Easy ways to support your fat friends…

I think most people want to be loving & supportive of their friends. Whenever I discuss body positivity (online or in person) most decent straight sized people are mostly in favour of the theory. I’m often congratulated & told it is important to spread the message. I suspect these people would consider themselves supportive of their fat friends.

Whilst I agree that they are well intentioned & aim to be supportive I still hear the same complaints from the fat friends over & over. It can be really hard to address these face to face. So, here is a handy to guide to help thin folk support the fat people in their life. I’m starting with the basics; 5 easy steps that anyone can manage.

Don’t tell me you feel fat.

Fat is not a feeling. When you describe your feelings of inadequacy or unattractiveness as ‘feeling fat’, your opinions on fat are very clear. In addition please don’t complain about how fat you are when you are half my size. What I hear is that you think I am repulsive.

Don’t include me in your diet talk

Diets don’t work. That is scientific fact. Studies show time & again that almost every diet actually results in long term weight gain. I believe that diet talk is toxic. I can’t tell you what to do with your body, but please don’t involve me in it. I don’t want to know how many calories are in my or your meal. Keep your weight goals to yourself. Food has no moral value, you’re not being good when you order a salad. You can follow whatever regime you please without telling me about it.

Don’t expect me to always be ok with trawling around shops that don’t carry my size.

I can’t tell you how many shopping trips I have been on where there was no chance of me buying anything. I’m not even sure that most straight sized people are even aware of this. I’m not saying I’ll never help you pick out a new frock, but please try to be aware that it isn’t all that much fun for me. There are limits to how much time I want to spend sitting in waiting rooms holding your coat.

Don’t laugh at/make fat jokes.

Whether it’s a character in a film or a disparaging comment about that bitch you hate at work when you include their weight it stings. When you find Thor in a fat suit hilarious you’re laughing at my actual body. If you can’t criticise Trump without mentioning his weight you are telling me that him being fat is part of what you dislike about him.

Don’t comment on weight loss/gain

The aim of my body positivity is reach a point where body size is neutral. I would dearly love for my bulk or lack there of to just not matter. With that in mind, please don’t comment on my weight fluctuations. Weight loss is not inherently good. Any changes may be unintentional. They may not even be benign. The size of my person requires no discussion. In the same vein don’t expect me to congratulate or castigate anyone else’s weight change.

I know some readers will be thinking this is all very demanding. No doubt the, we can’t say anything anymore mob, will have lots to say about my suggestions. Remember, though, they are only suggestions. No one can stop you from saying anything you feel you must. I’m simply letting you know that when you do, it hurts. It comes down to respect. The choice is yours.

Make me glow…

I have a sad that Halloween is over, but I do have one last seasonal post. It is of course our new Halloween tradition, GlasGLOW. Gone are the days of horror burlesque & tequila shots. Nowadays my sis & I take the boy to get our glow on and he loves it.

Glasglow entrance

This year’s GlasGLOW is even bigger and better. It is comprised of 9 different works. All with their own spooky light show. We skipped the zombies as sounded a bit much for the baba, but otherwise suitable for all ages.

UFO & spooky lights

The boy’s favourite was definitely walking through all the dangly lights. Auntie la la’s was the disco in kibble palace. Some old school dance tunes reminded of my wilder Halloween nights whilst still offering an opportunity for me to have a wee seat.

Glasglow Party palace, kibble palace

I loved all the wee local nods & the attention to detail is spot on. The boy had so much fun rascalling around in the dark. If you can still get tickets, it’s absolutely worth it.

Sleeping boy & light up balloon

The day is full of birds…

It’s been a quiet week on the blog front. I had a little procedure last week and have been losing the battle with fatigue ever since. I’ve slept more in the last 7 days than the previous 7 weeks and I’m still bloody shattered.

The good news is that my minor surgery should help tackle two troublesome issues. After a little follow up treatment both my stomach lining & haemoglobin levels should be in more robust shape. The down side is I can hardly keep my eyes open. Yet, never actually feel like I’ve slept for more than 5 mins. Fatigue is hardcore.

Thus, nothing much is getting down. Very little writing. Hardly any crossing the front door and even less wearing of actual clothes. My content bank is overdrawn.

Unsurprisingly I spent what little energy I had on a Tuesday adventure. My sis & her boy never fail to perk me up.

Me, my sis & nephew at Loch Lomond

This week we soaked up the soothing beauty of the bonnie banks & met some new feathered friends. Owls are fast becoming the baba’s second favourite thing. He does love a twit twoo, but nothing is knocking ducks off the top slot.

Trossachs National Park

Scandinavian owl

Now it’s back to resting in the jim jams and snuggling with my boy. Just don’t tell him I’ve been fraternising with the enemy.

Sleeping cat

Feelin’ good as hell…

Global warming has given us another insane heatwave. It’s hard to keep cool in this weather. If you are concerned about what others may say about any flesh you reveal, it’s even harder. So, I thought I’d cover some old ground just in case any new readers need some tips. Here’s my guide to getting comfortable with your body.

Look at yourself.

I think the first step is looking at yourself. Really look. Stop avoiding mirrors and rushing to get dressed after a showers. Get comfortable naked. And in your underwear. And different types of clothes. Touch yourself, not the way (well, that way if you want). When it comes to your body familiarity does not breed contempt. Getting to know your body leads to acceptance, which is the first step to self love. You’ll be surprised how quickly you learn to enjoy your jiggle.

Various images of body parts

Take pictures.

Photograph yourself every chance you get. Selfies, nights out, big events, pictures of your feet, anything. Get used to looking at yourself living your life. I used to duck out of pictures because I hated the way I looked in them. Forcing myself to be present in those pictures plus taking hundreds of myself is the only thing that let me see the truth. I didn’t like the things society had taught me not to like. I hated my rounder face, flabby arms & chunky calves because I thought I had to be something else to be worthy. Once I started appreciating those pictures for what they were; a record of living, I could enjoy them. The more I looked at images of myself and others the more I could see that everyone had those terrible unflattering shots where they look nothing like themselves. Everyone had those snaps that amplify their perceived flaw. Everyone has those pictures in which we miraculously look like a model version of ourselves. None of it matters. What matters is having the memory of that time & place. Capturing that moment of you living your life. Seeing myself living & loving in those pictures showed me that my body was absolutely good enough. Your body is just the vehicle that allows you experience the world. What you look like at any given time matters much less than what you’re feeling & seeing & loving.

Happy fat snap shots

Positive consumption.

Surround yourself with things that make you feel good. Change your reading, watching & following habits. Ditch investing in anything that is focused on diet culture & traditional beauty standards. Discovering the Body Positive blogging community changed my life. For the first time I was seeing fat people who liked themselves. People with bodies similar to mine proudly taking up space & looking amazing. When you submerse yourself in spaces that reject fat phobia you begin to feel differently about yourself. To begin with I was in awe of those plus bloggers. I thought I could never have their confidence or be so beautiful. As I learned more about bopo and started unlearning all I previously been taught about my body, I had a revelation. If these fat women I was admiring were stunning, sexy & elegant then I could be too. If I see beauty in other fat bodies then what I despise about myself is not my wobbly belly. Click unfollow on anything that makes you feel not good enough. Replace that stuff with content that embraces diversity and honours people who look like you.

Start doing

Make a list of all of the things you want to do but feel you can’t because you are fat. Not just wild ambitions, everything. Do you worry about eating crisps on the bus? Think you shouldn’t wear a short skirt or even shy away from getting on top with your lovers? Put it all on the list and then start doing them. Start living your life. Pick the easiest ones first. Trust me, your confidence will grow. There will always be someone who does not like you loving your fat self. There will sometimes be looks or comments. You will stop feeling crushed by them. When you realise how much you gain from accepting your body as it is and experiencing your life to the max, someone saying you’re fat no longer matters. Losing weight will not make you happier. All you problems shrink to fit into your smaller body. You can live now.Fat woman living

Stay tuned for my advice on avoiding all the discomforts summer can bestow on is chubs.

My week in pictures…

It’s been a hectic week. I did some utterly lovely things & some necessary tedious things. Predictably by Friday is was unable to move. Still in recovery mode, but it was worth it.

I kicked things off with a wee hotel stay on Monday. My sis, the baba & I enjoyed a couple of days of chilling out (& carrying on) at the Westerwood Doubletree. The boy loved the pool and just like his auntie, he is a fan of a hotel breakfast. The grown ups did some relaxing and then undid it all by watching Chernobyl. Amazing tv, but quite possibly the most terrifying thing I have ever viewed.

Westerwood Hotel & Spa

I had to do a little trek to Gourock, which turned out to be a lot prettier than I remembered. Then hopped on the ferry to Dunoon, which although quaint was much less interesting than I recalled. I did however enjoy the fresh air & the (almost) sea air.

Gourock Dunoon Pier

Hump day saw me buzzing from hospital to hospital to attend various clinics. I had my first go at a new treatment, dome boring maintenance & a whole lot of waiting around. Such is spoonie life.

Iv treatment New southern general Glasgow

Ootd wise I seem unable to kick my yellow habit this week. Clearly I am seeking a little extra cheer; yellow tones fit the bill.

Ootd

Thursday I was back to rascalling with the boy. We did all our messages & fed some birds before checking out the suspension bridge. I used to be a little scared of them, but I’m so attracted to their splendour that I cowboyed up. The boy was delighted with all he could survey from the bridge. Ducks on the water, trains on the bigger bridge & especially our new tiger friend.

Suspension bridge, River Clyde Tiger street art

View from bridge, River Clyde

By Friday my body had decided it’d had enough activity. I could barely get out of bed. I did the resting thing. Saturday was more of the same. Today I finally made into the bath, fresh jammies & onto the sofa for a cuddle with my cat. I even managed to owing my nails before retreating back to bed. Go me.

Stuck in bedBronan ly h Kerr rainbow nail art

Along with the sunshine…

Years ago I had a genius idea. I thought it would be lovely if we could have a real life version of those romantic montages you get in films. You know the bit in a romcom where someone thinks back over their relationship and we see all the best bits. Now imagine being able to replay the special moments of your own life. That would be lovely right?

Not just the romantic high spots. A full on motion picture, this if your life best bits to play whenever you need a boost. It’s been a tough year so far. So allow me to wander through the memories that feel dreamy. I give you a snippet of my highlight reel.

This one probably doesn’t seem that special, but it still gives me butterflies every single time I summon it. I was just meeting someone for lunch. He was waiting on the steps of a gallery looking stern. As he saw me approaching his expression relaxed. When I reached him he kissed me in a way I hadn’t experienced before or since. I’ll never be able to explain what made that kiss different from all the others, but it made me feel completely wanted. Safe & desired & understood. Then he half turned, caught my eye over his shoulder and took my hand. I melted. It wasn’t a special day. We didn’t do anything extraordinary. There were no meaningful declarations. We definitely didn’t live happily ever after. Yet it is without a doubt the best kiss of my life. It’s funny the things that leave a mark.

I’ve been been consuming a romanticised version of New York City my whole life. It appears in my favourite books, music, art & films. It’s famous streets were home to idols real & fictional. From my early teens I was desperate to get there. I knew it would be incredible, but I was always a little afraid that the real thing couldn’t live up to the fantasy. NYC is turns out, is one of those rare things in life that never lets you down. It is every bit is as magnificent as I had hoped it would be. Everything looks exactly as you thought it would, but still seems unreal. It is a wonderful surprise to find that the place you’ve been dreaming about actually exists. The Empire State makes you believe Cary Grant might sweep you off your feet. The Dakota looks exactly as John left it. 5th Avenue is just like all those advertising posters from the 40’s. Every corner turned reveals a spot where that other Carrie might have swooned over Big. The skyline is as impressive as you imagined and the lights of the city twinkling from the park will take your breath away. More than that, it feels just like I hoped it would. It’s buzzing with creativity & promise & resilience. Wandering alone in Manhattan made me feel exactly as I had anticipated that it might. That swelling of excitement in my core was magical.

ly h Kerr NYC

During my fourth pregnancy I was offered an early scan. A chance to check everything was going to plan. I was terrified and excited. I can’t remember much of what was said. It’s all just a fear stricken blur until the glorious sound of my unborn child’s heartbeat made everything clear. That steady, seemingly irrepressible beat filled a gaping hole that I had worried was bottomless. Hope, it seems, can breach any gap. I’ll never forget that feeling. Whatever came after, I’ll have those precious minutes & that wonderful sound.

When my niece was a toddler my brother & sister in law took her to visit family in South Africa & Zimbabwe. They were gone for nearly a month and I missed her so much. I couldn’t wait to see her on their return. It turned out the feeling was mutual. When she saw me she screamed. She guided me to sit in the floor and climbed into my lap. The way her little face beamed at me is the closet thing to pure happiness that I’ve ever witnessed. Knowing that this precious little person could love me like that is one of the greatest feeling imaginable.

Muffin

On a girl’s holiday in kavos a huge group of us went out for Mexican food. As happens in places like kavos they gave everyone a free shot of tequila. Of the 14 girls assembled only my bff & I liked tequila. So, with a combination of confidence & stupidity that 21 year olds possess, we drank the lot. With 7 tequila shots in each of our bellies we embarked upon a night of awesomeness. The drinks continued to flow, we danced on bars and beaches. We sang at the top of our lungs. We lost the rest of the gang & met a variety of interesting strangers including a guy we named jiminy cricket (we never worked out why). Pam fell asleep on a giant pounding speaker and I mistook a goat for a dog. Finally we witnessed the sun coming up over the booze soaked island as we stumbled our way home. It was the ridiculously messy kind of night you only have when you’re young & far away from home. It was highly irresponsible and probably pretty dangerous, but I wouldn’t change a second if it. I’ll always be glad I had those party days. I’ll always be grateful I had the best friend possible to share them with.

Pam & I

My Gran died young. She had cancer that recurred & spread. I was too young to understand the ins and outs at the time. In fact, I didn’t even know she was ill until close to end. I was the first granddaughter and she basically spoilt me rotten. She called me The Queen. She took me everywhere with her & made it her business to satisfy my whims. From my eagerness to ride horses to my heartfelt opposition to Mum’s chewing gum ban; Gran fixed it. What I’m saying is there are countless highlight worthy times to pick from. The one I always come back to is an uneventful Saturday. We were at Gran’s house & she was debuting what she described as her new look. She had started putting her hair in a tiny ponytail & wearing track suits. In my head it’s pale blue and pretty smart for a track suit, but my memory may be wrong. In any case it was a departure from her usual put together style. She was making jokes and asking how I liked the new image. I didn’t know at the time, but in hindsight it was a change prompted my necessity not fashion. She was getting sicker. She needed more ease and comfort. She must have been in pain. She had to have been scared. I never knew. I do know now how hard it is to be sore & sick all the time. I’m not facing what she did. I’m not dying. She never wavered. She took her narrowing horizons and made it something fun for the grandkids. When I think of her in that sweatsuit she’s laughing & living. That feels like real love.

When I went to Brisbane I was just getting into body positivity. The idea that my body wasn’t wrong was very new. Finding myself in a tropical climate with most days reaching at least 35 Celsius shunted my body acceptance journey into a faster gear. The heat was too intense to cover all the bits I thought needed to be hidden. I was compelled to wear things that would normally have scared me. Guess what happened? Absolutely nothing. I explored the city with my flabby arms & thunder thighs on show and no one cared. After a few days I stopped thinking about if I could wear certain things & just put things on my body. I began to notice that I actually liked how I looked in these items that I’d never usually have dared to wear. I felt comfortable. The day we went to an animal sanctuary was crazy hot. I wore a tiny little flippy blue vest dress. As I wandered amongst kangaroos I realised that I felt completely at ease. The animals were beautiful, the sun felt good on my skin. I was happy & free. It was one of those perfect days when I not only felt amazing in the moment, but I knew I was experiencing a breakthrough. If I could bottle up that feeling, I’d put weight watchers out of business.

Brisbane sunset

I was lucky enough to have a fairly delightful childhood. There were a lot of happy times. One of my stand out memories is the time I spent with my siblings after dinner & before dessert. My parents would send us into living room to let our tummies settle. Looking back I suspect they just wanted 15mins of quiet adult conversation. In any case, no settling of any kind went on. We took advantage of that unsupervised period to behave like mini maniacs. We played a variety of very rough & tumble games of our own devising. To be honest I’m surprised that both the room & all four children survived gems like ‘crocodiles’ & ‘pile on’. We did & those times were golden. This was before the boys got too cool to want to actually play with their little sisters. Back when my baby sister was still an adorably chubby cheeked little monster. It was long before any of us had any worries beyond how good pudding would be. We were securely encased in the family unit. We always had someone to talk to, someone to carry on with & someone to tease. We never doubted that our parents could handle any difficulty we encountered. Life was good.

Young Kerrs

It occurs to me that some of my happiest life snap shots are bittersweet. I’m not sure if it’s that just the way of life or a testament to what happens when the universe beats you up a bit. Either way, I’m glad I’ve mastered the art of counting my blessings. I suppose sometimes the cliches are true; you can’t have the rainbow without the rain.

And I think of you…

I’m off to an excellent start with doing things that make me feel good. After months of things getting in the way I managed to get a last minute tattoo appointment.

The whole tattoo process makes me feel kinda wonderful. I love the sensation; it’s a nice pain, if there is such a thing. I adore the results even more. My tattoos are mostly words that stir me. The latest addition follows that theme.

e e Cummings tattoo

It’s a little section of e e Cummings’ In The Rain. I’ve wanted these words on my skin for a long time. They’re beautiful and touch many of my sensitive spots. Cummings has always made my heart thump and it’s amazing to carry his genius with me.

I can’t praise True Colour Tattoo enough. It’s such a warm, friendly studio with incredibly talented artists. Chrisse was super lovely and her work is fantastic. Bring tattooed by a woman always improves my experience.

Tattoo in progress at true colour

This is my first colour tattoo. I swithered about it, but green was definitely the right way to go. The tattoo is gorgeous. It’s aided a tiny bit of healing. Oh & it’s helping me tick off one of my 40 before 40. Not bad for a spontaneous Wednesday decision.

New tattoo ly h Kerr