Sweet escape…

I’m a sucker for a mini break. Give me a nice hotel with a good pool and I’m a happy girl. Throw in a massage & I’d be delighted even if the hotel was located in hell. So, the Toyboy’s birthday treat of a few days away was a winner.

He choose Dundee because he knew I really wanted to see the new V&A, but it proved to be a cool wee city. We had some tasty food, took in some sights & indulged in soothing spa treatments.

Frigate unicorn, love locks, the white goose, #projectpostit, Dundee

We stayed at the Apex City Quay which was a delight. We had a gorgeous big room with a view of city quay & it’s cool water sports. The complimentary bubbly was a lovely welcome & the really late check out was a great goodbye. The Apex took care of our every whim inbetween.

ly h Kerr, The apex city quay, Dundee Breakfast in bed, apex Dundee

The Japanese style Yu Spa is apparently award winning; I haven’t checked that, but it was excellent & I believe them. It comprises a lovely little pool, deliciously hot hot tub & the usual array of incredibly hot rooms (steam/sauna et al). I’m a big kid so I was particularly pleased the submerged colour changing lights. There are also more adult plus points in form excellent showers, Elemis toiletries & quality hair dryers in the changing rooms. The actual treatment area is a tranquil heavenly smelling space. My hot stone massage was divine. The Toyboy’s ‘devil’s delight back treatment’ was everything he had hoped for.

Yu spa, Dundee

Like I said, Dundee was charming. It has some impressive architecture, quirky pubs & really awesome food. The McManus Art Gallery looks like a cathedral from a Disney film. It had the most stunning stone staircase I have ever seen. I bet those steps have seen their share of blushing brides. The D C Thomson building also looked spiffing all lit up. My favourite Dundee aspect ended up being cowering under the Tay road bridge watching the wind make the river run wild.

Food wise, Dundee did really well with my fussy vegan needs. Special mention goes to Tahini. I was initially dubious, but we were running out of time & I bowed to pressure. I am so happy that I did. Tahini offer a three course Lebanese Tapas experience. You just tell them any allergies/restrictions and they bring you amazing food. I was a little scared of not picking exactly what I wanted. Partly because of my very persnickety eating, but also because I am terrible at relinquishing control of even unimportant matters. Anyway, I learned a lesson. I must relax a little because the food was so fucking good and it did not stop coming. Go hungry, these people really feed you!

Dundee fun

Tickety boo, Dundee

Tahini, Lebanese Tapas

Just another manic Monday…

My very clever sister decided that instead of having a baby shower type affair she would just invite some lovely women to join her for a spa day. Thus I spent my Monday being a luxury bitch at beautiful spa. Thank you, little sister.

The setting of our unmanic monday was Gleddoch House Hotel & Spa. It looked extra scenic surrounded by snow, but once wrapped up in the soft, fluffy robes the cold wasn’t touching us. 


After my treatment there was a gorgeously calm & comfortable relaxation room to unwind in. Suitably soothed I returned to pool for some laps & general floating around. I love being in the water because my body hurts so much less when submerged. I love it even more when in the company of smart & funny women. 


Of course it wouldn’t be a spa day without a dip in a hot tub & what’s the point of a hot tub if it isn’t really cold? The Gleddoch had us covered with this amazing roof top hot tub; enjoying the steamy bubbles whilst surrounded by snowy mountains is definitely a good way to spend a Monday. 


After all the relaxing we had a bite with more views and the already mums gave the mum to be a little tongue in cheek advice. We sneaked in a few forbidden presents & headed home to enjoy our spa day afterglow. 


So, thank you little sister not only for making a whole new person for me to love, but for providing me an opportunity to really enjoy a Monday. 

Comforts in my bones…

Chronic pain is hard af. Trying to live a full life whilst always hurting is even tougher. Pain relief medications are great, but they have limitations & complications. Hence the need for back up. There are a million products claiming to relieve pain. So, if you don’t know where to start here’s a few options that make my life a little less painful. 


Let’s start with a cheap & easy product. Epsom Salts are available in every chemist for a couple of pounds & super simple. Just pour some into a hot bath, get in & relax. Epsom salts don’t offer any long term relief, but on a day when my body really aches all over they help. Sometimes even that soothing half hours soak can help me deal with a day of pain.

For more sustained relief I love my tens machine. I find it particularly helpful when I have to be on the move. Often even short journeys or everyday errands can leave me tormented. A tens works by sending electrical pulses across the skin & nerve strands. These pulses help prevent pain signals from reaching the brain & can also stimulate production of endorphins. I swear by mine, wearing my tens definitely prolongs how long I can be ‘active’. You can attach the sticky pads of the tens directly onto your painful areas & the machine is smaller than a phone. Meaning it can be worn discretely under your clothes & is totally mobile. It is possible to borrow a tens from the NHS, but they are also pretty affordable to buy. I bought mine from Argos for around £20, there are of course much more expensive ones if you want something really fancy. 


Heat is another humble, but effective analgesic. I find heat works particularly well for stomach cramps/spasms & achey pains. I use a range of products that provide targeted heat. Adhesive heated pads are great for when you have be mobile. You can pick them up in mutli packs from poundshops & they will retain their heat for 6-12hrs. When I’m at home I favour a good old hot water bottle & heat packs. My very thoughtful little sister gave me an amazing microwaveable heat pack that is filled with wheat & lavender. The smell is divine & it stays warm for hours. You can find a similar one here.


If like me you have stomach issues NSAIDs will be off limits to you. This can be frustrating as ibroprofen in particular is recommended for so many pain types. Which is my I love ibroprofen gels. Again this won’t eliminate severe pain, but it can make you a little more comfortable. I find it very helpful for my fibro knee & shoulder. It is also fantastic for back pain. Ibroprofen gel is available OTC in any chemist, but at around £6 a tube for the strongest formula that can add up. If you qualify for free prescriptions it is worth asking your GP to prescribe it. 

Bringing heat & gels together is Tiger Balm. The balm can be rubbed onto the body & has a bit of heat, but also has anti inflammatory properties. The aroma is a love it or loathe it affair, but I’m firmly the former. Bizarrely I also found this product really good when I had a chest infection. Perhaps it was just the toy boy rubbing it on my chest that felt good, but hey, whatever works! I recently discovered that a similar formula is also available in stick on patches, so you can also use the herbal remedy on the go. I know there can be ethical worries about Chinese medicine, but fear not, dragon & tiger balm are entirely cruelty free. Both products are widely available in places like Holland & Barratt. Again if you are on a budget keep an eye out in pound shops as they sporadically stock them. 


My final suggestion is swimming. I love to swim. My body rarely allows to me do much in the way of exercise, so swimming is a boon. Since the water supports the body stress is lifted from weight bearing areas, which can relieve pain. I find can stretch my body whilst swimming in ways I simply cannot outside of the pool. Swimming is also a great low impact form of aerobic exercise, meaning you can stick two fingers up to the notion of ‘ no pain, no gain’. Even if you aren’t a strong swimmer or can’t manage actual laps, getting into a swimming pool can still be beneficial. Just treading water, holding onto wall/float & kicking your legs or simply walking in the water can really help. Best of all, you can finish your session with a soak in the hot tub or a sauna! 

Obviously you should consult your Dr before trying anything new. I’d also like to be clear that I suggest these to compliment medications & traditional treatments. I take a cornucopia of medications plus physio & other treatments. I could not function without them. I would never advocate ignoring medical advice.