It has come to my attention that some of my readers would like some vegan tips. Always happy to oblige I got right on it. Which means I now present, the easy vegan.
Get some. You can pick it up in most supermarkets now. It has a kind of Parmesan type flavour & makes almost everything yum. Pasta, risotto, lentils, potatoes, sandwiches & more. Sprinkle generously. It’s good for you too, great source of b12.
Also known as the water from tins of chickpeas. This can be whipped up & used as an alternative to egg whites. It’s super easy and the final result tastes the same. Meringues, soufflé, mousse; all light & delicious.
Excellent in all forms. Little alph alpha sprouts are crunchy addition to sandwiches. Mung bean sprouts are an amazing to bulk up noodle, rice & veg dishes. Fling them into a pot with a little soy sauce & they’re good to go. Broccoli & Radish sprouts are a tasty topper for salads. They have bite & a unique fresh taste.
If you work out what alternatives you like for your staples, vegan life becomes much simpler. Here are my favs:
Butter – I’ve never really liked the taste of butter so this was easy for me. I use an olive oil base spread. Most supermarkets have their own version, so it is inexpensive & easy to find.
Cheese – I like a few vegan cheeses, but I’ve found that the best ones are cashew based. There are so many vegan options out there these days, so it’s worth testing to find your favs.
Chocolate- My favourite is Vego. Especially the whole nut hazelnut bar. It is delicious.
Yoghurt – I do love some yoghurt and I’ve found the best dairy free are the coconut milk ones. They don’t taste like coconut, just much like plain yoghurt & they’re available in loads of flavours. Condensed coconut milk also works exactly like regular condensed milk for use in desserts.
Milk – I’ve never liked milk, so don’t need an alternative. However, the majority opinion seems to be that oat milk is the best non dairy. I have used it in baking & my wares were yum.
Boost your Veg
Obviously vegan cuisine contains loads of vegetables. Even the most devoted veggie can get bored with eating a lot of similar flavours. The good news is, you don’t have to, there are so many amazing things you can do to jazz up your greens.
Start with different cooking methods. Don’t just bung everything in a pot and boil. Try roasting, steaming, pan fry, stew. There are lots of options. Second, get creative with your seasoning. You can toss your veg in different oils before roasting or frying. Sprinkle with garlic, chilli, cinnamon etc for added flavour. Next go wild with your dressings; ‘Butter’ is great on loads of veg but don’t stop there. Soy sauce, houmous, satay, balsamic even a simple vinaigrette will all pep your veggies right up.
Lots of common brand name foods just happen to be vegan. You’d be surprised at how many of your usuals vegans can eat. Vegan Food & Living have a comprehensive list of accidentally vegan options that is worth checking out.
Nuts are good for everything. Easy & filling mobile snack. Tasty additions to savoury & sweet dishes. Stick some with your cereal, yoghurt, fruit to make them more filling. There are loads of varieties & they’re good for you; loaded with fibre, unsaturated fats & protein.
It’s never been easier.
Every supermarket has a vegan ready meals, every restaurant marks vegan friendly food on the menu. From sandwiches to fine dining there are options. Whether you’re sipping your toes in with Veganuary or going the whole quorn hog, it has never been easier. Go for it!
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