Mental health

Fat Slut, you said…

~ somethinginthewayshemoves ~ 4 Comments

So, hello, brand new year. Unfortunately it’s also hello to diet talk overload. Yup, it’s everywhere. The diet industry goes crazy in January. Over the years  I have managed to switch off from most of the weight watcher ads & gym discount flyers. I basically make it my business to mute the diet industry; I don’t buy magazines that tell me I’m not good enough, I don’t follow social media accounts that constantly talk about weight loss & I shun brands that use body shaming in their advertising. Of course, I also actively participate the body posi community. This works well for me. However, more and more I am realising that I simply cannot escape the notion that fat is just awful. The problem is that lots of the people I really like & choose to have in my life are, to be frank, fat phobic. 

I understand that everyone will not share my views on body positivity. I also accept that other people are free to do whatever the choose with their own bodies. In fact I am delighted when people find a way to love themselves. However they do it, finding genuine peace with yourself is a wonderful thing & I applaud anyone who gets there. What I don’t appreciate is having to listen to all the fat phobic crap that others believe in. I will never understand why people think it is ok to express their revulsion of fat people to me, a fat person. If you had brown hair & I repeatedly made negative comments about brown hair, you’d probably feel hurt, or pissed off. Well, surprise, surprise, fat people have feelings too. 

You can feel however you like about your own or other people’s bodies. If you want to do slimming world or Atkins or eat raw, knock yourself out. Run & lift & body pump until your heart’s content. If your internal voice mocks & degrades others based on their physical appearance that probably needs investigation, but it’s still entirely your affair. Once you voice those insults out loud, they become my business too & the truth is, I don’t want to hear it. 

I do not want to hear how terrible you think celebs looks when they gain weight. I don’t want to listen to your jibes about naked fat bodies in movies. When you talk in disgusted tones about your own fat, you are telling me what you think of me. Your talk of how your own much thinner body is not fit to carry a child or how being fat makes a person a terrible parent, you are commenting on my abilities. Every time you comment ‘I’m a fat bitch’ on picture of food you ate or tell me what is ‘bad’ about every item on a menu you are pushing your issues on me. 

And here’s the thing, I can’t stop you. You are free to say & feel whatever you please. You can hate your body & my body & Rebel Wilson’s body & Cameron Diaz’s body too. You can laugh & be rude. You can continue to say right to my face that you find people like me to be entirely undeserving of respect. I presume that often you are oblivious. I get it. Sometimes we are blinded by our own internal struggle. Everyone has moments of complete, but unintentional insensitivity. Sometimes, though, you know. You know that you are degrading fat people in front of a fat person. Mostly, we’ll let you get away with it. I know I do. I excuse & ignore. I tell myself you did not mean to be cruel. Well, no more. This is me giving notice. In the future I intend to point out that the body you’re mocking is just like mine. I will tell you that I don’t want to hear about your diet. I will mute you on social media if your timeline is toxic because I can do as I please too. I choose not to engage in anymore bullshit. I wish you well with your own self love journey, but I will no longer be party to my own debasement. You do you. I am going to do me.

You can’t change the way she feels, but you could put your arms around her…

~ somethinginthewayshemoves ~ 4 Comments

I dreamt about an old friend last night. A friend who is no longer living. It was a lovely dream that I was sad to wake from. As I tried to commit the dream to memory I realised that whilst I thought of her often, I hadn’t spoken out loud about my dear friend in a long time. Too long a time, which is something I need to rectify. I need to talk about her. Tell her story. Share how she changed me. And that is exactly what I am going to do.

Let’s start by saying I met J because we were both ill. I was in my early twenties & struggling to deal with undiagnosed PTSD. I was trying to hold together a life that was increasingly unsatisfying with a self harm habit that was spiralling out control. J was dealing with similarly unhappy circumstances and a self harm problem that becoming, frankly terrifying. We both found some comfort in a community of sick people who didn’t know where else to turn. We were people who couldn’t ask for help or had asked without receiving the sort of assistance the we needed. No one talked about self harm then. Except maybe in the odd film where it was usually portrayed as something a trouble teen might do or a suicide attempt. Even the mental health professionals treated us like shit (sadly, some still so). If our attempts to hide the problem had failed, our families & friends were frightened ( & in some cases cruel). We were dealing with real problems; rape, abusive relationships, miscarriage, escaping from cults, drug dealing parents & a multitude of other big, scary problems. We were of course also living with mental illness. Some of us had a laundry list of labels and others had not a single clue what the fuck was wrong. But there was absolutely something going very wrong for all of us. This is where I met J. Amongst this this group of desperate people I also found a salvation of sorts. These broken people offered each other a kind of support that we couldn’t find anywhere else. We dragged each other through the kind of darkness that most will never understand. And J was kind of our leader.
J was living with pain beyond what would be considered durable. Her mental anguish was compounded by the physical horror she was compelled to inflict upon herself. J was not ok. Every solitary moment of life was a battle hard fought. And, yet, she always had time for us. She had love and support and encouragement for her damaged flock. J lived in a different time zone, but she still called day & night to remind me to keep breathing. She wrote letters and sent care parcels. She compiled lists of all the things that just might offer one us a couple minutes respite from our own fucked up heads. She replied to every ‘ I can’t do this anymore’ with such kind & convincing entreaties to keep trying, that we did. Her words worked because we knew, that she knew. We were all able to help each other because we shared a world that most people didn’t know existed. For me, j was the ultimate inspiration. If she could do this with such grace, I owed it to her and all the others who loved me to at least not give up.

Kelvingrove park

It’s such a cliché, but this goodness expanded beyond our group. She was studying to be a nurse because she wanted to help people. Everyone in her life adored her. J was that person who offered succour, but she wasn’t a martyr or a goody goody. She was fun. Her sense of humour could be wicked. Most of all she was strong. J fought to live. She engaged with mental health services that let her down over and over and over. She was still working and studying at the peak of her illness. She endured the brutality of her self harm and the callousness of those supposed to treat them. She did it all with dignity. Life beat J black and blue. This world committed an almost constant vicious assault on her. She fought back hard. She battled with and blood and heart and care and tears and wonder. She did not win.
J succeeded in taking her own life in a sad and awful way that left no doubt that she meant it. I wish with everything in my being that I could have changed how her story ended. Both the circumstances & the prematurity of her passing, but I don’t blame her. I understand that life was no longer a viable prospect for J. I hate that, but I do not begrudge her some peace. I am still angry at the professionals who failed her and the people who’s actions caused her so much pain. I will never be angry at J. She gave life her very best shot. Her suicide was neither selfish nor weak. It was just the only option she had left. It kills me that someone so beautiful was left with a choice so ugly. I understand it, though. Whilst I know it may be an unpopular opinion I can accept it. I can respect that it was her decision to make.


So, why I am writing this? What am I left with? Actually what remains is so much more positive than I could have ever imagined. Losing J was soul destroying, but life does go on. I go on and so do those other sad people that she cared for. I don’t want to disrespect those wonderful people by not acknowledging that they too saved me. We all helped save each other. In hundreds of big and small ways. After J’s death we continued to care for each other. We laughed and cried and screamed and swore together. We stayed up nights and called ambulances. We sent Xmas cards and made hospital visits.
From that group I maintain friendships with some incredible people. Some of us are entirely recovered, some still walk the tight rope; we are all still alive. We have partners, careers, babies, hobbies & passions. We all do our bit for mental health awareness. Whether that’s through writing, organising, working in the field, donating to MH charities or just supporting loved ones with their difficulties. I will spend the rest of my life doing everything I can to prevent others falling through the cracks. I will fight for everyone to have more choices than J. I know I am not alone. That is her legacy. She lives on through the people she touched. We endured. We succeeded. We survived.
WE LIVE

1 in 4 adult in UK will experience mental illness at some point in their lives. It is incredibly likely that you or someone you love will have to fight this battle. You can help improve the lives of suffering in a number of ways. Please do what you can to make sure more people survive.

Add mental health education to the national curriculum

Donate to Samaritans

Donate to SAMH

You an also make a massive difference by writing to your elected representatives an telling them mental health is major issue for you. Let them know that how they vote on mental health related issues matters to you. You can find your representatives here.
Find my MP
Find my MSP

 

But I ask where is the poetry…

~ somethinginthewayshemoves ~ 4 Comments

I’ve had a rough couple weeks. Ill health (myself & others), unavoidable obligations & insomnia rearing  it’s ugly head have led to an incredibly stressed out ly. Alas, the blog has suffered. Normal service will be resumed soon. In the meantime I offer a small poetic interlude. 

I find poetry incredible cathartic. I often attempt to write away my troubles. You’d be surprised how often it helps. 

A privileged person’s guide to privilege…

~ somethinginthewayshemoves ~ 3 Comments

I will never understand why the concept of privilege is so offensive to so many people. Mostly, let it be said, privileged people. It is beyond me why it frightens people to look at the privilege in their life & say yes, that has helped me and no, I did nothing to earn that aid. ‘Owning your privilege’ is merely acknowledging your good fortune. Privilege does not make you bad a person. However, refusing to countenance it’s existence makes you a bit of a dick. Since no one wants to be one of those, let’s go through this together.

If you belong to a group who hold power in society, you have privilege. If you belong to a group that is considered the default in society, you too have privilege. The fact that you do not face institutionalised discrimination just for being who you are is a huge advantage. Being born white, straight, cis, able bodied are all privileges. You will not face prejudice or disadvantages for merely existing in your body. Life is not a level playing field; some of us are sprinting before the starter’s pistol sounds.

Part of this kind of privilege is the fact that you did nothing to earn your advantage. Thus, many people will rail against the notion that they should have to apologise for holding it. Well, no one is asking you to. You are not responsible for the fact that you are white or male or cis gendered. No one is critising you for being any of these (or any other privileged) things. The problem comes when you refuse to own the benefits you have gained from life’s lottery. When some people have to struggle just to reach the starting line, ignoring that becomes offensive. We do not choose what privilege we come into this world with, but we do choose what we do with it. Acknowledge the factors beyond your control that eased your path. Then use your position to clear space for those without your advantages. 

Some of you may be thinking I have one of those privileges you speak of & my life is hard, so I don’t feel ahead of the game. Privilege is not a guarantee of fabulous life. You could be a straight, white, cis, able bodied man & still have terrible things happen to you. The privilege comes in the fact that they did not happen because you were straight or white or cis or able bodied or male. No matter your situation the abscence of the barriers that come with being a minority are still always advantageous. 

It’s also important to remember that it is possible to have privilege in one area & none in another. For example I am white, from a comfortable back ground, well educated, cis gendered & straight passing. I am fully of aware of the advantages my parents have given me and of the discrimination I have never had to face. I hold a lot of privilege. However, I am also disabled, I’m female & I’m fat; all of which incur significant hardships. My daily life is a slog. I do face discrimination & I am discredited, but I’m still lapping my trans, BAME, LGBTQ, impoverished (& so many more) brothers & sisters in the race of life. 

So, privilege isn’t always cut & dry. It does not translate to a perfect life. Nevertheless, it’s a head start. It is a whole bunch of problems you’ll never have to even consider. Privilege is being able to dismiss that the premise is even real. 

In keeping with my entreaty that you use whatever privilege you have to help dismantle the current societal hegemony I would encourage to read these voices on the topic.

Lori Lakin Hutcherson

Strong in broken places

Taking up too much space 

That crazy crippled chick

The Second City

Make it up as we go along…

~ somethinginthewayshemoves ~ 2 Comments

Historically, relationships have been a fairly fraught affair for me. I have found myself involved with various types of difficult men. I never quite managed to align my expectations with theirs. Someone always felt short changed or infuriated or plain hurt. 

I’ve had men who wanted to control or tame me. Guys who loved my weirdness until they realised it was permanent & the novelty wore off. There have been proposals; both accepted & rejected, but I never did make it down the aisle. I’ve fallen hard for those who could not make me a priority & struggled to breathe with those who couldn’t focus on anything else. 

I’ve dumped so many men for so many reasons. The tiniest of infractions & the hugest of betrayals.   I’ve disappointed by being too ill or too strident or too independent or too me. Their lack of strangeness or loyalty or compassion has disappointed me right back. To be honest I had given up on the idea of finding someone & just being happy. I watched everyone I know meet someone & like them & build a life & make it work. 

I thought, maybe, I just wasn’t built that way. All my love songs were heart wrenching. And so very complicated. 

Then I took a chance on a cheeky smile with a social conscience. This time, romance is easy. For once we might be on the same page. After all this time, I met someone I liked & I want to see where it can go.  So far it’s taken me to fun & comfort & excitement & care & trust. Oh & access to a really sweet arse. 

Sure, we bicker. He is full of nonsense. He never picks up his socks. He always wants to debate my veganism. I have tell him to suck my dick way too much, but I feel like we’re on the same team. I don’t feel pressured to be anything other than I am. We’re just taking life as it comes & it feels good. 

Early bird gift guide…

~ somethinginthewayshemoves ~ 1 Comment

I know I am getting into the Xmas chat a bit early & I apologise. I only do it because it takes me ages to get organised. I have loads of Dec birthdays & far off loved ones to send to on top of regular Xmas. The added complications of spoonie life means I’m usually already quietly Xmas shopping in October. I am certain there are others just like me out there, thus I thought some early gift guides might be useful.

I’m staring with this fairly random guide as I think most folk are a bit eclectic in their tastes. I find all those really specific guides a bit annoying because very few people fit in just one box. So, i have collated this bunch of cool, but varied gifts. I’m calling it, traditional eclectic, all the standard crimbo fare with some twists. 

I may have mentioned before that christmas without velvet is just not on. Velvet clothes feel divine, so imagine how amazing this most tactile of fabrics would feel right next to your skin. Yup, velvet lingerie is definitely a sexy festive gift. Of course along with something to slink about in, something to slob in is also required at Xmas. Never underestimate the power of good jammies. 

All good book shops, New Look, Plus size lingerie lounge, New Look, All good book shops,The literary gift company. 

Hand in hand with nightwear go a really good book & this delightful cushion to lounge upon. I have become a bit of a cushion fanatic, but I think most book lovers would be pleased with this couch addition. 

Everyone likes a bit fancy at Xmas time. Wether that be twinkling on your eyelids or quirky touches around the house. 


eBay, Asda Home, Urban Decay (Heavy Metal). 


Barry M, I want one of those, Pyro Pet, Ciate (Glitter Flip).

The rise of the christmas jumper in recent years has tickled my fancy. The sheer variety of festive knitwear means there is something to suit all tastes. Chocolate & jewellery are also Xmas staples. Again, if you look hard enough you can find some to please everyone. 


Vegan Town, Marks & Spencer’s, Bonnie Bling. 

As a kid I always had a holy advent calendar, so the idea of a vegan choc one really appeals to me. Making a statement with my accessories is so up my street, but sometimes I just want my baubles to look pretty.  There’s a bit of each here.


Rebel Circis, Marks & Spencer’s, Fuck the Tories. 

If my haste upsets you, I get it. If however you have a massive Xmas list that you need to get ahead of, have at it. 

A day in the life…

~ somethinginthewayshemoves ~ 3 Comments

This morning I was rudely awakened at about 3am. The ill mannered culprit was pain. This time it was intense & centred in my stomach. So, i got up, took my stomach meds, some painkillers & hoped for relief.

Relief was not to come. I lay in the dark for half an hour waiting for the medication to work it’s magic. My body was having none of it, a wave of nausea washed over me & I knew I was going to be sick. I ‘rushed’ to the bathroom where I proceeded to vomit repeatedly. Each violent wretch sent pain shooting down my back. An hour later I’m sweating, dizzy, sore & unable to get off the bathroom floor.

All the throwing up had triggered some hefty heartburn & reflux, but meds weren’t  an option for fear of kicking off more vomiting. I slowly picked myself off the floor & retreated to the living room. Once situated on the sofa, I turned out the lights & put Joni Mitchell on low.  Over the next several hours,

I tried breathing exercises,

put on my tens, 

paced, 

drank mint tea,

curled into ball,

took more medication, 

vommed more medication 

watched the sun come up

& resigned myself to having a rough day. 

That’s exactly what happened. Today was a riot of pain. My stomach continued to be a nightmare. My back ache progressed into agony. I was intermittently sick throughout the day. Thus I had to cancel appointments. Most of the writing scheduled for today wasn’t even attempted. More housework piled up as I struggled to control my pain & rising panic. An acute flare like is this stressful because I never have any idea how long it might last. I could be in better shape tomorrow or I could be in hospital. I live alone & I work freelance; if I don’t do it, it doesn’t get done. I worry. A lot. I grow concerned about 

staying solvent, 

my professional reputation,

keeping my home presentable,

keeping myself presentable,

how I will keep important appointments,

letting my loved ones down, 

losing control of my mental health, 

Basically, I worry about everything, from the state of my kitchen floor to the state of my relationship. Of course all this stress is detrimental to my health. Especially with regards my to stomach problems, stress is the enemy. Likewise, stress is an anathema to sleep. Lack of sleep makes illness more difficult to cope with, but of course pain & illness also make it harder to sleep. If I can’t manage my anxiety it will spiral into panic attacks & depression. Any decline in my mental health reduces my productivity, my ability to leave the house & my chances at engaging with the world positively. Around & around I go. Symptoms exacerbate symptoms all adding up to an almost permanantly exhausted, scared, sick & sore me. 

And this is my life. This level of illness is not rare. My good days are not pain free. I don’t know when the bad times will hit. I wake up every morning with no idea if I’ll be able to get out of bed. Chronic illness is fucking nightmare. It forces you let people down, to miss huge chunks of your own life & to live that life always walking on broken glass.  

Polish my nails real bright…

~ somethinginthewayshemoves ~ 8 Comments

Some folks need their hair done or lippie on or maybe even just a big smile to feel like they’re killing it. For me it’s kick arse nails. I don’t feel myself unless my nails are sporting a dapper polish. Finger nails may be a strange place to get a confidence boost, but c’est la vie. My mum always has perfect nails, my sister’s are exquisite; who am I to let the side down?

I always do my own nails. On the rare occassion that I’ve had them done professionally I’ve felt like I could do just as good a job (if not better). Thus I am diy manicure enthusiast. Even nail art is a lot easier than most people think. If you  invest in the right brushes & have a little patience, most folk can master it. My secret weapon is nail drying spray. Instantly drying each coat or detail saves so much time & frustrating smudges. I am often asked where I find the time to do my nails & this is one of the few times that insomnia works to my advantage. I almost always do my nails in the middle of night. There has to be some perk to living life perpetually tired & sore. This, my friends is it…




Go gentle…

~ somethinginthewayshemoves ~ 8 Comments

This year World Mental Health Day has intersected with Baby Loss Awareness week resulting in lots of media/online talk about both subjects. Obviously, this presses pretty much all of my buttons as my mental health has historically (& currently) been so interconnected with my losses.

I believe society’s discomfort of miscarriage increases the distress experienced by those who live it. Feeling that I could not talk about my loss certainly compounded the trauma of my first miscarriage. There is a massive crossover between mental illness & baby loss, I believe part of that is how we treat people who have to deal with either issue. I also believe that making really simple changes in attitudes would allieviate so much pain. Miscarriage & infant loss will always be horrific, but if we allow people to openly explore & process those losses long term mental illness can be avoided. Or at the very least recognised & treated. 


Miscarriage  & other types of baby loss affect many people. We can all help make their lives easier by following these straight forward suggestions.

1. Acknowledge the loss.

Many people feel so uncomfortable about this kind of loss that they simply don’t acknowledge it. I know that this often comes from a good place, one might fear upsetting a grieving parent or intruding on their privacy.  I get that, but trust me, the silence is worse. If you know that someone has miscarried a simple ‘I am sorry for your loss’ goes a long way. Having people recognise that you have suffered a loss is massive. Too often those of us who have experienced miscarriage are  left feeling that our child only existed for us. Having people in your life affirm that the life you carried was real & had worth is extremely valuable. 

2. Really listen. 

Asking someone how they are, sending love etc is a good gesture, but if you really want help, listen to their response. When I lost my first baby what I really needed was to talk about it. I desperately needed to express how I felt & what I was struggling with, but never felt it was ok to do so. Burying those emotions compounded my trauma & led to a complete breakdown. If someone needs to talk about their experiences, please let them. 

3. Respect the grief.

When you have a miscarriage you grieve. Your grief is not only for the baby you have lost, but also for the life you have been planning. Grief is a very personal thing, everyone does it in their own way & on their own timetable. Wether that involves a memorial service, commemorating an anniversary, a tattoo or even never speaking of it again, please respect that. Don’t judge or rush.  Be supportive of whatever your grieving friend needs . There are no right or wrong ways to heal, even if you feel uncomfortable with someone’s chosen expression of grief. Just be kind & remember it is not your journey.


4. Don’t hide baby news.

I understand the urge to shield loved ones from pain. Certainly be sensitive, but share & celebrate your baby news. I can guarantee that although it may sometimes be painful I never want to dampen anyone’s joy. Losing a baby is hard, but it does not prevent me from being thrilled for other people. Any tears I have to shed will be done in private & are only my concern. I want all good things for everyone that I love. I absolutely adore the beautiful little people my siblings & have friends have been blessed with. I have never met a person who had suffered a loss who felt any differently. 

There you have it. Four straightforward pieces of advice that may lighten the load of someone who is suffering. All you have to do is swallow your discomfort, listen & be respectful. Surely, that’s not too much to ask? 

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I am ready now to fall…

~ somethinginthewayshemoves ~ 3 Comments

Dear Baby,

I still write baby even though you’d be almost grown now. You’d be pretty much a man, which is very scary. I bet you’d be amazing, though. I picture you as tall & sensitive & just a tiny bit reckless. I know we’d have butted heads, but I’d love your fire. 

 I’m feeling pretty raw this year. You have another sibling who didn’t make it to life. I have another reason to cry. I have reasons to smile too. I’m doing ok. 

I’d be better if I was buying cake & wrapping presents, but life had other plans for us. I had to learn to be strong & you were destined for somewhere more beautiful than this world. 

I’m ready now. Love, loss, life, I can take it all in my stride. I am ready to to mother a child I can hold in my arms as well as my heart. I have wonderful new little people to cherish, I have hope & I will always carry you with me. That’s enough for now.

Love always,

Mum.

Xxx