A time for giving…

According to Cliff Richards, king of the xmas tune, this is a time for giving. Whilst Cliff is wrong about most things, I think he’s right about this. I love Christmas. I am fortunate enough to have wonderful people to share it with. We always have more than enough food to fill our tums & plenty presents under our tree. If like me, your festive cup runeth over, please consider making a donation to one of these excellent organisations.


Simon Community helps homeless people in Scotland. They provide a number of wonderful services. From teaching life skills to providing accommodation to help people get on their feet, they support homeless people in a multitude of ways. This year they also launched a new initiative to provide both period products & education for people experiencing homelessness. You can help Simon Community by donating your time, money and a number of essentials items. You can find more information here.

Luisa Omielan is my favourite stand up comedian. Her material is not only hilarious, but covers incredibly important issues. She talks about mental illness, body positivity & female empowerment in her hysterical routines. This year she lost her Mum suddenly & horribly to cancer. She has now not only incorporated the difficult topics of palliative care, NHS under funding & death into her routines, but has also started a foundation, in her mum’s name, to raise money to provide comfort items to hospices. My own family was also touched by cancer this year & I became aware of just how important good hospice care is. Until now I was not aware that hospices are charities that do not receive government funding. People at the end of their lives, often suffering, should have access to the best possible care. Luisa is trying to make that happen. Please give whatever you can to Helena’s Hospice Foundation.

Save the Children work around world with children in desperate need. Their mission is to keep children safe and healthy, whether that means battling poverty or exploitation. They fight to create and enforce legal rights for children as well as providing food, clothing and other essentials for those in need. There are too many frightened children in too many places tonight. If you can help give them a better tomorrow, please do.

Tribe is a Scottish animal sanctuary providing a loving home for animals who have been victims of abuse, neglect or who have been saved from slaughter. Their aim is to keep animals safe, but also to encourage compassion for animals not normally considered pets. The sanctuary was founded by John and Morag, animal advocates who wanted to truly live their beliefs. They currently house cats, dogs, cows and chickens. You can get to know their growing family & find out how to donate here.

Please dig as deep as you can and have a very Merry Christmas and a fun filled Hogmanay.

Mental Health Platitude Week…

It’s National Mental Health Awareness Week again. Regular readers will probably have spotted how I feel about this sham, but for the avoidance of doubt I’m going to go at it once more. I ask you to forgive my lack of finesse. I’m riddled with infections, haven’t slept & more than a little frustrated with the subject matter.

Some of you may be thinking, wait, raising awareness about mental health is great. You are of course correct, but this week (& most mainstream MH campaigns) is just lip service. At best it’s platitudes & at worst it’s dangerous. If you check the hashtag on social media you’re going to see a lot of posts extolling the virtue of talking about your troubles. Talk will apparently cure all that ailes you. Ask for help & you shall receive. Pro Tip, It won’t & you won’t. 

On the help front you’ll be up against the limitations of the NHS. Cuts to mental health services have been particularly brutal. Even if you have the good luck to access a Gp who takes you seriously & correctly refers you in a prompt manner, your wait will be long. What’s worse is that the correct help is unlikely to be at the end of your wait. A shocking lack in resources of every kind results in most people being offered short courses of cheap therapies like CBT. It will come as no surprise that with mental illness one size does not fit all.

 Even in acute circumstances there are no psychiatric beds available. Many people have to travel long distances to access inpatient psychiatric care. Meaning they are far from family, friends & comforts in their darkest moments. If you’re a child or adolescent those resources only get scarcer. So, that’s frightened children waiting in misery to access services that may be of no use to them anyway. All of which is a far cry from just talk & salvation awaits. 

As depressing as all that is I haven’t even broached the fact some people never get as far as a waiting list. For many there is no sympathetic ear. Their gigantic leap of faith is met with ignorance. Employers do still discriminate against the disabled. There are still Dr’s who will tell a person to pull themselves together. The worst stigma I ever faced was from medical professionals. All of which means awareness is great, but money is better. Proper funding is the answer to our mental health crisis & it is that is what we should be talking about. 


The money problem doesn’t end with NHS funding. Our government is trying to eradicate disability benefits for mental illness entirely. The process of applying for PIP or ESA is exhaustive. The categories for qualifying are constantly shrinking. Our benefits system currently subjects vulnerable & very sick individuals to the most humiliating process in order to survive. That mental illnesses are purposely targeted for exclusion is government sanctioned stigma. Ah, I hear you cry, we do need awareness.  Well here’s the thing, we don’t need the bullshit being touted by the mainstream orgs. All those articles about exercise & healthy eating & a hot baths & nice cups of tea are just shoring up that stigma. The idea that mental illness can be cured by any of those things minimises it’s very nature. It encourages the notion that people with long term mental health problems just aren’t trying hard enough. That in turn legitimises the governments disgusting witch hunt. 

And we’re right back to my original point. Awareness is fine, but real change is the key. If you truly want to make a difference you need to tell your elected representatives that mental illness is a key issue for you. Sign petitions, attend marches, get informed. Read the difficult articles. By all means challenge stigma when it crosses your path & listen to anyone who chooses you as a confident. Do all of those of things, but I want to be clear, there is one crucial thing that will hand more impact than anything else, DO NOT VOTE TORY. 

Transforming mental health through research…

I have struggled with mental illness for most of my adult life. I have written here before about the difficulties I have faced & the massive impact my illness has had on my life. As painful as my issues have been I have always been incredibly grateful that I faced them as an adult. The growing crisis in children & adolescents mental health care demonstrates that not everyone is so fortunate.

Currently 3 children in class have a diagnosable mental health issue. Despite early intervention being a key factor managing mental illness, children often do not have access to specialised services. Many young people are trying to deal alone with problems of a magnitude that defeat adults.

MQ Mental Health Infographic[754]1.png 

There has been much talk of mental illness reaching parity with physical in terms of funding & priority. However, there is still a vast shortfall in mental funding. It is clear that the descripency in care for young people facing mental illness has long term impact on not only individuals, but also society at whole.
The only way to defeat the stigma attached to mental illness is to treat psychiatric & medical problems equally. We must make it easier for children to not only talk about mental illness, but to actually access the treatment they need.

MQ Mental Health Infographic[754]2.png

As I said there have been moves towards redressing this shortfall in mental health funding & research, but it has to be solidified. In order to guarantee this sustained political will has to be garnered.

If you feel, as I do, that this is a critical public health issue please get involved at http://www.mqmentalhealth.org