Sisters in arms…

I’m tired. To the bone exhausted. It’s been a relentless year, like everyone else I’ve just kept trudging along. This weekend I hit a wall. I doubt I’m alone.

The convergence of Mother’s Day, police violence against women & the flood of abuse/harassment stories that women have been sharing was overwhelming. Especially when I realised how many similar cases of missing or dead WOC I had never even heard of. Women the mainstream media had little interest in. Women who in some cases haven’t even had their death investigated. I’m not shocked by any of this. I know this is the world we live in. The abstract knowledge doesn’t make each individual case less painful. When you combine one’s own pain with the agony of the collective it’s crushing. It never stops. It never changes.

I’m aware that I’m feeling all this from a position of privilege. I have more space & safety to process. The police would likely pay attention to my family if I disappeared. I know my exhaustion is relative, but god, it’s heavy. I wish it were possible to ease the heavier weight I know many are carrying.

I don’t have any new answers. I’ll keep writing to MP’s, protesting, amplifying marginalised voices, putting my money where my mouth is. It’s a struggle to feel hopeful at the moment. So, I’m going add to taking care of myself to that list. I don’t know what that care looks like yet, but I’m working on it. I urge you to take whatever time you can & give yourself a little TLC too.

Illustration of horse, boy,Fox & mole from Charlie Mackesy
Charlie Mackesy

Red Alert…

The discourse around Sarah Everard’s disappearance has been horribly familiar. The tired victim blaming about where she shouldn’t have walked. The same sinking feeling as the days go by. Duplicate faux shock from men when we recount what life is like for women. The self-same chorus of ‘not all men’. Year after year. Case after case. Victim after victim. It is always the same. None of this is new or surprising. It’s just horribly sad & terribly frightening.

Women aren’t under any illusions about the world we inhabit. We know that we aren’t safe. We’re scared when we walk home alone from the train station. We calculate the threat of each interaction with a man we don’t know. Fashion make shift weapons from handbag contents. The rules are ingrained; no headphones at night, carry your keys, shout fire instead of rape, call me when you’re home! We have been absorbing the message that we are in danger since childhood.

There is no poor decision making. We are simply living our lives. Avoiding all risk isn’t possible. No matter what complex precautions we take, we are exposed. If the journey from my bus stop to my house is along dark, quiet streets then I have no option but to regularly walk alone on dark quiet streets. We don’t have personal escorts, we can’t control who will sit next to us on the train, taking taxis can be cost prohibitive & most cab drivers are men anyway.

Dark,  foggy residential street

We know that ‘not all men’ are dangerous, but we don’t know which ones are. From childhood girls are bombarded with harassment. It never stops. Teachers & drs & bus drivers & our friend’s dad & policemen & strangers on the street & priests & guys in bars & colleagues & friends & lovers. Lots of women aren’t even safe in their own homes. We all have stories of close calls and false alarms. Most is can tell you about the encounters we couldn’t escape too. It is not a revelation that most guys aren’t going to murder us. Knowing that doesn’t change our real fear because often it’s the one you trust who will. The worst case scenario is a reality and we’re reminded of that every single time a man stands too close or lingers too long. We are adding up where this is headed when a creep makes a crude comment or gets aggressive when told no. Here’s the thing that not many men will admit, you know it too. You all know men that you wouldn’t want alone with your sister/daughter/girlfriend. You see those scary men shouting at us on the street and grabbing us in bars. Every time you tell a woman you care about that you’ll see her home or to her car it’s because you are fully cognisant if the threat. The more insidious of you get a kick out knowing you can frighten us without losing plausible deniability. Not all, but definitely enough.

I read a story recently about a guy who got a big cash in hand payment & had to take public transport home with the money. He was on high alert for the whole journey. Everyone looked suspicious. He second guessed his every move. When he relayed how stressful the journey was to his wife, she replied ‘ now you know how I feel everyday’. The solution to this problem isn’t changing female behaviour. Our awareness is at code red. Let’s tackle the predators not prey.

Instead of rushing to shout ‘not me’ men need to listen. They must examine their own complicity & learn what would actually help others feel safer. Challenge your gross friend. Know when your voice is helpful and when it is silencing. Let’s begin to have real conversations about getting more women into key positions. Our criminal justice systems approach to violence against women still needs an overhaul. Perhaps most importantly we all need to think about how we raise our children. The cycle must be broken. Too many women have already been lost.

Stone wall with protect your daughters scored out & educate your sons

New year, Same me…

I am preparing for the onslaught of new year, new you bullshit. I suspect a global pandemic will make no dent in the diet industries’ shame tactics. I am starting the year as I intend to go on; as part of the fat positive fanfare.

Since I am a very lucky girl I received the perfect ‘flaunt it’ lingerie for Xmas. I am so happy to finally get my butt into this fabulous set. Body Liberation is about so much more than just self love, but feeling good is really important. Battling fat phobia is a tough, high stakes business. Feeling upbeat about your body helps fuel the fight.

Large bum in pale blue mesh pants with sel love brings beauty embroidered in pink

I want to start the ‘21 by recapping some easy ways to leave internalised fat phobia behind. Self love doesn’t happen overnight, but anyone can learn to appreciate their body. Aim towards acceptance & take it from there.

Step One

Stop consuming anything that makes you feel bad. No, I do not mean food. You eat whatever your body needs. What you must cut is magazines, social media, films etc that give you the idea that you’re not enough. I cannot articulate how big a difference this made to my self esteem. When you are constantly bombarded with the message that there is something wrong with your size, it sinks in.

Step Two

Replace all that negative chatter with joyful body positive content. Fill your feeds with happy fat people living their lives to the Max. Educate yourself on fat politics. Learning how wrong the things we’re taught about fat are is a revelation. As is witnessing people with bodies like yours succeeding.

Large boobs in pale blue harness bra with self loves brings beauty embroidered in pink

Step Three

Explore your body. Look at yourself. Discover how you look in different clothes, in your undies, naked. Let yourself see what you like. Question what bothers you about the parts that you don’t. Practise being kind to yourself. Appreciate the magic of all that your body allows you to do. Touch yourself. Get comfortable with your softness. You will be amazed at how many aspects of your body you already already value.

This is not a route to complete body liberation, but these are tried & tested first steps. You are more than enough. Go forth & love yourself.

ly is posing with her arms above her head wearing pale blue bra & knickers
Bra & Knickers – Playful Promises x Felicity Hayward

Merry Christmas to me…

I’ve wrapped everyone’s presents & sent all the cards. The cupboards are stocked, the house is tidy. There’s only one thing left to do; treat myself!

I could not resist getting myself a wee crimbo pressie. Despite having nowhere to go I plumped for these amazing Snag tights. I’ve been wanting the faux garters for ages, so I snapped them up in red. Then grabbed some slate grey because they kind of go with everything.

Two  little parcels wrapped in blue paper with snag tights card on a rainbow blanket

No sooner had I ordered those beauties than I noticed Snag had added some new designs. When I saw the leopard print l just had to order them too. I’m desperately hoping I’ll be able to show them all off soon, but in the mean time I’ll settle for shameless internet displays.

Plus size women standing in front of Xmas tree wearing black knickers & harness bra with red faux garters tights.  She had her arms up holding her on top of her head
Tights – Snag
Bralette & Knickers – Tutti Route

Shop Small this Xmas…

I always enjoying supporting small business, but this year more than ever they need our custom. If you’re after for some beautifully different presents for your loved ones, look no further.

Illustrated by Charlie can cover two Xmas needs, gift & cards. Their fun prints would make a fab present and humorous take on festive cards are sure to make everyone smile.

Candles can be a passé as a gift, but not if you find some that are really special. ESH do exactly that. All 100% soy wax, handmade beautiful designs. I have my eye on those pillar stars.

Jessica Jumpers creates beautiful prints, portraits and totes. Her work often features two of my favourite things, ‘kitties & titties’. She also takes commission for portraits. Her unique style ensures any purchase would be a delightful gift.

Tote bag  with ‘titties & kitties’ slogan Sms drawing of naked woman bending over to stroke  a cat.

If African prints warm you heart, My Ankara Love is the place for you. These fabrics are divine. They stock everything from interiors to jewellery. I would die if I found any of their pieces under my tree.

Lamp, bangles, dress &  cushion is African wax print fabrics

Hatch is a retail space in Glasgow that curates independent makers from throughout the UK. They have so many beautiful things that would make amazing gifts. If you’re local I definitely recommend you check them out.

Dried flower wreaths octopus plate, good posnt holder with ivy, stained glass robin window decorations

Curated by Girls have the most amazing feminist tees. All of which are already on my Xmas list. If you know a woman who takes no shit one of these would make the perfect present.

Women wearing t shirts with feminist slogans.

Not your pin up girl…

I recently received delightfully BoPo gifts that instantly inspired an idea. Since the presents in question are a hat & socks, they seemed perfect for a cute top to tail photo.

As I put my vision into action I became frustrated. My attempts to capture a simple, joyful picture of my fat body were complicated by the reaction I knew it would receive. No matter how carefully one covers provocative areas or unseductive the pose female presenting bodies are sexualised. Marginalised bodies receive even more pressure to up the sexy in order to be perceived as worthy of viewing.

Nudity isn’t inherently sexual on green and purple swirly background

As a fat woman I know from experience that any picture I put in the public domain will be insulted & ogled. No matter the context or reason for my showing the world the image I can predict a portion of the responses. Some creepy men will always make creepy remarks and fat phobic comments will appear. It can feel like I am being asked to either apologise for or eroticise my form to make it acceptable.

I’ll never apologise. I won’t forever play the sexy fatty either. My body is just as worthy as any other. I am attractive, I can be alluring. I’m also just a person. I like myself in jammies & unwashed bun. I like myself with hairy legs and tired eyes. I’m worthy when I’m limping along with my walking stick. I can find pleasure in my body just as it is.

Plus sizesd naked women sitting on floor one arm across her breasts and one leg crossed to cover pubic area.Wearing a hat & socks
Riots not Diets Beanie – The Spark Company
Socks – Crudely Drawn
Glasses – Where.light

Naked doesn’t equal sexual. All bodies are glorious and remarkable. I Iove the idea of embracing the normal. I want to celebrate all the different incarnations of me. I want others to see that they are enough.

When you take you gotta give…

I’m going to begin this post with a disclaimer; my brain fog is currently set to victorian horror film. The covid has made my thoughts oh so murky. Please try to factor than in if I don’t reach my usual standards.

As a fat positive activist I am naturally drawn to lots of bopo & fat spaces. Unfortunately I have increasingly noticed a slide away from the radical in some of. I’ve been mulling this topic over for a while and I really want to talk about it.

We all know that the body positive movement has been corrupted by brands & individuals trying to cash in. The centring of slim, white bodies has neutered the original message. Body image issues are not the same as the same as the systemic discrimination of fat bodies face. It is infuriating to see people in socially acceptable bodies play at being fat by contorting themselves to make rolls. However, at least that problem is acknowledged & challenged.

I find the move away from the origins of body positivity much more upsetting when it occurs in supposedly fat friendly places. Body Positivity was created by fat (mostly black) women. It’s purpose was to fight the stigma & discrimination that fat people experience in all aspects of life. Self love & positive body image have been an offshoot of that. Personally, I am very much in favour of those ‘spin offs’. I think learning to accept & eventually love your body can be revolutionary. I champion breaking down the toxic things society has taught us about our bodies, but I still recognise that body liberation is not solely about loving our bellies.

Fat activism should put the most marginalised front & centre. We must make room for those who are least often seen or heard. We should focus on making sure that those individuals feel comfortable discussing the issues they face, sharing pictures & asking for help. Sadly, this is not always what happens. Many groups in the fat world are so intent on being all inclusive that they do not realise who they are excluding.

A drawing of a medicine bottle labelled cure with the text ‘self love can’t cure fat phobia’

I see too much time spent on body confidence. Straight sized people taking up space in fat groups because they feel bad about their bodies. Brands whose sizes stop at a 20 are praised & promoted. Descriptors commonly used in fat activism ( super fat, small fat) are labelled insensitive. Bigger people are sidelined. When they try to discuss how they are being pushed out they met with hurt feelings and all the reasons less marginalised people have it hard too. It’s beyond disappointing.

It seems the fight for fat equality has been forgotten. Body liberation is not about making everyone feel great about themselves. It’s about ensuring access to medical treatment, housing, employment for fat people. Challenging inaccurate measurements of health, sizism in public spaces and fat politics should be prime discussion points. We should be listening when people tell us they feel pushed out of a place that is supposed to be for them.

I believe that too many in the fat community are taking their eye off prize. We have become consumed with being welcoming & positive. Both great traits, but we have to prioritise. If straight sized and smaller fats want to be part of the movement we have to accept our privilege. Our voices should not be the loudest. We can be welcoming to allies. Those who are respectful and want to learn can included. We all have blind spots. It is ok to make a mistake or not to know something. It isn’t ok to not want to learn. If your response to uncomfortable truths is to play the victim, there isn’t any room for you in fat activism.

Graffitied wall with poster saying ‘acknowledge your privilege ‘

There are so many amazing resources available for anyone who wand to educate themselves. Instagram accounts with bite size information. Books, podcasts & blogs for every stage of learning. It isn’t fair to rely on the emotional labour of fat people who may not always have the energy to teach. It is especially unjust to plead ignorance and then object to the manner in which you are provided information. Discomfort is part of the process.

Plus sized woman faces a sandstone wall wearing top with multi coloured fringe. Text says  ‘growing is supposed to feel uncomfortable’

I know I have lots to learn. I step on toes without intending to. I hope I listen when I’m told I’ve caused pain. I am trying to be better. I am happy to acknowledge the privilege I hold and I aim to fight alongside those with less. I want a better world. The middle of the road is not the way to get there.

Nothing is like it was…

This month’s insomnia has been sponsored by infertility. My inability to reproduce occupies far to much space in my head & life. A big problem with healing from pregnancy loss is how taboo the topic remains. Things have improved a little, but on the whole I still feel like most people do not want to hear about it. Some have very valid reasons to shy away from those conversations. Others merely feel uncomfortable. Rightly or wrongly that leads me (& others) to feel we must keep it to ourselves.

Obviously I have attempted to combat the silence both in my writing & my life. I know it helps those who have lost & those around us to be more open. My own attempts to get on with it quietly were incredibly harmful to me. Still, there is so much that I have not shared. There are important people in my life that I’ve never spoken about my miscarriages or infertility with. It’s not a secret, but many things have prevented me from feeling able to discuss how I have felt.

Beyond emotion there are so many details that aren’t revealed. Common place aspects of miscarriage that are only ever referred to in hushed tones by those who have been there. There are various behaviours that I kept to myself because I feared they veered towards crazy. I’ve subsequently discovered they’re common rituals. Humans find comfort where they can, it would have been less frightening to know I was normal.

Most of all, the secrets are weighty. I feel laden with the obligation to keep the unmentionables shrouded. I don’t want to feel this way anymore. I definitely don’t want others strapping on this load. I need to let some of it go.

I say some, because, there are people & realities I cannot change. Crashing against solid stone will bring me no comfort. Thus, I want to reveal the parts that I can with this kind & ultimately faceless audience. Hopefully it can help others who feel burdened by conventional decorum. At the very least I may finally feel lighter.

I fear you’ll judge the box I’ve kept for 20 years. Adding items that others have hinted should not have been saved. Very few know it exists, the suggestion that it shouldn’t have has always hurt. I don’t think the positive tests from each pregnancy are gross. I’ve still felt the needed to hide them. Saving hospital bands & paperwork makes sense to me. I don’t understand why wanting to hold onto something (anything) connected to my children is morbid. I’ve been assured it is.

Positive pregnancy tests
Document requesting blood pregnancy test

I’m embarrassed of the few new born pieces I dared to purchase. So often I’ve seen childless women with tiny socks stashed in a drawer portrayed as lunatics. Dangerous, even. The type who might steal your baby. I hide the pregnancy, early years & baby names book. They’re packed away with the baby grow I saved from my niece’s early days. I thought one day I could frame pictures of them both babies identically clothed. Yes, the frame that would have housed those photos remains box fresh alongside. I have no need for this paraphernalia, I just can’t bear to throw them away. I worry this will be viewed as pathetic. Another crazy lady whose biological clock went bang. They were logical purchases when I made them. I was pregnant. When those pregnancies failed I was certain the next one wouldn’t.

I’ve never shared the pictures I took when my stomach started to change shape during my last pregnancy. I wanted to show off that development, but I didn’t think I was allowed. At the time it would have been tempting fate. Afterwards, there is instant unease if the subject is approached.

ly is wearing a red dress and taking a side on mirror selfie

Then there are the memories that will never leave and are never uttered. Unpleasant shards of the mess no one wants to witness. The exact tone a nurse used when she told me it was for the best because I was so young. Or the ice cold that runs through me everytime I see an examination table with stirrups. The fact that a miscarriage is more than blood and that more must be dealt with. I don’t talk about sitting alone in my bathroom trying to decide what to do with the bloody fragments of the child that will never be. Or the torture of bleeding a little & then having to wait. Clinging to hope through blood tests and scans. Only to be told you’re technically still pregnant, but it’s no longer viable.

Risk of infection, prolonged bleeding, the extent of the pain are all things I only become aware of through experience or via other women in private groups. We’re all so squeamish about the reality of pregnancy loss. I think it’s entwined with the patriarchal disgust of ‘female’ bodily functions. The same whiff of shame hangs over the process. I have felt I must not reveal anything too corporeal. Almost as though declaring the facts of my physical condition is gratuitous. Likewise, I have restrained aspects of emotional responses for the comfort others. It simply isn’t sensible to treat such a traumatic event with polite moderation. The inhibition has damaged me.

The older I get the more I seek clarity. Much of the pressure that society brings to bear obscures my view. I don’t want to submit to it anymore.

Pale white feet standing in Loch with pebbles

When will they stop…

I used a hand sanitiser in a train station the other day. It was one of those super strong types that you find in hospitals. As soon as it hit my skin I was whisked back in time. For a second or two I was somewhere else. Somewhere I didn’t want to be.

The cold sensation drifted through my body. A zoetrope of mixed up images spun in my head. Blurry flashes conjured by the clinical scent. I felt dizzy. I sat down, took some deep breaths. It passed. I was grateful.

Blurry spinning image of trees & sky

It wasn’t entirely gone. That night the whirl of disjointed scenes dipped in & out of my dreams. Random words have jarred memories. My mind has wandered mid thought or conversation. I have felt the panic rising. Spells of forcing my head to connect with my physical reality have emerged. Struggling to focus on what I can actually see, hear, smell in this moment. Ignoring the feelings climbing my throat.

Tonight in the shower I couldn’t shake the feeling that the hot water streaming down my legs was blood. I couldn’t wipe the hospital aroma from my nostrils. Nor soothe the ache that spread from my back to my thighs. The hand sanitiser has triggered a reaction. My body is recalling the trauma stored deep within. It’s a phenomenon associated with PTSD known as body memories.

I haven’t experienced this symptom in quite some time. It lies dormant; rising unpredictably. Sometimes reacting to obvious & painful stimuli. Or, like this week, triggered by a tiny insignificant detail. My olfactory senses seem particularly attuned to old wounds.

New born baby feet with words birth trauma Association

This time it’s the initial loss. I feel my body failing. I know it isn’t happening. I have learned how to pull myself back to the here & now. Still, those moments when I’m dragged to the past feel completely real. I am not just thinking about unpleasant events. I am feeling them. My flesh & nerves & senses are reacting to something that happened 20 years ago.

Body memories are excruciating. It becomes a battle between what you know & what you feel. Fighting strong emotions is a challenge. When you add physical sensations grounding yourself is an onerous task. I have experienced these episodes replicating the sensations I felt during miscarriages & pregnancy. At times these physical memories are accompanied by flashbacks & other PTSD symptoms. Other times they occur in isolation. They mirror my actual experience so completely that I’ve found myself taking multiple pregnancy tests when I knew it was almost impossible for me to have conceived.

Sands logo

It’s another aspect of PTSD that I rarely see discussed in the mainstream. Post Traumatic Stress Disorder is not only (or even mainly) associated with combat trauma. Yet, it’s the link most people draw. The violent outbursts in media portrayals of the illness are not accurate. New studies are highlighting how prevalent PTSD is in women who have experienced baby loss & birth trauma. For most of us, managing PTSD is an internal process. Distress may leak out, but the grind is with yourself. Accessing the right help, surviving that help (trauma therapy can be brutal), learning to manage symptoms, accepting the parts you can never fix & the impact they will have on your life.

It’s painful & exhausting & many of us never completely recover. To stand any chance of healing specialised therapy is essential. There are so many barriers to reaching that help. It can take years to obtain any psychological intervention without the resources to pay privately. Even longer to receive the specialised therapy that can actually help. So many people can’t afford to wait.

This month I’m supporting The Birth Trauma Association and Sands. Both organisations support families who have experienced trauma surrounding baby loss & birth. Please join me if you can.

It feels like I’m in love…

I am often asked how I learned to feel good in my body. Whilst the answer to that question is long & winding there is one thing I always suggest. I’ve noticed tonnes of folk in the Bopo community offer the same advice; immerse yourself in fat positive content.

It’s an easy starting place. You can follow social media accounts, read articles & watch shows without having to make deep commitments to changes. Removing messages that make you feel bad and replacing them with joyous fat imaging works. It was my first step into accepting my body as it is. It remains something I expand upon.

Red  gallery wall with various feminist pieces of art

This is how I came to create my sexy self love wall. The deep red wall in my bedroom long hankered for some art, but I could never decide on what I wanted up there. When I commissioned my first Spunk Rock piece a vision began. I decided to create a kinky, feminist ode to myself. If that sounds conceited, I don’t care. It’s a private part of my house. My bold proclamation is for me.

Mirror selfie of women in knickers

Which leads me to my newest pretty. This gorgeous water colour is by Mia Macauley . She reproduced one of my all time favourite selfies. I am in love. Hot curves, delicious rolls & leopard print knickers too. I cannot wait to get me up on the wall.

water colour back view of plus size womsn in leopard print knickers