I hesitate to write that life is starting again because, well, we’ve been here before. I’m really hoping this time we really are on the road to recovery. In the meantime I will share pretty much every presentable look.
The relaxing of lockdown meant when we got rained out of the swing park we could continue the play date indoors. I wore an amazing linen dress that my excellent Mum found. The kiddies wore leggings that they managed to get dirty in 5 mins. Fun was had by all.
The only thing cuter than me in this dress is of course these two little darlings.
As this pandemic continues to wreak havoc there is an increasing need for a scapegoat. Predictably, fat people have become a convenient target. Navigating this strange new world is hard enough without all the finger pointing.
If you’re feeling hounded, I get it. I’m fiercely fat positive & always prepared to fly the body liberation flag. Even I am finding the constant barrage of fat phobia exhausting. With our feckless PM giving credence to a BMI/Covid link and the tabloids eating it up it is understandable that we feel attacked. When the government makes weight stigma policy it absolutely feeds the trolls.
For the record, losing 5lbs will not make you less likely to contract covid nor will it effect the severity of the virus if you do. Like much of the Tories covid 19 response it is not rooted in science. In fact, it is too early for any studies to provide reliable data on the impact of covid on fat bodies. Especially when the intersections with poverty, disability, poor medical care etc are often not factored into research.
You are not irresponsible for living in a fat body. You are not a burden on the NHS. You are deserving of the same care & respect as anyone else. If you need help reinforcing these facts or dealing with others who refuse to accept them I highly recommend checking out the resources below. I have linked to their Instagram accounts from which you can find all their links/books.
Jess Campbell (haes_studentdoctor) is as her insta implies a student doctor with a Health at Every Size approach. She shares excellent information in a really straightforward manner.
Dr Natasha Larmie (fatdruk) is a GP in the UK who campaigns to end medical weight stigma. She shares her own experience along with insightful analysis. Definitely a must follow.
If you aren’t already aware of Dr Joshua Wolrich where have you been? He is an NHS surgical doctor who promotes HAES, debunks junk weight loss science & has a much anticipated book due very soon.
Lindo Bacon is a body liberation author, speaker & researcher. Their first book, Health at Every Size completely changed my understanding of how my body works & the effect of dieting. I cannot recommend their work enough.
I only recently discovered HPWAS (Health Professionals Against Weight Stigma) and I am so glad. As a fat person it can be difficult to deal with the medical community. It is therefore very reassuring to know there are professionals trying to change things from within. They are currently collecting lived experiences of medical fat phobia. Please do consider sharing if you feel able.
I am preparing for the onslaught of new year, new you bullshit. I suspect a global pandemic will make no dent in the diet industries’ shame tactics. I am starting the year as I intend to go on; as part of the fat positive fanfare.
Since I am a very lucky girl I received the perfect ‘flaunt it’ lingerie for Xmas. I am so happy to finally get my butt into this fabulous set. Body Liberation is about so much more than just self love, but feeling good is really important. Battling fat phobia is a tough, high stakes business. Feeling upbeat about your body helps fuel the fight.
I want to start the ‘21 by recapping some easy ways to leave internalised fat phobia behind. Self love doesn’t happen overnight, but anyone can learn to appreciate their body. Aim towards acceptance & take it from there.
Stop consuming anything that makes you feel bad. No, I do not mean food. You eat whatever your body needs. What you must cut is magazines, social media, films etc that give you the idea that you’re not enough. I cannot articulate how big a difference this made to my self esteem. When you are constantly bombarded with the message that there is something wrong with your size, it sinks in.
Replace all that negative chatter with joyful body positive content. Fill your feeds with happy fat people living their lives to the Max. Educate yourself on fat politics. Learning how wrong the things we’re taught about fat are is a revelation. As is witnessing people with bodies like yours succeeding.
Explore your body. Look at yourself. Discover how you look in different clothes, in your undies, naked. Let yourself see what you like. Question what bothers you about the parts that you don’t. Practise being kind to yourself. Appreciate the magic of all that your body allows you to do. Touch yourself. Get comfortable with your softness. You will be amazed at how many aspects of your body you already already value.
This is not a route to complete body liberation, but these are tried & tested first steps. You are more than enough. Go forth & love yourself.
I’m going to begin this post with a disclaimer; my brain fog is currently set to victorian horror film. The covid has made my thoughts oh so murky. Please try to factor than in if I don’t reach my usual standards.
As a fat positive activist I am naturally drawn to lots of bopo & fat spaces. Unfortunately I have increasingly noticed a slide away from the radical in some of. I’ve been mulling this topic over for a while and I really want to talk about it.
We all know that the body positive movement has been corrupted by brands & individuals trying to cash in. The centring of slim, white bodies has neutered the original message. Body image issues are not the same as the same as the systemic discrimination of fat bodies face. It is infuriating to see people in socially acceptable bodies play at being fat by contorting themselves to make rolls. However, at least that problem is acknowledged & challenged.
I find the move away from the origins of body positivity much more upsetting when it occurs in supposedly fat friendly places. Body Positivity was created by fat (mostly black) women. It’s purpose was to fight the stigma & discrimination that fat people experience in all aspects of life. Self love & positive body image have been an offshoot of that. Personally, I am very much in favour of those ‘spin offs’. I think learning to accept & eventually love your body can be revolutionary. I champion breaking down the toxic things society has taught us about our bodies, but I still recognise that body liberation is not solely about loving our bellies.
Fat activism should put the most marginalised front & centre. We must make room for those who are least often seen or heard. We should focus on making sure that those individuals feel comfortable discussing the issues they face, sharing pictures & asking for help. Sadly, this is not always what happens. Many groups in the fat world are so intent on being all inclusive that they do not realise who they are excluding.
I see too much time spent on body confidence. Straight sized people taking up space in fat groups because they feel bad about their bodies. Brands whose sizes stop at a 20 are praised & promoted. Descriptors commonly used in fat activism ( super fat, small fat) are labelled insensitive. Bigger people are sidelined. When they try to discuss how they are being pushed out they met with hurt feelings and all the reasons less marginalised people have it hard too. It’s beyond disappointing.
It seems the fight for fat equality has been forgotten. Body liberation is not about making everyone feel great about themselves. It’s about ensuring access to medical treatment, housing, employment for fat people. Challenging inaccurate measurements of health, sizism in public spaces and fat politics should be prime discussion points. We should be listening when people tell us they feel pushed out of a place that is supposed to be for them.
I believe that too many in the fat community are taking their eye off prize. We have become consumed with being welcoming & positive. Both great traits, but we have to prioritise. If straight sized and smaller fats want to be part of the movement we have to accept our privilege. Our voices should not be the loudest. We can be welcoming to allies. Those who are respectful and want to learn can included. We all have blind spots. It is ok to make a mistake or not to know something. It isn’t ok to not want to learn. If your response to uncomfortable truths is to play the victim, there isn’t any room for you in fat activism.
There are so many amazing resources available for anyone who wand to educate themselves. Instagram accounts with bite size information. Books, podcasts & blogs for every stage of learning. It isn’t fair to rely on the emotional labour of fat people who may not always have the energy to teach. It is especially unjust to plead ignorance and then object to the manner in which you are provided information. Discomfort is part of the process.
I know I have lots to learn. I step on toes without intending to. I hope I listen when I’m told I’ve caused pain. I am trying to be better. I am happy to acknowledge the privilege I hold and I aim to fight alongside those with less. I want a better world. The middle of the road is not the way to get there.
I am often asked how I learned to feel good in my body. Whilst the answer to that question is long & winding there is one thing I always suggest. I’ve noticed tonnes of folk in the Bopo community offer the same advice; immerse yourself in fat positive content.
It’s an easy starting place. You can follow social media accounts, read articles & watch shows without having to make deep commitments to changes. Removing messages that make you feel bad and replacing them with joyous fat imaging works. It was my first step into accepting my body as it is. It remains something I expand upon.
This is how I came to create my sexy self love wall. The deep red wall in my bedroom long hankered for some art, but I could never decide on what I wanted up there. When I commissioned my first Spunk Rock piece a vision began. I decided to create a kinky, feminist ode to myself. If that sounds conceited, I don’t care. It’s a private part of my house. My bold proclamation is for me.
Which leads me to my newest pretty. This gorgeous water colour is by Mia Macauley . She reproduced one of my all time favourite selfies. I am in love. Hot curves, delicious rolls & leopard print knickers too. I cannot wait to get me up on the wall.
Valentine’s Day is rolling up this week. I know it’s a marmite type celebration, but I’ve always liked it. I think it’s nice to devote a day to being a little soppy or sexy or both. Obviously don’t save it all for that one day, but a bit of extra lurve in the depths of winter is no bad thing.
That said I know that not everyone is feeling romantic. Some folk are lonely, some revel in their Singleton status, some eschew the expectation of performing on a certain day. All are absolutely right to feel what they feel. So, I thought I’d offer a range of valentine’s gifts to suit all. Buy them for a lover, a friend, yourself or just because they’re cool.
She’s Angry is one of my favourite insta accounts. I pretty much love everything they create. Their Self healing piece proudly hangs on my bedroom wall. This is another triumph.
Now back to the bawdy. If you want to add a bit of kink to your life; Spunk Rock is the place for. Whether it’s sexy prints, drag queen portraits or one of a kind commissions, art doesn’t get hotter. I own a few of their pieces & I cannot wait to purchase more.
Every now and then I come across a phrase or slogan that perfectly encapsulates an element of my daily experience. Whenever I do I kind of want to wear it emblazoned on my chest. So, this time I did.
T – Shirt – Custom slogan by Paper Press Ireland.
The reaction to this T- Shirt sums up how common this behaviour is. Several woman enthusiastically complimented it. More men gave me looks. The only man to comment advised me that I was attractive, but I would intimidate men by wearing such a thing. I laughed as I told him I wasn’t looking for man & would never be interested in one who felt intimidated by honesty. I suppose it underlines what I already knew, masculinity is oh so fragile.
In case the meaning is lost, I’ll spell it out. I’m fat. I’m also fucking incredible. I was fat when you sleazed on me. I was fat when I turned you down. I was fat when you tried to insult me & I’m still fat when I mock you. I’m not ashamed. I’m not desperate. I’m not waiting for your approval. Oh & I’m not alone. Fat femmes are not seeking random male approval. We know our worth. We want none of your sub standard attention. In short, don’t poke the magnificent bear.
I’m doing a spot of enforced positive thinking & hoping it bears fruit. Join in me in focusing on the pleasant and crossing my fingers that the good feelings grow.
1. I don’t have much call for work out wear, but I did love that plus size Nike mannequin. Fat folk can & do live full lives. I love it when brands get behind us wearing whatever the hell we want. It’s also satisfying to watch people tying themselves in knots trying to excuse their fat phobia.
2. I’ve been planning a self love/sexy gallery wall in my bedroom for so long and this month I finally executed it. It makes me happy to lie in bed and look at my kinky Shakespeare.
3. I’ve been out of the dating pool for quite a while. My initial dips back in were disappointing & a tad stressful. I didn’t feel all that hopeful about finding the sort of chilled out experience I was after. Colour me surprised to have spent June having a relaxed & super fun time with someone lovely.
4. In the grand scheme of things this may be on the trivial side, but I like it as a symbol. The Trump administration banned embassies from flying the rainbow flag for Pride month. Lots of embassy staff around the world found other ways to show their solidarity. Possibly the best example being the embassy in New Delhi, who lit up the entire building. In the face of this appalling government it is heartening that people are taking steps to visibly resist.
5. While we’re on the subject my nails have all been rainbow themed this month & carrying Pride around with me has been very pleasing.
6. I am a late adopter and probably about twenty years too old, but I have fallen in love with Lewis Capaldi this month. His songs are beautiful and his insta stories are bloody funny. If you are the one person left on the planet who hasn’t heard of him, fix that.
7. My amazing muffin made me incredibly proud this month when she won 2 bronze medals at her first Jui Jitsu state championships. My girl is so talented & her accomplishments make me so happy.
8. It’s hard not to smile when you know you’re wearing the cutest knickers. Wilde Mode happy pussy pants have been a simple pleasure this month.
9. June was the month that finally brought the new series of Killing Eve. It’s been driving me crazy that our American friends got to enjoy Villanelle’s antics whilst I languished murderless. All I can say is, it was worth the wait. Sandra Oh is a goddess.
How did it get to be Monday again so quickly? These weeks just keep pounding on. Mondays are usually filled with drudge for me. Errands, nurse for bloods, housework & remembering to put the bins out. It’s not exactly an inspiring day. So, this week I thought I’d break up the tedium with some exuberant art. Enter @creatively.caring & their wonderful self love project.
The project is the brainchild of the very talented Alexandra. They create body positive sketches of participants & share them via the creatively.caring Instagram account. They also offer participants an opportunity to share their thoughts on body positivity and/or their own self love journey. I adore this project. Not only does Alexandra produce beautiful portraits of fat bodies, they also give the owners of those bodies a voice. I believe an important factor in fighting fat phobia is normalising fat bodies. Representation matters. Seeing positive images of more than one kind of physique helps to destroy the notion that some bodies are not ok. Furthermore, seeing yourself & others with body types outside the accepted norms portrayed as worthy & attractive is hugely powerful. It is, in my opinion one of the first steps to accepting yourself as you are.
I can’t thank Alexandra enough for this amazing work. Anyone can take part by completing the form linked on the Instagram page. Giving people the opportunity to see themselves as a wonderful piece of art is a true gift.
As any creative knows, making your art sustainable is no easy task. Which is why you should also check out Alexandra’s cool colour portraits. Done in the same sketch style, they’re perfect for business cards or bold headers. They’d also make a really nice gift. I can vouch for a great price & super quick turn around time. It’s so important to support independent talent. So please, click that follow button & think about snapping up some original work.
Last week I received a package that thrilled me. I commissioned a portrait from the incredibly talented Spunk Rock Star. She is an artist I discovered on Instagram & can not get enough of.
My portrait is, of course wonderful. I selected a picture of myself from a few summers ago. I had spent the day on the most beautiful beach with special people and felt completely content. Helen (aka spunk rock) totally captured that serenity. I can’t wait to get it framed & find it a perfect spot to live.
Having a stunning portrait of myself feels very decadent. I can’t recommend it enough. If you want to take my advice, Helen will not disappoint. She also creates super sexy kink art, which I just love. Her Etsy has great sales regularly, you can pick up originals, prints & even these very cool pins. The very best way to support independent artists is to buy their work. I think for a long time I was a little intimidated by the idea of commissioning art, but I am so glad I got over that. I’ve bought some brilliant & unique pieces from artists (mostly found on insta) this year. I definitely intend to continue because it’s doubly satisfying; you get an exceptional hand crafted item & you know you supported someone in doing the thing they love. It’s a good feeling!