I’ll be your clown or your puppet or your April fool…

Last night I asked a women I thought was a waiter for our bill. From the confused look on her face I immediately realised she was not staff. In my embarrassment it occurred to me that my brain (& body) makes daft mistakes like this all the time. Also, ridiculous things just seem to happen to me. I have no idea why I am so bloody silly, but it certainly makes for some entertaining stories. Provided you give me a few years to recover from the humiliation that is.

For starters there was the time I was in hospital and one of junior surgeons who appeared on rounds was a guy I had dated. I didn’t recognise him right away. To be fair I was full of morphine and we’d only gone out for about 2 months 15years previously. Also, at that time he was a bus driver. Thus I didn’t expect to see him amongst my surgeons. Anyway, I was lying there, knickers exposed having my stomach felt when I thought a face in the crowd looked familiar. Skip to him returning to take blood and asking if I was ok with him being on my team. Then me slowly dying as he (re) introduced himself & it dawned on me that this man had seen me naked. Worse still that everyone clearly thought I was the kind of woman who slept with hot drs and then promptly forgot them. I mean, obviously I am precisely such as hussy, but I could have done without a barrow load of medical professionals being privy to that information.

ly h Kerr, hospital

Next was the time I turned up at work wearing odd shoes. They were the same shoe, but in different colours. I had done my standard fling clothes on & rush out the door morning routine. It was a dark winter morning & I didn’t notice I had on one red & one pale nude ballet pump. I didn’t notice all day long either. It wasn’t until I was on the bus home that my mismatching foot wear became apparent. What’s worse is when I asked my colleagues the next day how no one had noticed, it turned out they all had. They just assumed it was fashion choice I had purposely made & left me to it. Which probably sums up how I was viewed in that office fairly well.

There was the time I went on a date with a work mate without realising it was a date, which I suppose could happen to anyone. However, I suspect most folk wouldn’t have gone on the second date still oblivious that they were dating. Or the time I emitted the loudest, foulest fart seconds after concluding some of the hottest sex I’d ever had. Completely ruining my reputation as a sex kitten. I fell asleep during a lecture once and slept talked so loudly the professor thought I was asking a question. Oh & that time I burnt cookies in the Haagen Dazs kitchen, set off the fire alarm and caused an entire 12 screen to be evacuated.

Finally, my crowning glory of embarrassing moments. I was Christmas shopping in a fancy department store (if you’re local, it was Frasers). This place is an old building with a grand staircase which leads down into a beauty hall. They go all out at Xmas. Twinkly lights & decorations galore. This particular year they had a lush potted poinsettia at either side of each step. Step forward a sweaty & harassed me, carrying a million bags. I fainted at the top and rolled down the entire staircase. As I tumbled I knocked over every poinsettia one side, shedding items from bags & red petals as I went. I landed in a soil covered, tight laddering heap in front of the Chanel counter. My knees were grazed, but my pride took the real battering. The lovely staff wanted to fetch me a seat and maybe call an ambulance. I was so mortified that even if i’d broken both legs I’d have been out of there in flash.

House of Fraser Glasgow

There are of course a million other occasions of misspeaking & farting & generally falling around. Laughing uproariously at myself is definitely the only way to go. So, I offer these stories for your enjoyment. If i’m going to me be a clumsy mess I might as well entertain folk.

A central part of your mind’s landscape…

Are you respectful? Do you try not to hurt other people’s feelings? How often do you reassure friends that they have done a great job, tell them not to be so hard on themselves? Almost everyone manages these things & more. Most of us know how treat others kindly. We’re all delighted to be our loved one’s cheer leaders. So why do we find it so hard to be in our own corners?

For a long time I thought my negative self talk was a rare thing. I was battling severe mental illness & I assumed the cruel way I addressed myself was justified. I didn’t really speak about that abusive voice in my head outside of therapy. I did CBT, compassionate mind training, EMDR and a variety of other therapy techniques. Regardless, I still talk to myself in a manner that I would not dream of confronting others. Yes, this is part of my mental health problems, but I’m realising it’s also really common.

I am not alone in berating myself. In fact, I think to some degree or another, we all do it. My problem is keeping it under control. I can spiral from ‘that was daft’ to ‘I’m utterly useless’ in a flash. I am aware that haranguing myself in this way is damaging. I know it plays into other aspects of my poor mental health; it lowers my self esteem, leads to second guessing & most dangerously makes me feel like I should punish my incompetence.

Lately, I have noticed a lot of public discussion on this topic. It has become clear that women in particular fall prey to negative self talk. We undermine ourselves. We judge ourselves not good enough. I’m wondering why.

Is it a side effect of our culture? There’s a constant onslaught of just keep grinding messages. Everyone has a side gig. Many women are trying to juggle careers & motherhood. We’re all trying to fulfil multiple roles. All the while being bombarded by media images of perfection. Is this why we fall short in our own estimations?

I’m not superwoman. None of us are. I have learned to cope with lots of aspects of mental & physical illness. This one I cannot seem to conquer. My first thought in the face of almost every problem is ‘this is my fault’. Although not in such polite terms. I can take a part the situation logically and prove that I am not always to blame. Intellectually I can believe that I’m not the cause of every misfortune, but I can’t feel it.

As I’ve said I have received significant psychological intervention. I know all theory behind the skills that are supposed to combat these thoughts. Somehow, I remain immune to the entirety of it. So, I ask you, what do you do when that horrid internal voice pipes up? I’m really asking & I am absolutely open to suggestions.

If you like what I do you can support me here or on Patreon.

The dog days are done…

It’s been a rough couple of weeks. Extra illness, extra stress & very little sleep have taken a toll. My mood has taken a nose dive. I’m battling a fairly substantial wave of anxiety & the urge to just hole up at home.

I am fighting, though. One of the things keeping me going is how far I’ve come. These lows will probably always hit, but it helps to know things are not as bad as they once were. On days like this reading my own dark words shine a tiny light through today’s depressive fog.

The blood jet is poetry, ly h Kerr

I’m hoping some sleep & resolving some of the stress inducers will alleviate this bout of blue. In the mean time I’ll be digging deep in my chest of resources to keep myself focused on the light.

Bronan Kerr

Rest assured this boy is always looking after me.

Very big house in the country…

Nothing cheers up a dreary Monday than running off to a peaceful country hotel. A couple of days immersed in gorgeous grounds, yummy food & a relaxing spa definitely puts a positive spin on your week.

Macdonald Houstoun House

Houstoun House is set an historic building with great services. Set in pretty countryside with some lovely formal gardens it is a great spot for a soothing escape. After dealing with another kidney infection & heavy bought of insomnia I was eager for small break. My super mummy sister was equally in need of a rest. Our tiny companion is pretty happy exploring any new place, but he was particularly delighted with Houstoun House.

Gardens, Houstoun House

A delicious three course meal followed by a good old carry on with the baba got us off to a good start. A huge comfy bed & top notch breakfast eased us into the next day. Then it was time for deep tissue massages & lots of splashing around in the pool with the boy.

ly h Kerr, Houstoun House

What else to wear when being a luxury bitch, but velvet? Oh & some leopard print too.

ly h Kerrly h Kerr

Dress – Bonmarche

Tights – Asos Curve

Belt – Asos Curve

Pumps – Primark

Glasses – Where.light

The first noel…

Now I know a lot of people feel it’s too early to be mentioning the C word. I mostly agree. I don’t want to put up my decorations or see Christmas dinner on the menu in pubs. However, I have a lot of gifts to buy (plus a tonne of December birthdays too), so I have to be organised. I started weeks ago, but I know lots of folk are about to get stuck in. It is for those ‘cannot wait til last minute’ people that I present my early Xmas gift guide.

I’m a bit mixed up when it comes to the festive season. I love some of the old traditions; I still send cards, I do not want pink trees & I’m definitely into a stocking bursting with fillers. On the other hand I have no time for gendered gift guides or waiting to open presents. Be assured if you give me a pressie before the big day, I will absolutely open it immediately.

With all that said here are some pretty picks with which to treat your loved ones. I have tried to cover all budgets whilst hopefully stretching across a range of demographics. I may also have thrown in a few items with a Scottish flavour.

Shall we start with the crimbo must haves? I think so.

I’m a fan of making my whole house smell like a cross between a Dickensian Xmas party & that stable the baby Jesus slept in. Fortunately M&S create those fragrances, package them up pretty & even stick a 3 for 2 deal on them. The sprays make a home smell divine. The pot pourri have equally delicious scents & also make great gifts.

M&S Xmas fragrances

In my opinion you can’t have a proper Xmas without a little booze or a lot of chocolate. My seasonal tipple is the delicious winter Pimms. I mix it with some ginger beer, but many yummy cocktails can be created with it. For chocs this year I’m looking to Fiars for their gorgeous vegan advent calendar & exquisite vegan boxes. I’m also very excited to try Vegan Byrd’s new walnut whips.

Vegan burd walnut whip, friars vegan crocs

Next up are recommendations for a cosy cute Christmas. We all know there’s nothing better than slipping on some jammies & snuggling up to admire the sparkly tree. All of these festive comforts also make lovely presents.

Festive comforts

Stag duvet, Asos Safari Pyjamas, Primark Grinch Boxers, Star slipper boots, M&S Velour Pyjamas.

Plus a little something that will make that tree really special

Bonnie bling still game de s

Bonnie Bling

Christmas is party season & everyone likes a bit of sparkle. Whether that’s to complete a glam look or soak in after one too many nights out, you can’t go wrong with beauty gift.

Lush is always a safe bet for smellies. This year they have some fabulous Xmas special editions. From minty fresh skin conditioners to decadent cognac infused bombs everything looks wonderful.

If you’re looking for something more personal I highly recommend Inara Candles. All hand

poured & using only soy wax they have some unique scents. They also offer a personalisation service, meaning you can add messages, intials etc to the candle label. Such a nice touch.

Inara candles

I’m looking to my old fav BarryM for a touch of shimmer with their amazing Unicorn Beauty Elixir & Liquid Glitter. Both can be used alone or mixed with other products to give anything from fresh glow to dazzling glitter. Then there’s the new kid on the block, Inglot. This is Jlo’s cosmetic range. As expected there’s a lot of highly pigmented products. One of the most Xmas gift appropriate is this vivid red liquid lippie with just enough sparkle.

BarryM & Inglot

Music & books have long been gifts I have enjoyed giving & receiving. It’s nice to have something to unwind with once the craziness of Xmas is over. These beauties are guaranteed to cheer up a dreary January.

Saltire Comic Book, Lily Allen’s No Shame, Challenge Accepted by Celeste Barber, My Thoughts Exactly by Lily Allen, The Beta Band’s 3 EPs.

I raved about Spunkrock Star before & I am sure I will continue to do so. Her sublime erotic art is perfect for any kink lovers in your life. Her beautiful portraits are also really smashing present.

Spunkrock star

If you want to make someone feel extra special this Christmas time I think Jewellery is the way to go. Rather than focusing on expensive fancy brand names I think you should check out these independent jewellery designers. They’re each creating breathtaking handmade pieces. What’s more your paramour will be donning something much more exclusive than anything you can source from the high street.

Oh Gosh Silver produce simple & timeless pieces.

Oh gosh silver

Chalso offer delicate beaded jewellery and silver work. Clean lines & skilful use of colour combined to make lovely pieces.

Chalso jewellery

Last, but the exact opposite of least is Kracken Jewellery. I have one of their pieces & I cherish it. Kracken have an eclectic range of designs. The incredible Gaudi inspired silver pieces are guaranteed to start conversations. Whilst the brightly coloured laser cut plastic rings will definitely brighten your days.

Kracken jewellery

Feelin’ that glow…

For this year’s Halloween celebrations I traded in shots & corsets for family fun. My sister & I took the baba to GlasGlow and it was amazing.

L & L Kerr

GlasGlow is comprised of light shows, spooky tours & yummy food trucks. The botanic gardens looked amazing with its glow on. There was something for kids of all ages, adults were equally delighted. Bonus points for vegan options from food trucks.

My amazing sister made the cutest Sully costume for her little monster and he was utterly adorable in it. He was totally mesmerised by all the lights and we were entranced by his reactions.

GlasGlow by ly h Kerr

There is really cool haunted section which little kids might want to skip. I’ll be honest I’d probably have pee’d my pants if I had to walk around it on my lonesome.

GlasGlow by ly h Kerr

Halloween wouldn’t be Halloween without a little dressing up. Obviously since I was roaming around in the freezing rain I needed to wrap up warm, so I opted for low key fat skeleton. Plus some boney accessories.

Halloween nail art, ly h KerrFat skeleton, ly h Kerr

Crop top – Boohoo

Dress – Primark

Skeleton earrings – Asos

Everyday is Halloween…

I love a bit of nail art and I love a bit of a Halloween. Obviously, I love combining the two a whole lot. This year I couldn’t decide on just one spooky design, so I opted for an entire month of Halloween themed manicures.

I started with a haunted house.

Haunted house nail art, ly h Kerr

Added a bit more sparkle with pumpkins & a spooky moonlit cat.

Halloween cat nail art, ly h Kerr

Got creepy with monster fangs.

Monster nail art, ly h Kerr

Then cinematic with a Scream design.

Scream nail art, ly h Kerr

I’m practising my bones to match my outfit for actual Hallow’s Eve when I will be getting up to come Halloween hi jinks.

This week I have been mostly…

Trying (& failing) to get some sleep. I’m really fecking tired. Once I’ve done all the yoga, watched all the relaxing tv, had baths with bombs, face masked myself into oblivion, finished the housework & whatever book I’m reading & sprayed every calming scent known to man there is just one thing left to do. Lie still in a dark room & turn up the music.

I require only a couple of things from my insomnia tunes; they must be deep enough to flood the room & gentle enough to let me float away. Wonderful by Lianne La Havas complies. Her thick sweet voice coats me in wistfulness. I feel this song’s warmth in my chest. Its steady pace a comforting secondary pulse. The lyrics tempting & bittersweet. This is perfect middle of the night music.

Every now & then I stumble across music from my past and it opens a door to another time. David Gray’s White Ladder is just a such a time capsule. The intro of Please Forgive Me was enough to shoot me back to the year 2000. Despite that being a fairly mixed year for me this song holds only uncomplicated feels. It has connected itself to chilled after parties; the smell of dope & DKNY. To falling asleep in beds shared with a bunch of friends & waking up to 5 girls talking at once. It feels less like lightening & more like friendship running through my veins. I know it’s a love song, but for me it’s an ode to student flats & almost adulthood.

A Star is Born almost killed me. Seriously, I weeped myself raw, but Shallow saved me. Man, it is hard keeping it hardcore. I’m so relieved to have found softer ways. This is one of those songs that rouses every bloody emotion. I seems like I’ve been far from the shallows for a very long time. It feels good to sing it out loud.

Which brings me to my brand new discovery, Yoko Pwno. I heard them play at the last Yellow Sunday & was utterly captivated. A unique & totally bewitching band; they are comprised of violins, drums & techno synth type sounds. They’re hard to quantity, but oh so easy to fall in love with. Currently blasting in my late late playlist is It could always be worse. Mainly because when played at volume it washes over me & allows my mind to drift. Also, though, because that title’s a good reminder not to despair when I find myself still awake a 5am. It can always be worse, but it’s likely to feel better if you stick Yoko Pwno on.

Rainy days and Mondays…

How did it get to be Monday again so quickly? These weeks just keep pounding on. Mondays are usually filled with drudge for me. Errands, nurse for bloods, housework & remembering to put the bins out. It’s not exactly an inspiring day. So, this week I thought I’d break up the tedium with some exuberant art. Enter @creatively.caring & their wonderful self love project.

The project is the brainchild of the very talented Alexandra. They create body positive sketches of participants & share them via the creatively.caring Instagram account. They also offer participants an opportunity to share their thoughts on body positivity and/or their own self love journey. I adore this project. Not only does Alexandra produce beautiful portraits of fat bodies, they also give the owners of those bodies a voice. I believe an important factor in fighting fat phobia is normalising fat bodies. Representation matters. Seeing positive images of more than one kind of physique helps to destroy the notion that some bodies are not ok. Furthermore, seeing yourself & others with body types outside the accepted norms portrayed as worthy & attractive is hugely powerful. It is, in my opinion one of the first steps to accepting yourself as you are.

ly h Kerr by @creatively.caring

I can’t thank Alexandra enough for this amazing work. Anyone can take part by completing the form linked on the Instagram page. Giving people the opportunity to see themselves as a wonderful piece of art is a true gift.

As any creative knows, making your art sustainable is no easy task. Which is why you should also check out Alexandra’s cool colour portraits. Done in the same sketch style, they’re perfect for business cards or bold headers. They’d also make a really nice gift. I can vouch for a great price & super quick turn around time. It’s so important to support independent talent. So please, click that follow button & think about snapping up some original work.

ly h Kerr by Alex Matealex

Lonely hearts club band…

Miscarriage is lonely. When it happens you’re on your own. No matter how much support you have it’s still your body failing. Your dream dying. Even if you have a loving partner who shared that dream, they’re not bleeding. Their body isn’t an empty husk. Yes, I know this isn’t necessarily true, but believe me, it’s how it feels.

That sensation continues. The loss is isolating. For all the reasons we’re starting to talk about and for others that will surprise you when you thought you were ok. It is an uncomfortable topic. No one really wants to talk about your unsuccessful pregnancies. Often most people in your life don’t even know about them. Those that do will forget the dates & details. That’s not a complaint, just fact. Your baby wasn’t real to them. It’s hard to feel anything about a life that never tangibly existed; your baby only really lived in your world. That’s not to say your people don’t care, they do. Perhaps they just don’t want to upset you. Or they genuinely don’t have the words. Time goes by. Life is lived. The only evidence of your loss is an absence. But the missing party was never there to anyone other than you. It’s a crime without a witness, but it isn’t victimless.

To a certain extent you adapt. You carry that lonelines. It’s occasionally acknowledged that once upon a time your life was almost something else. You quietly carry your grief and you carry on. Along the way you find new challenges. You discover that there are a bunch of seminal moments & experiences that you have to put away. You aren’t really allowed to tell those stories like other mothers do. You aren’t even allowed to call yourself a Mum out loud. The title doesn’t make sense to the world when you have no flesh & blood children to show.

So, you learn to smile & say nothing. Just nod and ask questions when others share the tale of how they discovered they were pregnant. You can’t join in with a silly story about peeing on a dozen sticks. You can never say how you somehow knew before it was ever possible to do any test at all. Your stories aren’t cute. That’s someone else’s lot. You won’t be thanked for ruining the mood. Likewise you mustn’t share pregnancy tales. No friendly bonding over how tired you were or sick you felt. Cravings & aversions will remain unknown because, again, you have no happy endings. The tone of your reminiscing isn’t light. You can never empathise with a pregnant friend. To do so would be to draw attention to tragic realities. There isn’t a guilty party. You aren’t being maliciously excluded. It’s just life. Your child didn’t make it. Reminding everyone of that turns warm-hearted conversations into sad, awkward exchanges. You can’t broach the subject because you don’t want to spoil other people’s nice time. They won’t include you because they don’t want to hurt you or because they forget (or never knew) that you are part of that gang. You’re missing the vital component required for membership.

That hurts. The silence is painful. Biting your tongue & standing on the perimeter takes effort. Not letting any of it show can be torture. Not fatal though. You’ll find yourself in these situations repeatedly. You’ll realise you can survive them. You will nod along & take your sadness home. Unpack it when you’re alone. Go over your own pregnancy chronicles in the privacy of your head. Then you’ll have to take a deep breath & face the new hush.

You have nothing to add to the next part. The trimester you didn’t reach. The birth. The nights the baby didn’t sleep. The trials & triumphs of breastfeeding. Words and steps and sobs and kisses. You’ll have nothing to share. All you have is second hand information. When you help your experience isn’t really yours. Just borrowed. Never actually a mother’s wisdom. It’s still no one’s fault. You don’t wish they wouldn’t share. Don’t want to stop being a part of the whole wonderful process.

It’s lonely.

To feel like a mother & never have anyone call you mummy.

To shake your head no when you mean yes.

I know other people understand, but I’m still on my own.

If you like what I do you can support me here or on Patreon