My weekish in pictures…

The last few weeks have been a mixed bag. Some good, some bad; all of it exhausting. C’est la vie!

I revisited some Glasgow landmarks with visiting friends & got some of best hugs from the lovely Lisa.

Glasgow spots with friends

Dippy at Kelvingrove

Did a fair bit of duck spotting with the Baba. Ducks are his absolute favourite. He would be in the pond giving them cuddles if we didn’t stop him.

Swans & DucksDuck spotting with the baba

There was a wee overnighter at CitizenM. It’s the perfect place to relax in your pants after a busy day.

CitizenM boutique hotelLegs in the sun

I did a little random appreciation of my city.

Finnieston crane, Scotland st school, Glasgow street art

I attended the Pro Choice Demo in George sq as I do every year. Catholic groups on the city who are funded & adopted by American ‘pro life’ groups continue to harass vulnerable people with their hospital vigils. We have to stand up to these bullies.

Glasgow Pro Choice Demo

Unfortunately I had a couple nights in hospital too, which has resulted in some down time. What to do when stuck at home resting? Paint my nails & snuggle with Bronan of course.

Cat snuggles & nail art

And look cute in my new specs.

ly h Kerr, where.light

Please don’t wake me…

Today kicks off Sleep Awareness Week, which aims to highlight the importance of good sleep. As a chronic insomniac I am of course acutely aware of how important sleep is. I’m writing this at 4am, so I haven’t found the cure for sleepless nights. I do though have some semi successful strategies.

My relationship with sleep has flipped from one extreme to the other. In my youth I could drop off anytime, anyplace. I loved to snooze and had zero issues dropping off. I was the queen of the long lie. Sleep became a problem when I first experienced mental health problems aged 19. Unfortunately, I have never managed to regain my easy breezy relationship with slumber. Almost twenty years on I have become accustomed to functioning on a few hours a night. Chronic pain has done little to aid a peaceful night, but an inability to calmly shut down is still a major obstacle in my quest for rest.

A decent night’s repose can affect everything from heart health to sex drive. It goes without saying that exhaustion also has a massive impact on mental health. The NHS advises that most of us need around 8hrs sleep to function properly. In fact, lack of sleep can so massively impair cognitive faculties that experts suggest driving after only 5 hours sleep is just as dangerous as driving drunk. Everyone should be mightily relieved that I cannot drive.

The long-term effect of insufficient sleep is grim. The anxiety of going to bed each night knowing achieving sleep will be a battle is wearing. The more you worry about not sleeping the less likely it becomes. Constant fatigue makes getting through daily tasks difficult, which adds to one’s stress levels. This in turn pushes that magical 8 hours even further out of reach. Long sleepless nights are lonely. There’s rarely anyone else awake leaving a busy mind way too much room to mull over worries. Throw pain into mix and you have a recipe for despair. Moving through the world in a worn-out shuffle will grind you down, which is why I offer my extensively tested tips on getting some god damned sleep.
I’m not going to waste your time with milky drinks and lavender under your pillow. Everyone knows the basics and they aren’t going to cure hardcore insomnia. I don’t have a failsafe solution, if I did, I’d snoring now. However, these are the things that I have had some success with over years.

Bedroom Tips

Keep your bedroom cool. Lowering your body temperature helps the body prepare for sleep.

In theory that’s why a hot bath should aid sleep, but I find any sleepiness gained from the temp drop is lost during the process of getting dry and organised for bed. If you do less faffing post bathing it might work better for you.

No tv in the bedroom. This is a definite for me. I find a television to be the opposite of relaxing. I need my bed and bedroom to be a completely chilled out zone. Which sits nicely with my next point.

Try to make your bedroom as pleasant as possible to be in. Obviously, that means different things for different people. For me it’s nice sheets, subtle scents, comfortable mattress.

Black out blinds are your friend. I could not live without mine.

Invest in one of those huge maternity pillows. They give so much support if you have back or joint pain. Plus they’re just super comfortable.

Sound Effects

Rain on window

I use sounds machine apps. I like heavy rain/ thunderstorm type sounds, but experiment and see what works for you. Something about being safe & protected from the elements I’m hearing sometimes helps me drift off.

Soothing music (whatever that means to you) at a low volume can also help. I like to mouth the lyrics and focus on words I enjoy rather than my own thoughts. Getting the volume just right is key for me, so again, you might need to experiment. Select specific songs and make a playlist beforehand. You don’t want anything that unexpectedly bring unpleasant or stimulating associations to mind.

Preparation

I should probably have started here, but lack of sleep melts your brain. So, you’ll have deal with my disjointed thinking.

These are all evident. I’m going over them because sometimes you miss the obvious when you’re knackered.

Don’t eat too close to bedtime.

Don’t watch, read or listen to anything that will bring up stimulating emotions (nothing scary, disturbing, sad, triggering etc).

Avoid arguing or deep conversations right before you hit the hay.

Smoking, caffeine, some meds (check with gp/pharmacist) are no goes before you attempt sleep.

Against Accepted Wisdoms

Sleeping cat

I’ve consulted many Drs, Psych’s and other practitioners over the years and some of the oft repeated advice they’ve given me has turned out to be just plain wrong for me. If you find something that really does or doesn’t help, even if everyone is telling you the opposite, do you. For me this includes:

Looking at my phone in bed. Putting it on night shift mode to alter the light tone to yellowish rather than blue is a must. Otherwise I find aimlessly scrolling can be very helpful in getting me sleepy.

Reading in bed also works for me. I can’t fall asleep without reading. I find that if I just keep going until I literally can’t keep my eyes open, I have a good chance of getting into a proper sleep. I think it’s because my mind is occupied with the content of the book rather than whatever mess is in my head. Clearly, it’s important to choose the reading material with reference to my previous points.

Sharing the bed with pets. So many people have cautioned me against this. I find my petting my cat and hearing his purrs excessively relaxing. Thus, I ignore such warnings.

Hippie Dippie

Constellation lamp

I hate to be that person, but occasionally the esoteric route gets you there.

A constellation lamp in a dark room can offer something uncomplicated to focus your attention on long enough to get to sleep.

Gentle yoga – clears the mind & stretches everything in a pleasing manner.

Desperate Measures

When you’ve been attempting shut eye for hours and are reaching the point of hopelessness; get up. By that point you aren’t going to sleep. Every toss & turn just raises anxiety levels. I find it much more productive to get out of bed and stop forcing it. Do whatever you can manage and if you get drowsy try again.

Medication – You need sleep to operate. There comes a point when discussing medication options with your Gp is the sensible thing to do. I have tried several sleeping pills over the years. Most didn’t work for me. Most are not a suitable for prolonged use due to addictive and/or tolerance building properties. There are some drugs that can be used for longer periods. I have been prescribed one such medication. It doesn’t have a 100% strike rate, but when it does work it knocks me out all night.

Sleep when you can in extreme cases. Often napping is counterproductive when fighting insomnia. However, when you haven’t had more than a couple of consecutive hours sleep in weeks that goes out the window. When my sleeplessness is at its worst, I will get so completely exhausted that my body will crash. That doesn’t always happen at bed time. Take that sleep. You need it. Sleep all day if you must.

Last but Not Least

Oxytocin

Sex and orgasms in general are brilliant for sleep. Sex works on so many fronts. You can tire yourself out, all those feel good hormones chill you out and of course it’s the perfect distraction from any negative bullshit you have going on. Flying solo releases all that lovely oxytocin and melatonin too, so don’t be shy about giving it a try.

The year of the cat…

All the Christmas falderal is over. Presents are opened and food is munched. It’s the last week of the year and no one wants to do much of anything.

I get it. I’m spending most of my time in my Jim jams and pretending the real world no longer exists. It’s a massive luxury to be able to do so. Which is why I’m taking a minute to consider the plight of less fortunate creatures. Plus plug a little seasonal giving one last time. My last act of Xmas giving is aimed at puss cats. I know lots of folk object to animal charities and think people should come first, but I see no reason not to help both. I’ve always been an animal lover. Cats have always been my chosen companion. Thus, I’m encouraging you to support the lovely people at Glasgow Cats Protection. They do amazing work of rehoming and caring for thousands of cats. Each unwanted cat brought to them is vet checked, neutered, vaccinated & treated for fleas etc. They provide a safe loving environment for cats who would otherwise be uncared for. The weather is rough at this time year. I hate to think of strays trying to fend for themselves on our cold climate. You can help in a number of ways. I decided to buy some items from their Amazon Wish List. If you can spare a few pounds the felines would be very grateful.

Cats Protection

As Hogmanay approaches this is also the last of my festive nail art. This week a very nose centric Rudolph and some candy canes featured.

ly h Kerr Xmas nail artly h Kerr Xmas nail art

My week(ish) in pictures…

It seems like we are actually getting summer in Scotland. It’s been sunny every day for week & shock horror, we’re getting used to it. I’ve been taking full advantage of the weather (& my sister’s maternity leave) to get out & enjoy my beautiful country.

Living in Glasgow is amazing. The city is a hub of culture; great architecture, food, bars, shopping, museums. Oh & Edinburgh is almost as good & just down the road. Plus 30 mins drive from the city centre is the stunning Loch Lomond & loads of other equally beautiful places. We really do have the best of both worlds & I’ve been exploring them.

I’ve been taking in stunning views, soaking up the sea air & swanning around my city rocking my summer wardrobe.

ly h Kerr, Balmaha

ly h Kerr, bath st, Glasgow ly h Kerr, National Gallery of Scotland

There have been movies & yummies with my favourite people. My nails have, of course been killer. Obviously #projectpostit has been getting around with me too.

Project post it, Glasgow

ly h Kerr, the toyboy

ly h Kerr, Tarbert, Kilberry bay

Ringo came to stay, Bronan continues to be the perfect meow. My little people light up my life & make me laugh so hard I look like a walrus. There was also a tiny bit hospital fuckery.ly h Kerr, Ayr, seb

Light, sky light, bff,

ly h Kerr, Nail art

I even fitted in a wee stint as a luxury bitch. The Toyboy & I had a night in a fancy hotel. Plus some general lazing around. You gotta take it easy in this heat.

A fortnight in pictures…

The weeks seem to be flying in, but no matter how many go by it is still winter. I feel like spring will never come. Anyway, the weather freezing weather keeps on, so there is less excitement to share. Nevertheless, I thought I’d give you a peek at my highlight reel.

The Toyboy put on a charity punk vs funk gig to support medical aid in Palestine. I wouldn’t have said that either genre was really my thing, but I actually really enjoyed some of he bands. Dopesickfly & Velveteen Riot being my favourites. I recommend you check them out. The night was a raging success, thanks I’m sure in no small part to my incredible purple lippie.

ly h Kerr

There have been the usual mix of clinic appointments & nights on the sofa. All that time hiding from the cold has given me plenty of opportunity to do my nails & the occasional trips out have been good Project Post it opportunities. Excursions have mostly consisted of eating & cinema. Both are excellent comfort activities. Vegan eating on high street continues to get easier. I am loving this shift because it indicates that veganism continues to rise, but also as it means I can have chocolate cake.

Nail artProject Post It

On the movie front I’m giving a thumbs up to 3 billboards outside Ebbing, Missouri & Black Panther. I am also very much in favour of the reclining chairs at Odeon Luxe. Catch up Cineworld, those seats are a dream for my poor spoonie body. The lazy nights in have yielded recommendations for Britannia & Critical. Both take a minute to get into, but persevere; it’s worth it.

The last week or so has been fairly cocktail laden. Birthday drinks for a friend gave me a chance to finally taste a Candy Floss Martini. A thing I have been hankering after & which absolutely lives up to expectations. Get one. Right now. Some high stress nonsense led to homemade strawberry margaritas with a lot of tequila. Admittedly not a great long term solution, but certainly an ideal way to temporarily let off some steam.

ly h KerrStrawberry Margarita

I got flowers from my Mum, a card from my man & rocked some damn cute looks. I also captured a few beautiful winter moments. Yes, this season can be stunning, but it’s still too bloody cold!

Upside down standard lamps Project Post It

Project Post It

Blurry sunset

Oh & the cats in my life continue to be gorgeous.

Cute cats

My new year week in pictures…

2017 was a tricky year. I came really close to my version of happily ever after, but it wasn’t to be. I did however face the worst possible thing & I wasn’t destroyed by it. I welcomed a wonderful new person to my pack & said goodbye to people who deserved longer. I’ve been sick & sore and still produced work I’m really proud of. Best of all I still have a loyal & fabulous troupe who are willing to dance in my storm. That one of them is a rather lovely man with a delicious arse only makes my life better. 

I have high for 2018. There will be new nieces/nephews to adore, exciting work prospects & who knows what else. I am ready for a brand new year & it is off to a great start. What’s better than celebrating that by sharing with you all. So, here it is 2018’s inaugural week in pictures. 

The Toyboy & I made the last minute decision to spend Hogmanay at the last ever Club Noir. Thus, we rung in the new year with loads of burlesque shenanigans. It was excellent. I am so sad the Club Noir is  no more, but very pleased I got to witness its last hurrah. TB & I also decided we should definitely see more burlesque shows. If you have any recommendations, leave them in the comments.
Smiling couple at Hogmanay celebrations Club Noir Hogmanay celebrations

New Year themed nail art manicure

After a remarkably hangover free New Year’s Day spent on the sofa eating junk in my pants, I was totally ready for a little shopping. I met my Mum & Sis for the best kind of retail therapy, baby shopping! I wish I could say we were one of those perfect families who are always on the same page, but we are so not. Me, my sister & our Mum all have our very own views on what’s gorgeous in infant wear. Luckily we can all see the funny side of our disagreements & a consensus was reached. Next up on the little people front was my beautiful little Madison. I highly recommend having a best friend with a baby. I can think if no better way to spend an afternoon than talking about every last thing with my bff whilst cooing over her mini me. 4 months is a great age & Madison is a great baby. Talking of great babies, there’s my nephew. Although, to be honest Kevin is fast outgrowing the baby moniker. My little superbaby is walking, talking & totally time obsessed with birds. I spent Thursday evening playing & getting ready for bed with him and my absolute favourite part is when he brings me a book & climbs up in my lap to listen to the story; even if he does get impatient for the pages with the birdies on them.

Vegan snacks, no make up selfie

Cute bear snow suit

This is the best thing I have ever bought. 

I finished up the first week of the year with a wee sneaky hotel stay. The TB & I were visiting friends for a b’day in a slightly out of the way place, so we decided to make a getaway out of it. We had a problem with our shower & ended up with an upgrade. Our new room had the most romantic skylight directly above the bed. Falling asleep below the stars is definitely a treat. I sn big believer in a nice hotel to chase away the January blues. You don’t have to go far, one look at the fancy bathroom & breakfast in bed menu will whisk you away from your daily drudge. Being a luxury bitch does everyone a little good. 

Romantic winter mini break, Scotland
And as always here are variety of other things that pleased me. 

Glasgow underground, winter sun, thigh tattoo in the bath

I hope 2018 has found you well & continues to treat you right. 

Merry Christmas, Baby…

Welcome to crimbo limbo. It’s that time of year when it is totally acceptable to wear your jammies all day long & ignore all the usual food (& drink conventions). Do you want champagne for breakfast? Have it, just bung a little fruit juice in. Fancy a piece & potato? Knock yourself out, carb on carb is GOOD. It’s anything goes & I love it.

I have had the loveliest Xmas, but there was was a lot of running around & really late nights followed by early mornings. So, I’m enjoying a little down time. Before I turn off entirely I thought I would share a little of my Christmas. 

Happy plus size woman in velvet dress
Dress – SimplyBe

Xmas #ootd was one of my gifts from my lovely Mum. She hit it out of the park with this one. It’s so sumptious. I am in love. 

I did Xmas eve in the pub with the toyboy & his friends, but retired to mum’s house early. Jim jams & old movies is the way to welcome Xmas day. 


We got a tiny bit festive for Xmas eve drinks.

Mum & I rocked Xmas day together. Seven brides for seven brothers, delicious vegan dinner & a lot of my new highlighter made for a good day. I spent the evening at the TB’s parents. Christmas bauble cocktails, even more pressies, a freestyle Mary & Joseph rap and multiple Santa suits completed my day. 

Necklace – Kracken Jewellery

I also got to watch both my niece & nephew open their presents via FaceTime. Their happy wee faces were definitely my festive favourites.

I am lucky girl with wonderful friends & family. Oh & I got the most excellent gifts too! I hope you all had an equally fabulous festive period. 

And of course it wouldn’t be Xmas without a festive manicure. So, here’s all of my December nail art efforts. 



I now intend to do a whole lot of resting in preparation for kicking 2018’s arse. See you in the new year.