Easy ways to support your fat friends…

I think most people want to be loving & supportive of their friends. Whenever I discuss body positivity (online or in person) most decent straight sized people are mostly in favour of the theory. I’m often congratulated & told it is important to spread the message. I suspect these people would consider themselves supportive of their fat friends.

Whilst I agree that they are well intentioned & aim to be supportive I still hear the same complaints from the fat friends over & over. It can be really hard to address these face to face. So, here is a handy to guide to help thin folk support the fat people in their life. I’m starting with the basics; 5 easy steps that anyone can manage.

Don’t tell me you feel fat.

Fat is not a feeling. When you describe your feelings of inadequacy or unattractiveness as ‘feeling fat’, your opinions on fat are very clear. In addition please don’t complain about how fat you are when you are half my size. What I hear is that you think I am repulsive.

Don’t include me in your diet talk

Diets don’t work. That is scientific fact. Studies show time & again that almost every diet actually results in long term weight gain. I believe that diet talk is toxic. I can’t tell you what to do with your body, but please don’t involve me in it. I don’t want to know how many calories are in my or your meal. Keep your weight goals to yourself. Food has no moral value, you’re not being good when you order a salad. You can follow whatever regime you please without telling me about it.

Don’t expect me to always be ok with trawling around shops that don’t carry my size.

I can’t tell you how many shopping trips I have been on where there was no chance of me buying anything. I’m not even sure that most straight sized people are even aware of this. I’m not saying I’ll never help you pick out a new frock, but please try to be aware that it isn’t all that much fun for me. There are limits to how much time I want to spend sitting in waiting rooms holding your coat.

Don’t laugh at/make fat jokes.

Whether it’s a character in a film or a disparaging comment about that bitch you hate at work when you include their weight it stings. When you find Thor in a fat suit hilarious you’re laughing at my actual body. If you can’t criticise Trump without mentioning his weight you are telling me that him being fat is part of what you dislike about him.

Don’t comment on weight loss/gain

The aim of my body positivity is reach a point where body size is neutral. I would dearly love for my bulk or lack there of to just not matter. With that in mind, please don’t comment on my weight fluctuations. Weight loss is not inherently good. Any changes may be unintentional. They may not even be benign. The size of my person requires no discussion. In the same vein don’t expect me to congratulate or castigate anyone else’s weight change.

I know some readers will be thinking this is all very demanding. No doubt the, we can’t say anything anymore mob, will have lots to say about my suggestions. Remember, though, they are only suggestions. No one can stop you from saying anything you feel you must. I’m simply letting you know that when you do, it hurts. It comes down to respect. The choice is yours.

It’s a me, myself kinda attitude…

Self care is a phrase that makes me boak. It has so many bullshit connotations that I just can’t be doing with. I’m not interested in the healing powers of green tea, crystals or turmeric. A cup of tea and a chat won’t fix my crazy head. Neither will congratulating myself for brushing my teeth. If any of that works for, knock yourself out, I’m genuinely happy for you. It all just leaves me with a bad taste (literally in some cases) in my mouth. However, I do believe that you have look after yourself. It’s important to pay attention to the little things that make a difference to your day/life. And every now and again you have to go BIG.

Hotel do not disturb sign

That’s exactly what I did last week. I’ve been walking the tightrope of mental & physical health flares. I’m tired, I’m sore, I’m sad and with the arrival of my 39th birthday I’m old too. I was in need of a treat. So, I gave myself a 5 star escape.

I booked a couple of nights at a boutique hotel in my city. Checked into my beautiful room and checked out of reality for a few days. I told no one. I drank champagne cocktails in the epic roll top bath. Ordered room service and watched old movies in the gigantic bed.

Hotel room with roll top bath Grand staircase and stained glass window, dining room with chandelier and champagne cocktail

It did me good to dip out of my real life. It hasn’t solved any of my problems, but man alive was it good to have some respite. It also felt really amazing to be able to do a lovely thing for myself. It’s great to be treated by others, but there is a deep satisfaction in giving yourself something you need.

ly looking in mirror in white hotel robe, ly soaking in roll top bath

My advice would be less ‘self care’ and more taking care of yourself.

She put on her party dress…

A couple of weeks my beautiful little Madison turned 2 years old and of course she had a party. It wasn’t only the Birthday girl who needed the perfect party dress; Auntie ly has to hunt one down too.

I found this polka dot delighted in Monki. I’m taken with this colour combo and I always love a tiered skirt.

ly h Kerr, sister & friend holding their toddlers

Dress – Monki

Vest – Primark

Sandals – Next

The little ones had a ball with cake & balloons & bubbles. I snuck a little feminism into my present (yes, I’m that auntie).

Balloons, birthday cake & children at party

I can’t believe how quickly all my little ones are growing up. I don’t know where all the tiny babies went, but it’s just so lovely to watch them all discover the world.

ly wearing green glasses & purple lipstick

Glasses – Where.Light

Lipstick – Nyx

My dress always gave me an opportunity to break out this epic lippy. I think I pulled off the crazy Aunt look pretty well.

My week in pictures…

I’ve been a bit stuck in the doldrums. Sometimes when my mood takes a dive I can get overwhelmed and struggle to get anything done. To tackle that I decided to make a concentrated effort to take time for myself; focusing on things that release pressure and make me feel good. It has been successful strategy. A treated & rested me has managed to get more on top of things.

I started last week with a wee spa escape. I grabbed my Mum & Sister and embarked upon a relaxing break in a Dundee. Of course we let the Baba crash our girls trip.

We had a lovely time luxuriating in the spa and kicking back in our suite. We checked out the stunning V&A. Indulged in some delicious food and had a tonne of carry on. I’m so glad my family are such loveable maniacs. We always have so much fun together. It was bliss for me to spend so much time with the boy. I love getting to do bedtime, reading him endless stories and hearing him call out my name when he wakes up. Little ones are the best medicine.

Plus size woman posing at v&a

Dress – Monki

Shirt – Boohoo

Tights – Snag Tights

Various v&a Dundee Family snap shotsVarious Dundee

I arrived home midweek and got stuck right into my outstanding ‘to do’ lists. After a few days trundling through housework and editing I was ready for something lighter. Diversion came in the form of the wonderful Strathaven Balloon Festival. I’ve always loved hot air balloons. Unfortunately the rides book out weeks in advance, so I didn’t get a chance to take to the skies. Good times were still had. Someone turned the sun back on for us this weekend and we got a scorcher.

We had a go around the boating pond before a little bouncing.

Baby on bouncy castle

Watched people fall from the sky and got up close with some owls.

Sky diver with open parachute

Did a bit of colouring and then the boy got to try out a mini balloon ride.

Children’s hot air balloon ride

Finally it was time for the star of the show. They were worth the wait. Red hot air balloon in the sky Hot air balloon in riding above trees

I tried to beat the heat with barely there t shirt & the cutest crop top. I still felt like I was a million degrees, but at least I looked pretty cool.

Plus size woman in tent wearing maxi skirt & rainbow crop top

T- Shirt – Pretty Little Thing

Crop top – Wilde Mode *

Skirt – New Look

Sandals – Next

* Brand Ambassador

Now I’m a believer…

The weather has made selecting outfits a little tricky. It’s uncomfortably hot, but also pouring rain most days. As a result I’ve been looking very frazzled. Today I think I cracked it.

This outfit is totally out of my comfort zone. I almost always wear skirts or dresses, but have wanted to try jumpsuits for ages. The only problem is every one I have tried has been too short & given me the dreaded camel toe. I sized up in this one & it fits nicely. I was still worried it might ride up after some wear.

ly h Kerr tropical jumpsuit

Jumpsuit – Unique21 (via Asos)*

Sandals – Next

Tropical print

Thankfully it stayed cute all evening. The fabric is super light and the print is divine. I’m a jumpsuit convert. This week I also finally found some time to get my hair cut. It badly needed a trim & tidy. My layers are now banging again. It’s amazing how good a cut and blow dry can make you feel.

ly h Kerr new haircut

Glasses – Where.light

* Gifted, but opinion remain my own.

It’s getting hot in here…

It is hot. Too hot for some of us. Fat bodies have a few trouble spots in these kind of temperatures. This is my guide to keeping cool & comfortable.

Sunblock

I know this is pretty obvious, but it is essential. Remember to reapply often & maybe even up your factor. Also check that your sunscreen protects you from UVA & UVB rays.

Aloe Vera

If you do get a little too much sun, aloe vera is amazing for sunburn. Just pop a leave on the fridge and squeeze the gel inside straight into your skin. It is instantly soothing. Even if you’re not burnt the sun can dry you out & aloe is also an amazing moisturiser.

Beat the Chub Rub

Thunder thighs are glorious, but they don’t half chafe when you slip a sun dress on. I used to rely on bicycle shorts, but I hated having to add another layer. I was delighted to discover Ivy Verdure. It’s a stick that you roll directly onto your thighs and the will glide off each other all day. I’ve thoroughly tested it and it really works. It will last all day. Even when you’re dripping with sweat & on the go for hours it holds up. You can use it to prevent blisters too. Oh & of course it’s vegan.

Talc

Bung some on the soles of your feet to stop your shoes getting gross when you feet are going in bare. A little under big breasts holds off the dreaded boobs sweat.

Ditch the Underwire

Maybe it’s just me, but sometimes I cannot cope with underwired bras on this heat. For the last few months I’ve been thanking my stars that I found Wilde Mode comfort tops. They’re super comfortable & supportive. Plus cute as hell. My second bra recommendation for my more well endowed folks are these amazing invisible vests from Primark. They are the slinkiest, loveliest vests I’ve ever worn. They hold my frankly ridiculously saggy tits firmly in place whilst feeling like they aren’t even there.

Spritz Yourself

If you haven’t already, get yourself some cool spray. It’s everywhere from high end brands to the poundshop. Weird as it seems, it really works. Just a little can of water & some magic things that stay cold. Keep it on your handbag & spray on your pulse points for a quick chill down.

Hydrate

This is most likely apparent to all. Just in case, drink water. Lots of it. As much as you can get on your gob. Hydrate, hydrate, hysdrate.

Do You

Last, bit absolutely not least, wear whatever the hell you want. You don’t have to ‘get in shape’ for summer. You don’t have to hide anything. All clothes are for all bodies. Have fun, feel good & wear what you like.

Things that make you go moo…

Yesterday was apparently the hottest day of the year. Let me tell you, Glasgow is not set up for 30 degree heat. Selecting clothes that leave me a sweaty mess is getting harder every day. For yesterday’s day with my nephews I kept it pretty simple.

After reading some stories & making lots of mess with my bigger boy. I headed to the park to introduce the baba to my favourite her of highland cattle. I really love these cows and if course the little one did too.

I matched a 90’s inspired hankie hem with a simple black vest. I added a super light kimono for some colour.

ly h Kerr Pollok House

Skirt – Primark

Kimono – ASOS Curve

Vest – Primark

Woman & child playing in formal garden

Alas, I still melted. So much so that I had to knock up my own makeshift ice pack. Thankfully my factor 50 did its job and my skin remains almost see through.

Flushed