots. 


The Embarrasment Factor

Never underestimate the power of embarrassment. All of the things I’ve discussed here can make a person feel really small. Be it feeling red faced about a misbehaving stomach or the facing soul destroying humiliation of having to justify your right to be alive at an ATOS assessment. Humility is a lesson spoonies learn over & over. 


Imagine how you felt the last time you farted somewhere you wish you hadn’t & the feeling of falling over on a crowded street & having to talk to a dr about a really cringey complaint & admitting you’ve failed at something important & having to tell the world that you need help with things everyone else can do. Now imagine coping with some combination of all the above every day. Welcome to my world. 

Transforming mental health through research…

I have struggled with mental illness for most of my adult life. I have written here before about the difficulties I have faced & the massive impact my illness has had on my life. As painful as my issues have been I have always been incredibly grateful that I faced them as an adult. The growing crisis in children & adolescents mental health care demonstrates that not everyone is so fortunate.

Currently 3 children in class have a diagnosable mental health issue. Despite early intervention being a key factor managing mental illness, children often do not have access to specialised services. Many young people are trying to deal alone with problems of a magnitude that defeat adults.

MQ Mental Health Infographic[754]1.png 

There has been much talk of mental illness reaching parity with physical in terms of funding & priority. However, there is still a vast shortfall in mental funding. It is clear that the descripency in care for young people facing mental illness has long term impact on not only individuals, but also society at whole.
The only way to defeat the stigma attached to mental illness is to treat psychiatric & medical problems equally. We must make it easier for children to not only talk about mental illness, but to actually access the treatment they need.

MQ Mental Health Infographic[754]2.png

As I said there have been moves towards redressing this shortfall in mental health funding & research, but it has to be solidified. In order to guarantee this sustained political will has to be garnered.

If you feel, as I do, that this is a critical public health issue please get involved at http://www.mqmentalhealth.org

Love your curves & all your edges…

January has been a bit of a fail on the outfit post front. I wasn’t out all that much & I had no photographer when I was. I aim to do better this month. Starting right now.

I wore this outfit to lunch with my bestie a couple of weeks ago, but didn’t get any good pics. I really did like it & recycled the look for a film with my Sis. 


This swing skirt is too big now as the combination of going vegan & taking metaformin has caused me to inadvertently lose some weight. It still looks cute if I pin it a little & I think I’ll try getting it taken in. Anyway, the print is fresh & with a simple vest it shows of my ins & outs nicely. 


Skirt – Lindy Bop

Cardi – Primark

Brooch – Posie Grenadine (Etsy)

I stuck my favourite brooch on for a touch of sass & was good to go. We had a quick, but yummers lunch at Tortilla. Great option for vegans, big thumbs up. 

We saw Split, which could have been a fairly entertaining thriller had it not gone down the tired ‘crazy’ route. The vicious killer has dissociative identity disorder & of course has alters who want to abuse people. This is basically the only way DID is represented by popular culture & is so stigmatising. It’s a shitty trope that needs to stop. In short, I’d suggest giving it a miss. 


Amusing outtake. 

Power to the people…

If like me, you are firmly planted on the left of politics, you are probably despairing at the moment. Trump has been in power for 13 days & he’s already making terrifying changes. It’s easy to feel far away & powerless, especially when you have a disability. However, the truth is there is lots we can all do & it’s essential that everyone does what they can. 


The most obvious sign of dissent are protests. Taking to the streets & making your opposition clear can be very powerful. I know this can be difficult & sometimes down right impossible for those with disabilities. The most important thing is not to feel guilty about missing protests. You have to put your health first. You can still engage with the movement by sharing details and pictures of marches on social media. If you can manage for 10 or 20 mins, go for that time only. Every little bit counts. 


Another great way to combat Trump’s facist agenda when differently abled is to make strategic charitable donations. 

Southern Poverty Law Centre is an organisation that fights intolerance. The monitor & inform the public of hate groups, help the most vulnerable seek justice, educate communities to reduce prejudice & much more. Racists & extremists are emboldened in the current climate, funding a group like this pushes back. 

American Civil Liberties Union defends freedom of expression & equal rights for all. The first weeks of this new administration have already shown signs of hostility towards free press. Rumoured changes to laws protecting the LBGTQ community are very worrying. Now more than ever a group that can fight injustice through the courts is required. 
Planned Parenthood Aims to provide affordable health & reproductive care to all women (& others who need their services). Along with vital access to contraceptives and abortion PP also offer sex education, sti testing,smear tests & breast exams. With a president on record as believing that people who have an abortion should be punished, this safe access must be preserved. The entirety of PP’s services save & improve incalculable lives. It is an essential organisation.

There are of course many other charities worthy of your support. From refugee orgs to LBGTQ rights groups, there are no shortage of worthy non profits. Anything you can give will help. If eveyone gave even 50p it would make a massive difference. Having said that, I know not eveyone has any money to spare. Again, you can help by sharing groups on social media & getting their message to a wider audience. 

Try to engage with bigotry in your own friendship/family groups. Trust me I know how infuriating this can be. It hurts so much more to discover someone you care about holds these vile beliefs , but some folk can be saved from the dark side. Know your history & use it. There are so many similarities to be drawn between the period between the world wars & the period after the financial crisis. For example the conditions in Germany during the Weimer Republic helped to create an environment for Hitler to flourish in. Compare Trump’s strategies to that of Hitler’s, the parallels are frightening. Learn about American history, having an understanding of it’s story helps to illustrate what is so wrong about modern racism, xenophobia misogyny. Do remember it is also ok to withdraw. If someone stubbornly sticks with toxic views, you are entirely with your rights to ditch them

Share your message in as many forums as possible. Share articles & graphics on social media. Join local political groups, help distribute leaflets or raise funds if your health allows. Talk about your opinions on the ‘alt right’ on your blog or in your art. Make your voice heard in any way you can. Their is value in solidarity, it is massively comforting to know one is not alone. 

Last, but absolutely not least, do not forget about what’s happening at home. Post brexit Britain is no picnic; hate crimes have seen a 40% increase since the referendum. Our government is purposely defunding the NHS & cuts in benefits for the most vulnerable members of society are ongoing. There is work to be done  here too. Write  to your Mp about important votes & any issues you feel are critical. Apply all of the suggestions above when fighting on the home front. 

Finally, support local charities too. This month I’m turning my charitable attentions to Refuweegee. They are committed to ensuring refugees arriving in Glasgow receive a warm Glaswegian welcome. You can donate money or goods & even write a nice letter for our new arrivals. 

Go forth & fight the good, inclusive fight! 

My week (ish) in pictures…

To be honest it’s more like a month in pictures as I have spent a lot of time in bed the last few weeks. Hey ho, I have still managed to wear some cute looks, have a bit of fun & snap interesting things. 

I made it out one weekend to Yellow Movement Sunday. It’s a monthly gig featuring local talent. This month’s included Scottish hip hop & reggae from Skaledonia, Busker Rhymes & Umbungo Nambarie. The event  was raising funds for Suicide Prevention, which I was very happy to support. Check out their Facebook for next month’s line up. 


I’ve rocked some smashing nail art  & debuted new accessories. I caught a few sun rises, including this corker. There have been even more pills to take & moustache experimentation.



My neice, Athena, clued me in on zombie eyes, shopkins, how pesky her Dad is & much much more. Our facetimes are always a highlight of my week. I haven’t been able to see much of baby Kevin as I didn’t want to make him sick. He loves my dangly light shade & I love this picture of him playing with it. 

Work took me to the Ibis Style in Glasgow. I took the toyboy along to make it more fun & he didn’t disappoint. We nipped out for a yummy bento box & then just chilled in the big comfy bed. He also did a little hiding behind the curtains because that’s what toy boys do. It’s a cool hotel with a strong Glasgow theme, which I think tourists would love. The most important parts of any hotel for me are good bathroom & breakfast. Ibis gets a big tick for both. 


There has also been a lot of staying home in jammies, Sundays in bed, cosy comfy outfits & snuggles with Bronan. Oh, I also met a puppy & project post it is still going strong. 


Hope you’ve all survived January. It has certainly been eventful on a global scale. Fingers crossed for a reduction in crazy next month. 

Woman of the Week…

I couldn’t march on Saturday because my stupid body is stupid. I am gutted to have missed such a massive assembly of strong women. 



I was especially delighted to see so much intersectional feminism on display along with a big turnout of kids & young adults. It heartens me to think that right here in my city the next generation is woke. I am proud that so many parents everywhere are raising their kids right. Which brings me to one of my favourite videos from the March on Washington.




By now I am sure you have all seen Ashley Judd’s recitation of Nasty Woman. It was a memorable performance of a powerful piece & credit to Judd for bringing to the attention of so many. For me what makes it even more inspiring is that it is the work of Nina Mariah Donovan; it is she who is my woman of the week. The 19 year old from Tennessee wrote the poem last year in response to Trump’s growing campaign infractions. Judd attending the event at which Nina originally performed the poem. The writer’s own delivery of the piece is every bit as commanding as her famous fan. 

Ashley Judd of course sought & received permission to use the work & Nina expected some backlash. Ridiculously Trump supporters are disgusted with Donovans’s description of Ivanka as her father’s favourite sex symbol, whilst having no issue with Trump’s own incestous comments. 

Nina Mariah can be found on YouTube, where she posts videos of her incredible performances. She writes on feminism, social justice, her Puerto Rican heritage & pop culture. I’m blown away with the intensity of her words. Her stage presence & mastery of language are stunning. Do yourself a favour & start following her now. I dearly hope this young woman’s  redoubtable talent is about go BIG. 

https://m.youtube.com/watch?v=PuW51X_tE0M

I’d call that a bargain…

On Wednesday I was passing Primark & nipped in for a glass nail file. I’m sure you can all guess what happened next. Thus, I bring to you my mini haul. 

I did head straight to the cosmetics section fully intending to buy the nail file & leave. Unfortunately I spotted some pretty shinies & my will power wavered. These metallic stickers jumped right into my basket. Apparently they’re for your face, but I suspect mine will end up on my nails or a notebook or a phone case or who cares, they’re pretty! 

In keeping with the coppery theme , I lurched towards this beauty. 


For the uninformed it’s correct name is a comedone extracter. In simple terms it pops out blackheads. Gross, but also, essential. 

My magpie eye then lured towards this concealer/brightener. I’m usually a touché eclait girl, but have just run out & need a stop gap until my bank account has recovered from Christmas. I’ve read surprisingly good reviews about this & as it costs £3 I have nothing to lose. At worst I’m going to look less flawless for a week or two. I can deal. 

Having grabbed some beauty bargains I was again to determined to go immediately to the till, but the placement of super soft basics foiled me again. So, multiple bright leggings & cute jumper later I’ve given into Primark’s cheap seduction. 


This time the sports wear has caught my eye. Don’t laugh, it’s the crop top/sports bra type things that appeal. I’ve actually been hunting for a style that offers both comfort & support for a while. Many expensive brands have come up wanting; it’s down to the fast fashion queen to save the day. These £4 offerings are perfect. Hold the girls up & feel lovely. Just right for my more painful days. Bonus is the bright colours. I bought a bundle. 

Feeling rather pleased with myself I joined the check out queue before the heat in there killed me (seriously, why so hot?). Of course it is impossible to get to the actual till without impulse buying face wipes, screen wipes, hair bobbles & glittery nail polish. Primark, you’re sneaky & you know it. 

I should be so lucky…

My annual Xmas illness  has reared it’s head. This time it’s a chest infection, but I caught it early & am hoping to get off lightly.  In my search for a silver lining I have come up with the fact that my affliction allows me to stay home & enjoy the festive no man’s land. 

Cosy jammies, Christmas specials on the tv & non stop snacking instead of real meals works for me. Add to that being able to admire all my lovely presents & you have a happy (if coughy) ly. As is my blogger duty, I will now share these delights with all of you. 

My sister gives good gift. She never fails to charm me on Christmas Day. This year was no different. This handmade necklace & earring set is exactly the kind of thing I love; quirky & cool. She also found these amazing pins that I have been coveting for months. They pretty much sum up my current philosophy. She clever sis knows me so well. 


Jennifer Lemon Designs 


Hand over your fairy cakes. 

Next to hit the Xmas home run is my dear old mum. This year she almost single handedly restocked my winter wardrobe. Displaying her flawless style with these picks. 

I can’t get enough velvet. I am buying up as much as possible whilst it’s on trend, so that I can wear it for evermore. This crushed velvet skater was the perfect Xmas day dress. All it needed was a little sparkle provided by my gold high tops (a gift from the mother last winter). She also came up trumps with a 90’s inspired slip, faux fur cardi coat & floral blazer. 


Pink Clove, Marks & Pencers, Joanna Hope. 

She also utilised her crafty skills to make me these adorable cushions.

My favourite,(ok, only) brother in law came up trumps again this year with this shiniest of shiny Kiko lipgloss & cheery notebook with thick, crisp paper. The toy boy rather originally opted for creepy death chocolate plus a rainbow array of incense. Both of which are entirely vegan & fetching. The lovely Lisa surprised me a goddamned perfect mirror for my handbag & books aplenty found their way to me. 

I have also been lucky enough to have received an obligibly fat envelope, delicious meals, fizzy cocktails, amazing company & a number of other things not easily photographed. I am, as my niece would put it, a lucky duck. 


And, so, I am thankful & hope that you are similarly blessed. QUACK. 

There’s nobody else here, no one like me…

I’m about to get a bit happy clappy, so if that gets your goat (I hear you), skip this one.

I know it’s been disaster movie of a year. There are truly despicable things happening all over the globe. So, I feel quite guilty about this, but 2016 has been my personal best for a very long time. Selfish or not I want to acknowledge my successes. Queue the happy bit. 

This year I have been comparatively sane. I’m not cured and of course there are bad times, but I have felt psychologically healthier & happier than I’ve been in several years. I’m pretty confident that I’m finally taking the right medication. Meds aren’t magic beans, but the right combination has given me much more solid ground to build on. I’ve been able to push myself, expanding  my social & professional lives in the process. 

Now, here comes the big one, I have not purposely hurt myself in well over a year. Again, I’m not recovered, I suspect the urge will always be with me. The difference for me has been releasing there are things I want more than blood. I’m not going to bullshit anyone, it’s a grind; it’s a battle I decide to fight every day. This is a war that’s been raging for 17 years, but I’m stating to believe I will emerge the conquerer. 

Next up; gettting all proud of myself & shamelessly blowing my own trumpet. 2016 has been a professional triumph. My writing has featured in publications I have long admired. My blog hits have soared & more importantly I produced more work of value than ever before. I am proud to be writing about issues that need to be talked about & creating work that readers really connect with. 

This year I also took a leap of faith & extended my wee empire to include oPeration BoPo. I wanted a thing that didn’t exist locally & so, I just went ahead & made it happen. My first event was an amazing success. I believe there is a need for accessible body positive projects & I am determined to meet it. I have some exciting things in the work for 2017. Get ready to join the self love revolution. 

This year I have gained a confidence that I feared was gone for good. I took charge. I had some big scale health issues & disappointing discoveries, but I kept rolling. I let go of yearning to be the girl I was before life got fucked & embraced the woman I am because & inspite of it all. 

This has been a year of seizing what control I can & trying to accept that it will never be the unbridled authority I desire. My body & mind will continue to usurp me. I’ll just have to wrestle them into the best submission I can manage. 

I’ll be honest my life can be brutal. You know what? I can be too. I’m heading into the new year with a 5 year plan, a growing business, my first nude photo shoot under my belt, ovaries that are really trying & the very best people supporting me. 2017, I’m ready for you. 


I hope there were some bright spots for all of you too & that next year brings you all you’re hoping for. 

How lovely are your branches…

I love Christmas. I love spending time with loved ones, eating all the food & drinking all the drinks. I love choosing gifts that I know people will love. I am sucker for the lot. However, this year I struggled to get in the festive mood. So, last weekend I decided I had to jump start my merry motor & I’m so glad I did. 

I had the pleasure of having my darling friends, Kay & Frankie visiting last week, which offered the perfect opportunity to take in some twinkly Xmas spirit. We hit the market in St Enoch square, took some selfies in the super sparkly Frasers &  wandered under a blanket of lights in Royal Exchange Sq before finishing up in the beautifully bedecked George Sq. My guests were in awe of the architecture, people & especially how friendly Vegan friendly Glasgow is. It’s amazing how easily we Glaswegians forget how lucky we are. Through their eyes I found new pride in both my city & it’s Xmas splendour. 

The obvious next step was to start the Christmas shopping & get my decorations up. I managed the tree in an evening & it  jollied me right up. I prefer a simple scheme when it comes to my tree; this year I stuck with gold & creams tones, but did invest a some new baubles to add to my old favourites. It is amazing the difference some glitter & lights make to my mood. The presents I fear will take a little longer as some of my people are very particular. It’ll be worth it when I find the perfect items. 


My festive visuals have been given a lift this year by the introduction of a gorgeous scent from Isle of Skye Candle co. I absolutely adore their Scot’s pine candle. As a child I had a huge pine tree in my garden and the aroma of pines needles has always conjoured happy memories. The candle is rich with that very smell, but also had undertones of mint, giving it the perfect fresh cold morning feel. I usually opt for heady cinnamon or frankincense type candles during this period. I’m loving the change the change this year.

My final get into Xmas project is more altruistic; it is after all ‘a time for giving’. I have been putting together a hamper for my local food bank & I encourage you to do the same. I’ve included items from the list of required items supplied by the food bank. I also wanted to add some treats as everyone deserves some Christmas cheer. You can find festive chocolate, biscuits etc really cheaply in supermarkets and a few pounds on such thing could give someone a little to smile about. In the same vein I picked up some small inexpensive toys because no child should be without a present on Christmas morning. Likewise no parent should have to explain why Santa hasn’t come. Lastly, I hit the pound shop for toiletries, tampons & cleaning products. So many of us are fortunate enough to be able to indulge at this time of year, I urge you to consider making Christmas a little easier for those not so lucky. 

My plan worked. I am now fully festively onboard. Ho, ho, ho, darlings. 


* Candle was gifted, but all opinions are my own.