Those who trespass against us…

Were you taught to forgive & forget? I think forgiveness is a virtue that most children are encouraged to embrace. If like me you went to a Catholic (or any domination) school you likely had whole lessons on it. Parables, examples of Jesus forgiving all sorts of bad behaviour and even the big man himself wiping the slate clean a plenty. Forgiveness was a given.

White stone with words ‘I forgive you’ lying on sand

That all feels fairly reasonable as a kid. I bought into forgiveness being the decent thing. Then of course you get older. The stakes get a little higher. The religious teaching no longer hold sway and the concept of forgiving becomes very different. It is much harder to offer absolution to people who do terrible things & cause real harm. It gets complicated. Do we forgive people who never genuinely apologise? What about those who repeat the bad? And what about the whole forgetting part? Is it wise to wipe our memories of knowledge that may well protect us in the future?

Then there are the people who will tell you that forgiveness is solely about you. You forgive the trespasses, no matter how bad because it’s how you heal. Not forgiving is carrying the toxicity with you. Many times I hear supposedly wise folk advise that forgiving someone doesn’t mean what they did was ok. We do it for our own health. We can forgive and walk away. The key to our own peace is in the forgiveness.

None of that has ever made sense to me. If you remove the ‘what would Jesus do’ element (which I very much do), surely we offer pardons voluntarily? If we don’t feel remotely forgiving, why should we force it? To me, forgiveness is a two person activity. First of all, someone has to be sorry to even qualify. Secondly, they have to actually take steps to do better. Without these factors forgiveness is meaningless.

I don’t buy the forgiveness is for me spin either. It’s entirely possible to remove someone from your life without forgiving them. A person can move on without forgiving. People who hurt us don’t necessarily have to play a part in our healing journey. They don’t have to factor in our future lives at all. I do not believe that forcing myself to absolve a person I do not consider deserving of that mercy will bring anyone peace. If it feels right, it’s probably right. On the other hand, there are things in life that are unforgivable. That’s ok.

You don’t need my (or anyone else’s) permission, but if no one else has ever said it, please know you do not have to forgive. You can carry on, fix anything that person damaged, learn whatever lessons the issue presents and live a lovely life. I’ve done it. I have judged the actions of someone I once loved unforgivable. I won’t ever forgive that person. They did a heinous thing. They never offered me a satisfactory apology. Never made any effort to correct their behaviour. My refusal to discharge their wrongs hasn’t hampered me in any way. I removed them from my life. I had therapy. I had time. I took note of the signs I missed, the acts I accepted and I moved on. I don’t feel anything at all about that person now. I rarely think of them. When they occasionally come up in conjunction with other things I am unbothered. I’m good.

View of sea and cliffs off mull

Forgiveness is optional. It can’t be demanded or guilted from you. Choosing not to forgive is valid. It won’t make you bitter or stunt your healing. You are allowed to build a healthy and happy life on your terms. Never mind JC. Ask yourself what you want and do that.

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You’re toxic…

If you are at all interested in dismantling diet culture you will be aware that new government legislation regarding calories on menus has now come into force. The legislation is part of the government’s plan to tackle ‘obesity’. Whilst I have a lot to say on that larger topic, I’ll stick to the calorie information for now. It will come as no surprise that I am not in favour of this development.

As a fat woman who spent years of my life embroiled in yo-yo dieting I know how dangerous constant calorie counting can be. In the depths of my disordered eating I was obsessed with calories. They were my enemy and required constant monitoring. I had calorie based rules for everything. Limits for every meal and limits for the entire day. If I was going to drink alcohol I wasn’t allowed any food. I counted the calories burned during exercise in an attempt to cancel out what I had consumed. I knew & counted the calorie content of everything; a smint, a grape, a sip of wine. Calories were omnipresent. It was an exhausting battle against my body’s basic needs and I was miserable. My quest to be thin damaged me, physically & mentally.

I’m not the only one nor am I the most severely impacted. We live in a world that is constantly reinforcing the message that smaller is better. Putting the calorie content of every item in every menu only compounds that. It won’t encourage ‘healthy eating’, everyone already knows what foods are full of saturated fat. What it will encourage is distorted view of what a healthy lifestyle is. It will support the diet culture narrative; fewer calories are better. Looking at the numbers every time we go out to eat will reinforce an unhealthy relationship with food. People will feel guilty for ordering the dish they want. It’ll trigger obsessive thoughts and behaviours in those who are dealing with or have experienced disordered eating. It will cement the connection in the collective mind between health and calorie control.

I posted about this legislation on my Instagram stories today and have already received multiple messages from people who have been distressed by seeing these menu additions. These are people trying to claw back control of their eating. People who have worked hard at ignoring that voice in their head telling them what they can and cannot have. They’re scared. Genuinely frightened of how they feel when they see signs telling them how many calories an adult shout eat in a day. Worried about the thoughts the calorie count on their coffee provokes. This isn’t a surge towards a healthier society, it’s a huge step backwards.

The problem with this move is the thinking from which it stems. Our government is telling us that being fat is a problem. That fat people are a burden we must shift. That isn’t true. There is no proven way to permanently make a fat person thin. Diets do not work; within 5 years 95% of those who intentionally lose weight will regain all they have lost and more. Calorie restriction is not sustainable. More over, it is not good for you. It ignores the intersections between weight and poverty & disabilities. Not to mention the impact of medical weight stigma on the health of fat patients. There are many lifestyle changes a person can explore if they want to improve their health. Focusing entirely on calories and weight loss is not one them. Health and weight are not intrinsically linked. Adding the calorie content to menus is dangerous. It sidesteps the issue of public health and props up stale old diet culture tropes.

I am not a doctor or an expert. I am merely an informed former victim of the diet industry. I am a fat activist and as such I can see that many people may dismiss me as having an agenda. With that in mind I point you towards the following resources.

Dr Asher Larmie

Marquisele Mercedes

Dr Joshua Wolrich

Gillian McCollum

Alishia McCullough

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Kicking out the Kardashians…

I’m calling it. It is time to be done with the Kardashians. I’ve never liked them, but come on, they must be at peak toxicity now. It’s time to deflate that bubble.

Everytime one of their clan is thrust into my sphere they have done something gross. Asking fans to donate to a medical gofund me they could cover for less than they spend on a handbag. Private island birthday parties during a pandemic. Having a month long pity party because folk saw your actual body AND trying to pretend your woe was about female empowerment. It’s all sickening. According to Kim & co we eat too much, our waists are too big, our skin is too flawed, our stomachs too wobbly & our hair too fine. Don’t worry though, they have products to sell you that will fix the lot. The only thing greater than their wealth is their boak level.

Various adverts for weight loss products featuring Kardashians

Khloe’s latest has of course pushed all my buttons, but first, let’s talk about the Kardashian record. They have wielded their power almost exclusively to feed their own consumption. Despite having more money than anyone could ever need the continue to sink low for the dollar. Wether it’s selling dodgy diet shakes and waist trainers to impressionable fans. Stealing designs from all & sundry (including independent black owned businesses), trashing women they feel threatened by or the constant cultural appropriation, they collectively refuse to take responsibility for harm caused. Anything goes for these sisters as long as the price is right.

Which brings me back to Khloe’s latest tantrum. Don’t get me wrong, the crap she gets from the media about her appearance is horrendous. It’s hard to feel overly sorry for her when she has devoted so much time to upholding the insane beauty standards she’s crying about. Khloe has form. She fronted an entire tv show devoted to body shaming. Convincing people who have been bullied and dumped to shrink their bodies is not empowerment. Neither is insisting your body is the product of diet & exercise when it is completely unattainable without surgical intervention. Strangely enough painting yourself as a martyr because people saw your actual body is also not lifting anyone up. Following those hysterics with highly edited images you claim are untouched is straight up gaslighting.

They’re a group of women with a global platform; they could boosted amazing things. Instead they’ve chosen bolster the patriarchy & line their pockets. They’re billionaires making money promoting disordered eating to teenagers. That’s repugnant. Trotting out some vaguely feminist language every time your own monster bites is not solidarity.

Except when they have something to sell you.

The show was always shit. The opinions vapid. No one needs another example of clawing greed. We know better. We deserve better. Let’s chuck the whole gaggle in the bin.

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Now everything’s cool as long as we’re getting thinner…

I had thought that the world being turned upside down might put a dent in diet culture. It seemed that having a real and very serious health issue to contend with would get our collective perspective in order. Turns out that was naive.

If anything, it’s worse. The fat phobia has amplified. It’s coming from new & unexpected directions along with all the regular ones. It’s demoralising to realise how quickly all those supposed body positive allies throw the fatties under the bus. People I respected didn’t take long to start posting the weight gain jokes. Support for my own & other fat activist’s work has begun to feel like a part of a cultivated image. One that cracks under any pressure at all.

When you joke about the horror of gaining weight in public forums it isn’t harmless. Not only does it perpetuate stigma towards fat bodies; you’re also telling fat people what you really think of them. If you like your smaller body I’m delighted for you. Enjoy it. However, if your only response to inhabiting a slightly larger form is mockery or revulsion, you are not a Bopo ally.

This applies even more in the current crisis. During a deadly pandemic that grinds entire countries to a halt there are many things to fear. If top of your list is weight gain you might want to reassess your priorities. I am the after picture in those hilarious memes. Looking like me is not the worst thing that corona virus could do to you.

Barber before & after quarantine meme

When I’m not disappointed by folk I expected better from I am bombarded by the diet industry. The weight loss world has never missed an exploitation opportunity. Diet plans & work out programme ads have multiplied. Disreputable influencers can’t wait to wring some cash of out skinny whatever collaborations. Millionaire celebs holed up in mansions are giving us food plans to guard against stress eating. Meanwhile regular people struggle to cope isolation, lost income & fear of critical illness. The focus on the waist line is gross.

I’ve saved the worst for last. The truly terrifying part; medical discrimination. In the wake of covid 19 fat has been pathologised to an even greater extent. BMI has been incorrectly identified as a risk factor for both contracting the virus & suffering more severe symptoms. Weight has been used as a disqualifying factor when resources are scarce. In other words, fat people have been deemed dispensable. I know we’re not alone. Other marginalised groups (some I also belong to) have been marked cannon fodder too. I am ready to fight for the rights of all those people. It’s startling how many members of those groups do not reciprocate my solidarity.

If you’re thinking the jokes & fears have nothing to do with the medical discrimination, you’re wrong. By partaking in the toxic diet conversation you help create a society that considers fat bodies to be less worthy. We live in a world that permits Drs to ignore research on weight & its implications. We accept inaccuracies & damaging advice because the majority still believe that fat is bad. Fat phobia is profitable and fat people are paying the ultimate price.

Black & white photo of plus sized women in knickers holding her breasts

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And I can’t help loving myself…

Let’s start the year with my annual reminder, shall we? As we head into peak ‘new year, new you’ territory let me assure you that weight loss is not self care or improvement. Decreasing your size will not decrease your problems. Changing your diet will not change your life. You do not have to atone for any Xmas indulgence. Punishing yourself with a diet that won’t work anyway will achieve nothing. Even if you don’t believe that diet culture is harmful to you, believe me when I say it is damaging to the fat people in your life. Every time you talk in disgusted tones about how fat you are you tell us what you really think of our bodies. Trust me, we’re sick of hearing it. This is my body and it is good enough exactly as it is. I am fat and attractive and happy. Whether you agree with me or not doesn’t matter. I’m so much more than flesh & skin anyway. It’s sad & frustrating that people still need to be reminded of this.

Snapshots of a fat body

Easy ways to support your fat friends…

I think most people want to be loving & supportive of their friends. Whenever I discuss body positivity (online or in person) most decent straight sized people are mostly in favour of the theory. I’m often congratulated & told it is important to spread the message. I suspect these people would consider themselves supportive of their fat friends.

Whilst I agree that they are well intentioned & aim to be supportive I still hear the same complaints from the fat friends over & over. It can be really hard to address these face to face. So, here is a handy to guide to help thin folk support the fat people in their life. I’m starting with the basics; 5 easy steps that anyone can manage.

Don’t tell me you feel fat.

Fat is not a feeling. When you describe your feelings of inadequacy or unattractiveness as ‘feeling fat’, your opinions on fat are very clear. In addition please don’t complain about how fat you are when you are half my size. What I hear is that you think I am repulsive.

Don’t include me in your diet talk

Diets don’t work. That is scientific fact. Studies show time & again that almost every diet actually results in long term weight gain. I believe that diet talk is toxic. I can’t tell you what to do with your body, but please don’t involve me in it. I don’t want to know how many calories are in my or your meal. Keep your weight goals to yourself. Food has no moral value, you’re not being good when you order a salad. You can follow whatever regime you please without telling me about it.

Don’t expect me to always be ok with trawling around shops that don’t carry my size.

I can’t tell you how many shopping trips I have been on where there was no chance of me buying anything. I’m not even sure that most straight sized people are even aware of this. I’m not saying I’ll never help you pick out a new frock, but please try to be aware that it isn’t all that much fun for me. There are limits to how much time I want to spend sitting in waiting rooms holding your coat.

Don’t laugh at/make fat jokes.

Whether it’s a character in a film or a disparaging comment about that bitch you hate at work when you include their weight it stings. When you find Thor in a fat suit hilarious you’re laughing at my actual body. If you can’t criticise Trump without mentioning his weight you are telling me that him being fat is part of what you dislike about him.

Don’t comment on weight loss/gain

The aim of my body positivity is reach a point where body size is neutral. I would dearly love for my bulk or lack there of to just not matter. With that in mind, please don’t comment on my weight fluctuations. Weight loss is not inherently good. Any changes may be unintentional. They may not even be benign. The size of my person requires no discussion. In the same vein don’t expect me to congratulate or castigate anyone else’s weight change.

I know some readers will be thinking this is all very demanding. No doubt the, we can’t say anything anymore mob, will have lots to say about my suggestions. Remember, though, they are only suggestions. No one can stop you from saying anything you feel you must. I’m simply letting you know that when you do, it hurts. It comes down to respect. The choice is yours.

Fat Slut, you said…

So, hello, brand new year. Unfortunately it’s also hello to diet talk overload. Yup, it’s everywhere. The diet industry goes crazy in January. Over the years  I have managed to switch off from most of the weight watcher ads & gym discount flyers. I basically make it my business to mute the diet industry; I don’t buy magazines that tell me I’m not good enough, I don’t follow social media accounts that constantly talk about weight loss & I shun brands that use body shaming in their advertising. Of course, I also actively participate the body posi community. This works well for me. However, more and more I am realising that I simply cannot escape the notion that fat is just awful. The problem is that lots of the people I really like & choose to have in my life are, to be frank, fat phobic. 

I understand that everyone will not share my views on body positivity. I also accept that other people are free to do whatever the choose with their own bodies. In fact I am delighted when people find a way to love themselves. However they do it, finding genuine peace with yourself is a wonderful thing & I applaud anyone who gets there. What I don’t appreciate is having to listen to all the fat phobic crap that others believe in. I will never understand why people think it is ok to express their revulsion of fat people to me, a fat person. If you had brown hair & I repeatedly made negative comments about brown hair, you’d probably feel hurt, or pissed off. Well, surprise, surprise, fat people have feelings too. 

You can feel however you like about your own or other people’s bodies. If you want to do slimming world or Atkins or eat raw, knock yourself out. Run & lift & body pump until your heart’s content. If your internal voice mocks & degrades others based on their physical appearance that probably needs investigation, but it’s still entirely your affair. Once you voice those insults out loud, they become my business too & the truth is, I don’t want to hear it. 

I do not want to hear how terrible you think celebs looks when they gain weight. I don’t want to listen to your jibes about naked fat bodies in movies. When you talk in disgusted tones about your own fat, you are telling me what you think of me. Your talk of how your own much thinner body is not fit to carry a child or how being fat makes a person a terrible parent, you are commenting on my abilities. Every time you comment ‘I’m a fat bitch’ on picture of food you ate or tell me what is ‘bad’ about every item on a menu you are pushing your issues on me. 

And here’s the thing, I can’t stop you. You are free to say & feel whatever you please. You can hate your body & my body & Rebel Wilson’s body & Cameron Diaz’s body too. You can laugh & be rude. You can continue to say right to my face that you find people like me to be entirely undeserving of respect. I presume that often you are oblivious. I get it. Sometimes we are blinded by our own internal struggle. Everyone has moments of complete, but unintentional insensitivity. Sometimes, though, you know. You know that you are degrading fat people in front of a fat person. Mostly, we’ll let you get away with it. I know I do. I excuse & ignore. I tell myself you did not mean to be cruel. Well, no more. This is me giving notice. In the future I intend to point out that the body you’re mocking is just like mine. I will tell you that I don’t want to hear about your diet. I will mute you on social media if your timeline is toxic because I can do as I please too. I choose not to engage in anymore bullshit. I wish you well with your own self love journey, but I will no longer be party to my own debasement. You do you. I am going to do me.

Fuck you, Fuck you very, very much…

New year, New You. Are you sick of this bullshit yet? I’ve been done with it for eons. Every bloody January the diet talk ramps up & the weight loss industry tries to convince us that thin is a magic elixir. Just when I thought I had seen it all Khloe Kardashian steps up with Revenge Body. Rage ensues. 


So, as far as I can tell the format of the show is as follows:

Person is overweight.

Said person has been bullied, cheated on, in some way hurt. 

This hurt was either attributed to and/or impacted on their self image & confidence. 

KK’s solution is lose weight & therefore get revenge on those who caused the hurt. 

Where do I even start with how fucked up this is? probably by applying the old maxim that the best revenge is living well. You do not gain power over an abuser by complying with their demands. True power comes from setting your own agenda. Self esteem is routed in liking who you are. Wether that be your physical appearance, personality, chosen work or lifestyle. Strengthing the belief that people must conform to specific beauty standards in order to be loved & respected is the furthest thing from empowerment. 


That’s before I even get to how toxic the notion of revenge is. If someone cannot treat you with the care that you deserve you should absolutely disengage. You don’t need to put up with any fuckwittage be it from a romantic partner, family member or friend. Ditch them & do you. Live your life exactly as you please. Spending time with people who appreciate you is healthy. Changing yourself to fit someone else’s ideal is not. Nor does it in anyway shift the power balance. Seeking revenge keeps noxious people in your head.  Fuck that. 

Which leads me to the most obvious problem with this concept. Body positivity is not about altering your body, it’s about changing accepted terms of what a ‘good body’ is. You do not need to lose weight to love yourself. You do not need to submit to diets & work outs to be a healthy, happy & productive person. The real revolution is in learning to enjoy the marvellous body you have. We must reject the assumption that fat equals undeserving. We must also exstinguish the view that our problems can all attributed to our weight. Life is complicated, wearing a size 8 will not conquer all your demons. However, tackling the ingrained fatphobia may just lead to a happier you. Trust me, you’re magnificent & there is a growing BoPo movement to help you believe it.