Yup, you guessed it, it’s my obligatory ‘you’re body is ok’ post. With diet ads hounding every platform & the industry hacks espousing all the usual lies & misinformation. Just in case you don’t hear it anywhere else, I want to say it loud and clear; YOU DO NOT NEED TO LOSE WEIGHT.
You don’t have to work off any festive indulgence. Your liver & kidneys do all the detoxing your body requires. You can move your body in ways that you enjoy with no reference to size reduction. You don’t need an app, course or gym bro to monitor what you eat or how you live. You are wonderful and capable. Your body is incredible.
If the yearly onslaught is inducing a wobble or you are new to body acceptance here are a few basic, but effective tips.
Stop consuming anything that makes you feel bad. No, I do not mean food. You eat whatever your body needs. What you must cut is magazines, social media, films etc that give you the idea that you’re not enough. A little trickier, but important is to include people in this step. Create boundaries around weight loss/body critical talk. Enforce them. I cannot articulate how big a difference this made to my self esteem. When you are constantly bombarded with the message that there is something wrong with your size, it sinks in.
Replace all that negative chatter with joyful body positive content. Fill your feeds with happy fat people living their lives to the max. Educate yourself on fat politics. Learning how wrong the things we’re taught about fat bodies is a revelation. As is witnessing people with bodies like yours succeeding.
Explore your body. Look at yourself. Discover how you look in different clothes, in your undies, naked. Let yourself see what you like. Question what bothers you about the parts that you don’t. Practise being kind to yourself. Appreciate the magic of all that your body allows you to do. Touch yourself. Get comfortable with your softness. You will be amazed at how many aspects of your body you already already value.
Of course unlearning a lifetime of conditioning will take time & work, but these are tried & tested first steps. You are more than enough. Go forth & love yourself.
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Like many any other people I have been trying to cut down on my shopping. We’re all very aware of the impact fast fashion has on the environment. Paired with ethical issues and the fact that I simply have too many clothes it was just logical.
So, my plan was just to resist the urge to buy every cute thing I see and then leave many of them sitting in my spare room. Instead, I have been going through my multiple wardrobes & pulling out all the cool things that don’t see enough light. The things I have been buying have been from small ethical brands. These are of course more expensive, but they are also much more special.
All which brings me to Pockets and Sedition*. A small brand that creates handmade items with pockets! Their fabrics are amazing, they support worthy causes and the fit is perfect. My first order arrived this week and I am ecstatic.
This marble print is the epic and these delights go with everything. I feel amazing in these palazzo pants. Plus, I can actually fit my essentials in these pockets! I am living the dream.
I expect I will be wearing these trousers a lot. I also suspect I will be purchasing more from this brand.
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I am often asked how I learned to feel good in my body. Whilst the answer to that question is long & winding there is one thing I always suggest. I’ve noticed tonnes of folk in the Bopo community offer the same advice; immerse yourself in fat positive content.
It’s an easy starting place. You can follow social media accounts, read articles & watch shows without having to make deep commitments to changes. Removing messages that make you feel bad and replacing them with joyous fat imaging works. It was my first step into accepting my body as it is. It remains something I expand upon.
This is how I came to create my sexy self love wall. The deep red wall in my bedroom long hankered for some art, but I could never decide on what I wanted up there. When I commissioned my first Spunk Rock piece a vision began. I decided to create a kinky, feminist ode to myself. If that sounds conceited, I don’t care. It’s a private part of my house. My bold proclamation is for me.
Which leads me to my newest pretty. This gorgeous water colour is by Mia Macauley . She reproduced one of my all time favourite selfies. I am in love. Hot curves, delicious rolls & leopard print knickers too. I cannot wait to get me up on the wall.
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